top
Team How To Be Fit
Coaching, Encouragement, Resources, Products and Incentives
Transform :20 - Transform Your Body and Your LIfe
Shop       Best Deals       Nourish        Lose Weight        Stream Workouts         Join My Team        Learn

Fitness and Health Article Library

Howtobefit.com has close to 1,000 articles to increase your knowledge of health, fitness, nutrition, heart rate training and positive lifestyle choices.

Find the Health and Fitness Articles You Need With the Article Index

Aerobic Exercise Aerobic Workouts Bicycling
Fat Burning Fitness Flexibility & Massage
Health & Wellness Heart Rate Training Kid's Fitness & Health
Motivation Nutrition Outdoor Fitness
Over 40 Fitness Running Sport Psychology
Swimming Synergy Fitness Triathlon
Walking Weight Loss Tips Weight Loss Success Stories
Weight Training Advice Weight Training Exercises Yoga

Newest and Most Popular Articles

Fat Burning Exercises and Fat Burning Workouts at Howtobefit.com

back to top

Heart Rate Training at Howtobefit.com

back to top

Aerobic Workouts for Sports at Howtobefit.com

back to top

Weight Training Exercises and Weight Training Programs at Howtobefit.com

back to top

Weight Loss Tips at Howtobefit.com

back to top

Nutrition Advice at Howtobefit.com

back to top

Fitness Advice at Howtobefit.com

back to top

Health and Wellness Articles at Howtobefit.com

back to top

Cycling Training Articles at Howtobefit.com

back to top

Articles on Motivation and Sport Psychology at Howtobefit.com

back to top

Fitness Over 40 Articles at Howtobefit.com

back to top

Walking Articles at Howtobefit.com

back to top

Aerobic Exercise Articles at Howtobefit.com

back to top

Weight Training Articles at Howtobefit.com

back to top

Flexibility, Yoga & Massage Articles at Howtobefit.com

back to top

Kid's Health and Fitness Articles at Howtobefit.com

back to top

Outdoor Fitness Articles at Howtobefit.com

back to top

Weight Loss Success Stories at Howtobefit.com

back to top

Fitness, Health and Nutrition Books and Magazines at Howtobefit.com

back to top

Swimming Articles at Howtobefit.com

back to top

Ready, Set, GO! Synergy Fitness Articles at Howtobefit.com

back to top

Running Training Programs, Running Workouts and Running Training Schedules at Howtobefit.com

back to top

Triathlon Training Articles at Howtobefit.com

More Fitness and Health Articles - provided by Focused On Fitness.com

back to top

Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram

Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


Sign up for Your Free Team Beachbody Membership
Free Team Beachbody Memberhip
Answers, advice, guidance and support 7 days a week, 363 days a year!
Save Between $50.00 and $115.00 with a Fitness and Nutrition Bundle
Challenge Pack All-In-One Solutions
Challenge Pack
All-In-One Solutions
Save on Superfood Dense Shakeology on Home Direct
Save on Shakeology on Home Direct
Find out for yourself why more than half a million people drink Shakeology every day
Help Yourself and Others Live Healthier, More Fulfilling Lives
Become a Team Beachbody Coach and Help Change People's Lives
Plus get 25% off on all of your Team Beachbody orders with your Coach membership
Beachbody On Demand Streaming Workouts
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout on any device, anytime
Save on
Nutrition Programs
2B Mindset Nutrition Program
Save on2B Mindset, 3 Day Refresh and the Ultimate Reset
Save on
Workout Programs
Save $20.00 on Transform :20 Challenge Packs and Completion Packs
Still love DVD's? Get them while you still can!

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


© 2019 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home