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Articles and Resources To Help You to Reach Your Health and Fitness Goals

Over the course of 24 years, I have added over 1,500 articles to my site. I am in the process of reviewing the articles and presenting them in the best way for you to get the most value from this page. It is constantly being updated and revised.

  • Homemade Guacamole Recipe
    This homemade guacamole recipe from the new FIXATE Vol. 2 Cookbook is bursting with bright flavors like tomatoes, onions, fresh lime juice, and cilantro
  • Baked Pretzel Chips
    Skip the processed store-bought chips and make these delicious baked pretzel chips from the new FIXATE Vol. 2 Cookbook instead
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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life as a full-time Team Beachbody Coach since 2007. more...

Promoting fitness and health since 1995

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