HowToBeFit.com
        Independent Beachbody Coach
top
Improve Your Health, Improve Your Wealth!
BUY BEACHBODY PRODUCTS JOIN THE BEACHBODY CLUB BE A BEACHBODY COACH BLOG ABOUT CONTACT HOME
» Shop in Our Online Store
» Quick Start Guide New
» Join Our Fitness Club
» Be A Fitness Coach
» SuperGym Free Trial
» Read Success Stories
» Go To Our Article Library
WORKOUT PROGRAMS
» Fat Burning Resources
» Cardio Workout Programs
» Weight Training Programs
» Weight Loss Programs
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
» Training Logs
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Healthy Fundraising Ideas
» Heart Rate Training
» Kid's Fitness
» Motivation
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us
BUY WITH CONFIDENCE
See Our AAA Better Business Bureau Rating
MORE RESOURCES
» Resource Network
» Let's Link

Bicycling

Home Bicycle Repair Shop

By Captain Dondo at PerformanceBike

Home Bike Shop, Part 2
Space, the Final Frontier

I was recently busted by my wife for using her crappy old Dartmouth blanket to cover the fancy cream-colored rug while I did some bike repairs in our apartment. Big mistake. We used to live in a house with a nice basement shop. Now we live in an apartment. If I keep misbehaving, I’ll be living in my car before long. Here’s the poop for setting up shop in each of these situations.

BASEMENT

Floor: Freshly painted concrete. Red is best for locating the small parts you always drop.

Tools: Hang from nails and sheet rock screws on a ½-inch or thicker piece (4x4 feet for starters) of plywood. Forget pegboard -- the spacing is all wrong. Make holders for screwdrivers, allen keys, and pliers by drilling holes through a ½-inch-thick board. Most frequently used tools go dead center on the big board. The rest fan out from there.

Bench: I like a smally right under the tool board for placing parts. Then a bigger one across the room for the bench vise, truing stand, grinder, etc.

Tunes: Run wires for extra speakers and tap into your main home sound system, or go for a good CD boom box. Works out about the same price-wise.

Décor: Old race number bibs, stickers (for stand and tool board), inspirational posters, medals, trophies, rejection letters, college diploma, pix of spouse and kids (so you dont forget what they look like).

APARTMENT

Floor: NOT the Dartmouth blanket. Use a plastic drop cloth. Extra style points for using your old Twister game.

Tools: A small rollaway tool chest is really the way to go. Frequently used items go in the chest on top, the rest go in the bottom. Segregate tools (pliers, screwdrivers, etc.) into their own drawers. Stash the whole thing in a closet when you’re done. The top part can be your traveling tool kit for events.

Bench: I’ve been using a folding camp table that wipes clean.

Tunes: There’s no place in my apartment that I can’t hear the stereo. So thats a plus.

 Décor: Pretty much limited to stickers on your stand and rollaway. Wear a funny hat if you feel deprived.

CAR

Floor: Swipe the Dartmouth blanket when you get booted out. Parts disappear forever when dropped into dirt or grass.

Tools: Get used to working out of a toolbox. Mine is an electrician’s model that has a mini tool board in the lid for small stuff. Big stuff goes in the bottom.

Bench: Grab the folding camp table as well.

Tunes: Walkman for stealth. Car stereo (mucho basso profundo) for annoying the neighbors in your campground.

Décor: Coleman stove with espresso pot on folding table. "My Other Car is a Bicycle" bumper sticker.

_____________________________________________________________________

OK, you got the tools (Part One) and you got the space, now its time to actually start doing something to your bike. What? In the next installment, Captain Dondo lays out a do-it-yourself maintenance schedule.



back to top

ONLINE FITNESS CLUB
Join the Team Beachbody Community
FREE MEMBERSHIP
Click here for details
TELL YOU FRIENDS
Recommend Howtobefit.com
Tell a friend
about Howtobefit.com
VISIT OUR ONLINE STORE
» Complete Product List
OUR HOTTEST SELLERS
P90X Complete Workout & Nutrition Plan - $119.95
Includes 12 workout DVD's with strength, cardio and flexibility, 3 phase nutrition plan, detailed fitness guide and progress tracker

Power 90 In Home Boot Camp - $59.85
Includes Strength and Cardio DVD, Fat Burning Express DVD, detailed program guide, fat burner meal plan and sculpting band

Slim In Six Rapid Results
$59.85
Includes calorie burning, slimming and toning DVD, abs and flexibility routines, step by step nutrition guide, express diet plan, motivation calendar and toning band

Hip Hop Abs - $59.85
Includes 4 DVD's for flat abs, fat burning cardio, ab sculpting and total body burn, step by step nutrition guide, bonus hip, bun & thigh workout and learn to dance with Shaun T!

Turbo Jam Maximum Results - $59.85
Includes workout DVD with kickboxing and body sculpting workouts set to the hottest dance music, fitness and nutrition guide, diet plan and sculpting gloves
FITNESS EQUIPMENT
» P90X Chin Up Bar - $49.95
» PowerStands Push Up Stands - $39.95
» Resistance Bands Standard Kit (Women) - $29.90
» Resistance Bands Super Kit (Men) - $32.90
» Resistance Bands Complete Kit - $79.90
JOIN THE CLUB!
Join The Million Dollar Body Club
© 2008 Howtobefit.com  -  Play To Win -  Join The Club  -  Be A Coach  -  Beachbody Store  -  Earnings Statement  -  About   -  Contact  -  Home