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How to Be Fit with Howtobefit.com
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How to Be Fit with Coach Rich Dafter

Howtobefit.com is dedicated to showing you how to be fit and healthy and inspire you to succeed in reaching your goals. Rich is a single dad raising his 12 and 14 year old daughters, a full time Team Beachbody coach and volunteers at his daughter's school and at their church. At 68, he works out 7 days a week, trail running in Albuquerque, NM and doing strength training and yoga on Beachbody On Demand. He is a vegan no meat athlete and has been since he did The Beachbody Ultimate Reset in April 2012. Success has begun for him at the doorstep of challenges.

How I Work Out Consistently

How I Fuel My Lifestyle

Besides running, Beachbody in-home workout programs, on DVD or On Demand, make working out easy and cost effective with no trips to the gym or gym memberships. I use Beachbody on Demand to make fitness simple, accessible, and doable, no matter how busy my life gets. Just $3.00 a week for streaming access to every Beachbody workout, with guides and nutrition plans included. Sign up today for the Beachbody On Demand 3 Month Membership with the 14 day free trial that includes free coaching.

This is Beachbody On Demand
I have been drinking Shakeology for over 10 years. Learn why and how Shakeology helps you build a healthy nutritional foundation with a delicious superfood nutrition shake. Shakeology comes with a 30 day bottom-of-the-bag risk free guarantee. Your best option when you order Shakeology, is to order on Home Direct so that you save about $12.00 on shipping.

Shakeology - Change Startes Here

How to Get Fit and Healthy on a Budget

Challenge Pack fitness and nutrition bundles will save you between $50.00 - $115.00 when you buy the bundle instead of buying each item separately. They are complete and custom designed to support your health and fitness journey and reach your goals faster. All Challenge Packs come with a 1 year subscription to Beachbody On Demand so that you have access to the entire Beachbody library of workouts that you can stream on any device. At $160.00, the best deal in fitness and nutrition bundles is the Annual Beachbody On Demand and Shakeology Challenge. Click here save $100.00 and try it risk free.



Challenge Pack Fitness and Nutrition Bundles

How to Get Free Coaching

I provide you with coaching 7 days a week. I am a full-time Team Beachbody coach and full-time parent. I mix the two seamlessly so that I can always provide you with the guidance and answers that you are looking for. To contact me, just click here and you will have access to all of my contact information including email, phone and text. In addition, we can connect on Facebook, Instagram and Twitter.

Team Beachbody Coach Rich Dafter

How to Eat Nutritiously

The 2B Mindset is designed to help you lose weight and keep it off for good - without ever depriving yourself, counting calories, or even having to exercise until you're ready. Click here to learn more about the 2B Mindset and to try it risk free



The 2B Mindset is the End of Emotional Eating

How to Lose Weight

The Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs ever, with portion-control containers that take the guesswork and emotions out of eating perfectly sized meals. Click here to learn more about the Ultimate Portion Fix and to try it risk free.



Autumn Calabrese's Ultimate Portion Fix System

How to Learn More About the Team Beachbody Business Opportunity

Introducing the Team Beachbody Opportunity

What happens when you click on this link to learn more about the Team Beachbody opportunity? You will learn that it means earning an income while you help yourself and others live healthier, more fulfilling lives. You will find out that you will get a 25% discount on all of the Team Beachbody products that you buy. You will know that you have me as your business coach, proven leader and business builder.

When you sign up today, you'll get a Digital Business Starter Kit with everything you need to hit the ground running: the Digital Coach Welcome Book, 30-day access to your online Coach Office, and key support tools to effectively market and manage your business—all for $39.95.

After you set up your account you'll have a chance to buy a Challenge Pack, Beachbody's all-in-one bundle of fitness, nutrition, and support. My most successful Coaches start with a Challenge Pack or Performance Pack and when you do, Team Beachbody will waive your initial $39.95 fee when you buy one!

The $39.95 coach fee comes with a 30 day money back guarantee. After 30 days, you'll automatically be billed $15.95 per month to the credit card you provide to continue your Coach business. If you decide that Team Beachbody isn't for you, no worries. Just call Beachbody Support anytime at 1 (800) 240-0913 to cancel and avoid future charges.

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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

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