Articles and Resources To Help You to Reach Your Health and Fitness Goals

Beachbody Performance Recover Pomegranate Extract
Beachbody Performance Recover is more than just a protein powder and pomegranate extract is one of the ingredients that makes it so different

Camille's Transform :20 Results
Camille used Transform :20, Shakeology and Beachbody Performance to get these results. What will you be able to do?

A Little Planning Can Lead to Big Weight Loss
Here are a few reasons that planning your meals in advance can help you lose weight more easily

Your Bathroom Scale Doesn't Tell the Whole Story
If you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you're only getting half the story

How I Overcame Compulsive Overeating
How Debbie Siebers overcame compulsive eating

Secrets to Faster Fat Burning
Secrets to faster fat burning from Beachbody's Success Story Manager

4 Healthy Fats from Fruits
Not all fruit and vegetable fats are created equal, so let's take a look at some fatty fruits and vegetables and how to incorporate them into your healthy diet

5 Fat-Fighting Foods to Add to Your Diet
Adding these fat-fighting foods to replace some of the bad calories you're currently consuming might just make you nicely surprised next time you step on the scale

Is It Time to Eat?
Why we should eat 5 times a day, including 3 meals and 2 snacks

9 Appetite-Suppressing Foods to Conquer Your Cravings
Add these 9 easy-to-find, tasty foods to your meal plan, and rein in your appetite before it gets out of control!

Sore, Hungry, and Slow: 3 Signs That Show Your Program Is Working
If you are experiencing the trilogy of grumpiness: getting sore, slow, and hungry that means your program is working

6 Ways to Avoid a Workout Plateau
Everyone who trains will hit an exercise plateau at some point, even those using something as meticulously crafted as P90X. Here's what to do

5 Ways to Speed Up Your Six-Pack
No matter what your age, body type, or fitness level, one of your main workout goals is to improve your abs and maybe even get a six pack

A Girl's Guide to P90X
P90X will give a woman the muscles that will not only raise your metabolism and help you burn more calories, but also keep you living strong

Weight Training: The Best Way to Get Lean
When it comes to reshaping your body, nothing is quite as effective as lifting weights

Customizing P90X For Running
Running is the most popular form of exercise in the world. How to customize P90X for running.

Technique Drills for Runners
Technique drills for runners are performed using marching, skipping and running drills to improve running form

5 Reasons to Sleep Your Way to Better Health
A good way to tell if you are getting enough sleep is if you feel alert during the day and feel satisfied with the amount of sleep you are getting. Here are five reasons to get enough sleep

5 Keys to Treating Depression through Exercise
Studies show that our bodies produce a natural defense that can combat depression - endorphins that you get through exercise

Can a Chuckle a Day Keep the Doctor Away?
Laughter is such an important part of our everyday lives that it can actually make us healthier

Surviving the Desk Job: How to Stay Healthy at Work
How to stay healthy and survive when you have a desk job

Library of Fitness and Health and Positive Lifestyle Articles
Howtobefit.com has close to 1,000 articles to increase your knowledge of health, fitness, nutrition, heart rate training and positive lifestyle choices

Aerobic Workout Programs, Aerobic Workout Programs on DVD and Aerobic Workout Gear
Aerobic workout programs provide you with guidance in aerobic exercise and enhance your heart health and physical well being

Cycling Training Tips and Bicycling Resources
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking just for exercise

Fat Burning Exercises and Fat Burning Workouts at Howtobefit.com
Learn how to burn body fat with fat burning exercises, fat burning workouts and fat burning foods

Index of Physical Fitness Articles at Howtobefit.com
Physical Fitness Articles provide you with health fitness information, fitness programs and the articles on the benefits of physical activity and health

Index of Flexibility, Yoga and Massage Articles at Howtobefit.com
Use our list of flexibility, yoga and massage articles to regain or maintain your flexibility and range of motion

Index of Health and Wellness Articles at Howtobefit.com
Health and Wellness at How To Be Fit.com is provided as a source for health articles, health news, health information and alternative health information

Index of Heart Rate Training Articles
Index of heart rate training articles enables you to learn how to use your heart rate monitor to do effective workouts

Index of Kid's Health and Fitness Articles and Nutrition Tips for Kids
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition

Index of Articles on Motivation and Sport Psychology
Motivation Articles at How To Be Fit.com for daily motivation, self motivation, weight loss motivation and exercise motivation

Index of Outdoor Fitness Articles at Howtobefit.com
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Index of Fitness Articles for Fitness Over 40
Fitness Over 40 at How To Be Fit.com. Your source for over 40 workouts, over 40 weight loss, weight training over 40 and being fit over 40

Running Tips, Running Workouts and Running Gear
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Resources for Fitness Swimmers Fitness Swimming
Fitness Swimming Resources at How To Be Fit.com. Your source for swimming gear, aquatic exercise gear, fitness swimming gear, swimming articlses and swimming resource

Ready, Set, GO! Synergy Fitness Articles at Howtobefit.com
Ready, Set, GO! Synergy Fitness is a practical, science-based fitness plan anyone can use to lose weight

Index of Fitness Walking Articles at Howtobefit.com
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Weight Management Programs at Howtobefit.com
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Weight Training Programs and Weight Training Programs on DVD
Weight Training Programs are provided at HowToBeFit.com to learn proper weight training technique and exercises and to understand the value of weight training programs

Finding The Right Bike Trainer For You
The right indoor bike trainer can provide a lot of advantages in your quest to remain fit even when the seasons aren't cooperating

The Science Behind TurboFire
The entire TurboFire program has a singular focus: that getting fit can be fun, and that eating healthy doesn't need to be a complex task

What's The 4-1-1 on Fiber?
Fiber is essential to maintaining a healthy digestive system, and it also has a positive effect on your heart, cholesterol levels, and blood sugar

How To Lose Weight with P90X
P90X is not a weight loss program, yet most people lose weight by doing it. This is because most of those people begin the program with more body fat than they're happy with

Sweating the House Work(out)
How to start getting a workout while you are getting the house work done

Test Your Movie Theater Cuisine IQ!
Movie theater snacks are shown with their calorie count ranking from highest to lowest calorie count

Keep Your Immune System Strong During Hard Exercise
Two independent studies found that while moderate exercise boosted your immune system, intense exercise broke it down.

3 Quick Steps to Home Gardening in Even the Smallest of Spaces
Home gardens provide healthy, organic food that spends mere minutes traveling from plot to plate, ensuring freshness that translates to more nutrients

You Can Eat Great and Still Lose Weight
The more you enjoy your meals, the less likely you are to cheat on your food plan or give it up entirely

Buddy Workouts: Conditioning Your Pet while Kicking Your Own Booty!
We could all use a little more exercise and one possibility overlooked by pet owners is to recruit your pet as a workout buddy

Burn The Fat Feed The Muscle
Burn The Fat Feed The Muscle describes the book by Tom Venuto and tells you in simple terms how you can burn fat and learn to feed muscle

How to Burn Fat Faster 3 Ways
Burn Fat Faster 3 Ways is a fat burning article that tells you how to use weight training to help burn fat

7 Ways To Burn Fat Faster
Burn Fat Faster 7 Ways is a fat burning article that suggests ways to use weight training, nutrition and exercise to burn body fat

Cortisol, Stress And Body Fat - Straight Answers To Top 20 Questions About The Stress Hormone
Cortisol is a stress hormone. Your body produces cortisol in response to stress, physical, mental or emotional. But does cortisol make you fat?

Dangers Of Excess Body Fat
Health and Wellness at How To Be Fit.com. Your source for health and wellness information including the danger of having excess body fat

Fat Blasting Workout from Raphael Calzadilla
Fat Blasting Workout describes the framework of a 12 week program of fat burning exercises and fat burning tips

Fat Burning Foods to Stoke Your Metabolic Fire
Stoke your metabolic fire and burn calories faster with diet-friendly fat burning foods and beverages

Hottest Fat Burning Workout Of The Season
Fat burning workout that gets you stronger and changes your body composition from fitness expert to the stars Harley Pasternak

Fat Loss for Beginners - 8 Tips for Getting Started
There are so many opinions about how to lose body fat that many people end up completely confused and they don't do ANYTHING

Fat Loss for Intermediates - Stepping up to the Next Level
Fat burning and fat loss all boils down to outright effort and hard work

Your Ultimate Fat Loss Plan
Fat loss plan from Phil Kaplan one of the worldÂ’s most in demand fitness professionals

Risk to Benefit Ratios of Extreme, Aggressive and Controversial Fat Loss Techniques
Understanding risks and benefits of fat loss techniques enhances your training experience by giving you clearer distinctions, providing you with more choices and helping you make better decisions

Fat Melting Fitness - 3 Exercises You Can Do In 20 Minutes
Fat Melting Fitness provides three fat burning exercises that you can do in twenty minutes by Michael Stefano

Surefire Way To Shrink Your Fat Zones
Denise Austin provides a fat fighting formula with specific exercises to shrink your fat zones

Finish Strong in Your Next Century Ride
Finish Strong in Your Next Century Ride provides great cycling training advice on how to ride a century and complete it feeling strong

Swim Ladder Workout From Janet Evans
Swim Ladder Workout From Janet Evans is a complex ladder swim set that comes from four-time Olympic gold-medalist Janet Evans

Make Climbing Hills The Ride of Your Life
Make Climbing Hills The Ride of Your Life provides sound advice on how training for climbing hills must incorporate a variety of workouts if you want to improve your skills appreciably

Road Cycling Climbing Tactics for Non-climbers
Road Cycling Climbing Tactics for Non-climbers for road cyclists and road racers on how to improve hill climbing ability

How To Train With Less Cycling Muscle Soreness
Cycling Training at How To Be Fit.com. Your source for information on how to train with less cycling muscle soreness

Cycling Training Essentials
Cycling Training at How To Be Fit.com. Your source for cycling training tips and information on the cyling training essentials

Spinners Are Winners
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Strength Training For Swimming - Simple Swim-specific Exercises Outside the Weight Room
Strength training exercises for swimming and a guide to pool-side strength training drills that could double as an effective weight-lifting substitute

A Short, Fast Set to Build Swimming Speed
A Short, Fast Set to Build Swimming Speed is a swimming workout designed by Dawn Heckman to develop swim speed instead of endurance

Glossary of Swimming Terms and Workouts
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

Short Course Workout - Repeating 200's with Olympian Lindsay Benko
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

Juice Up Your Swim Regimen to Get Faster
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

A Tough Pace Set to Get Familiar With the Clock
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

Hal Higdon's 5K Training Guide - A Training Plan for Beginning Runners
Hal Higdon provides a 5K training guide and a training plan for beginning runners to run a 5K

How To Train For The 5K (5000 Meters) by Frank Horwill
5K Training at How To Be Fit.com. Frank Horwill discusses coaching Tim Hutchings and his 5k training for the 1984 Olympics

12 Workouts for Runners from Sally Edwards
With these running tips, Sally Edwards provides 12 challenging running workouts and workout plans for runners using pace, intervals and heart rate

Eight Gut Busting Workouts For Runners
Eight gut busting workouts for runners from Eileen Portz-Shovlin

Fartlek Training Can Boost Your Running Speed
Fartlek training - the word means speed-play in Swedish - has been around for about 50 years and is very effective in increasing a runner's speed and endurance

Simple Form Drills For Runners Can Clean up Your Running Form and Efficiency
Simple form drills for runners can clean up your running form and efficiency

Learn to Develop a Sense of Pace for Your Races
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Marathon Training Schedule
Detailed marathon training schedule and goal setting techniques for marathon goals that are attainable and reasonable

Amby Burfoot's Run Walk Plan
Amby Burfoot's run walk plan will help you achieve your running goals more easily if you incorporate some walking into your running

Bike Breakdowns Help Runners
Bike Breakdowns Help Runners is a way to rest tired running legs while at the same time getting a cardiovascular workout

Secrets of the Elites - What You Can Learn From the World's Best Runners
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Getting to the Core of Your Ab Routine
Those chiseled six-packs you see adorning magazine covers these days are achieved by working the entire midsection, not just the abdominal muscles

Drills For The Extremities
Weight Training Articles at How To Be Fit.com. Your source for strength training exercises including drills for the extremities

Drills For The Core
Weight Training Articles at How To Be Fit.com. Your source for strength training exercises including drills for the core

Arm Yourself With Bigger Biceps
Biceps Exercises At How To Be Fit.com. Your source For Weight Training Exercise, Weight Training Programs, Arm Exercises, Arm Muscle, Arm Workouts, Arm Workout

6 Simple Solutions for a Sexier Bottom
A better backseat is at the front of most people's fitness goals. But there's no need to use machines or expensive weight sets to get a better pair of buns

8 Minutes In The Morning To A Flat Belly
Health Risks of Abdominal Fat. Jorge Cruise discusses abdominal fat in an excerpt from his book 8 Minutes in the Morning to a Flat Belly

Abdominal Crunches for the Upper and Middle Abdominals
Weight Training Exercises at How To Be Fit.com. Your source for abdominal exercises for the upper and middle abdominals

Abdominal Routine with Guaranteed Results!
Ab Exercises At How To Be Fit. Your source ab exercises, ab workouts and advise on how to get great abs

Cardio Abs Routine for Awesome Abs In Minutes
WhatÂ’s the point of toning your abs if you canÂ’t see past the fat?

Ab Exercise Checklist To Tighten Your Tummy
Exercise checklist to tighten your tummy from Michael Stefano, author of the Firefighter's Workout

How To Get Washboard Abs
Ab Exercises and ab workout to get washboard abs and six pack abs

A Flatter Stomach Is Just 3 Steps Away
These are the four most common myths associated with toning that tummy from Brad Schoenfeld

10 Minutes To A Flatter Tummy
10 Minutes to a Flatter Tummy describes Shawn Phillips book AbSolution and has some great animated tummy exercises

Love Handle Exercise to Say Bye, Bye Love Handles
Love handle exercises and love handle workout and advice on how to lose your love handles

Lying Bent Knee Raise For Stronger Abs
Ab Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Ab Exercises, Great Abs, How To Get Great Abs, Abs Workout

Trunk Rotations
Ab Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Ab Exercises, Great Abs, How To Get Great Abs, Abs Workout

10 Worst Ab Exercises
Ab Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Ab Exercises, Great Abs, How To Get Great Abs, Abs Workout

Concentration Curl Biceps Exercise
Concentration Curls are a basic but very effective weight training exercise for the biceps

Hammer Curls Biceps Exercise
Arm Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Arm Exercises, Arm Muscle, Arm Workouts, Arm Workout

Sexy Arms in Two Steps
Arm workout from Joyce Vedral with arm exercises and arm toning exercises for sexy arms

Triceps Kickback
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Triceps Pressdowns to Strengthen the Triceps from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness that focuses on triceps pressdowns as a triceps workout

Back Exercises - Front Lat Pulldowns
Back Exercises at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

One Arm Dumbbell Row Back Exercise
Back Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Back Exercise, Lower Back Exercise, Upper Back Exercise

Reverse Lat Row Back Exercise
Back Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Back Exercise, Lower Back Exercise, Upper Back Exercise

10 Best Butt Exercises for a Great Butt Workout
Brad Schoenfeld makes a living creating butt workouts and toning beautiful butts and shows you his 10 best butt exercises

3 More Butt Exercises For A Better Butt!
Brad Schoenfeld provides a butt exercise regimen to tone your tush for a sexy butt

3 Great Butt Exercises for a Better Butt!
Butt Exercises At How To Be Fit.Fabulous, fat-blasting butt workout from fitness guru Brad Schoenfeld

5 Secrets Of A Better Butt Toning Routine
Butt Exercises At How To Be Fit. Michael Stefano has the hottest butt firming workout in town with this butt specific strength training workout

3 Steps to a Beautiful Butt
Butt workout from Brad Schoenfeld featuring the best butt exercises to get a beautiful butt in 3 steps

Your Guide To A Tighter Tush
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Cable Cross Overs
Cable Cross Overs are sample chest exercises in video format so that you can see the proper form

Dumbbell Press for the Chest
Weight Training Exercises at How To Be Fit.com. Your source for free weight training exercises including the dumbbell press chest exercise

Chest Exercises at Howtobefit.com
Chest Exercises at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

The Push-Up and How to Love It
Learn how the push-up is an amazing exercise that works your chest muscles, core, abs and empowers your body

Wide Stance Wall Push
Chest Exercises At How To Be Fit. Your source For Weight Training Exercise, Chest Exercise, Best Chest Exercise, Chest Muscle Exercise, Chest Exercise Upper

3 Leg Exercises for Great Legs
Leg Exercises At How To Be Fit.com. Michael Stefano explains the benefits of step ups, lunges and squats

10 Minute Leg Exercises For Great Legs
Leg Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Leg Exercise, Weight Training Programs, Leg Exercises, Leg Strengthening Exercise, Best Leg Exercise

Leg Exercises: Lying Leg Curls
Leg Exercises At How To Be Fit. Your source For Weight Training Exercise, Weight Training Programs, Leg Exercise, Weight Training Programs, Leg Exercises, Leg Strengthening Exercise, Best Leg Exercise

Standing Calf Raises
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Standing Calf Raises - Animated
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Standing Leg Abduction
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Sexy Thighs In 2 Steps
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Thigh Exercises for 2 Steps To Thinner Thighs
Two effective thigh exercises that will whittle your thighs down to siz

3 Thigh Exercises for Tighter Thighs
Thigh Exercises At How To Be Fit.com. Fitness pro Joyce Vedral provides three great leg exercises for thinner thigs

Military Press Shoulder Exercise
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Sexy Shoulders - 3 Simple Exercises
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Shoulder Press
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Side Raises
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Wide Grip Upright Rows For Shoulders
Wide grip upright rows are an excellent shoulder exercise for strengthening your shoulders

8 Ways to Keep Your Weight Loss Resolutions
How to set yourself up for weight loss success by following these 8 simple tips

6 Quick Weight Loss Tips to Tip the Scale in Your Favor
Following one of these six quick weight loss tips should earn you a ticket on the Tony Horton train to Fitsville

4 Diet Pitfalls and How to Avoid Them
Shaun T says it's natural for us to be less than honest with ourselves about where we're cheating on our nutritional plans

Fat Man Walking
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Learn Adam Zickerman's Secret To Lasting Weight Loss
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Pacing Yourself For The Long Haul
One of the keys to making changes to your body, strength and fitness level is to balance your effort and progress with sustainability

The People Behind Great Weight Loss
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Power 90 Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

FTC Warning: Beware The 8 Biggest Weight Loss Scams
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

The Secrets Of Successful Dieting
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Tips for Properly Dropping the Few Extra Off-season Pounds
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

10 Ways To Enjoy TV Without Eating
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Diet Without Exercise May be Harmful
Researchers show that people seeking to lose weight should select exercise rather than calorie restriction alone to accomplish their weight loss goals

The Big Picture of Permanent Weight Loss
Finding effective diets that work most of the time seems as complicated as nuclear physics but itÂ’s not

10 Tiny Changes for Big Weight Loss Success
With these weight loss tips, Chalene Johnson tells us how 10 simple changes can lead to weight loss success

22 Tips For Weight Loss Success
Tools for healthy weight loss

Alcohol And Weight Loss

Atkins Diet Plan - No Holds Barred, Nothing Held Back, All Secrets Revealed

10 Lies About The Atkins Diet and The Surprising Truth That The Low Carb Gurus Don’t Want You To Know About

Creative Weight Loss Tips
Creative weight loss tips for fun and easy ways to help you achieve the weight loss that you dream about

Diet and Exercise - Can I Lose Weight With Just Dieting
Weight Loss Plans at How To Be Fit.com. Your source for weight loss plans and answers to questions like can I lose weight with just dieting

Is Your Diet Making You Fat?
What are the risks of eating fat-free, low-fat diet foods and diet sodas

10 Great Diet Resolution Tips
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

The 5-Letter Word That Dooms A Diet
Do you find your mind frequently drifting into the NEVER mode because that is the five letter word that will doom a diet

Dr. Phil's Ultimate Weight Solution
Weight Loss Plans at How To Be Fit.com. Your source for weight loss advice including advice from Dr. Phil and his Ultimate Weight Solution

Fighting the Dreaded Freshman 15
Weight Loss Plans at How To Be Fit.com. Your source for weight loss advice including how to lose the dreaded freshman 15

5 Tips for Quick, Easy Weight Loss!
5 quick and easy weight loss tips to lose weight and feel great

Enjoy Chocolate and Lose Weight
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Fighting Off The Freshman 15
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

The First Step To Lasting Weight Loss
We must realize that life and our health is a diet of the mind. Our mind controls our actions as well as our thoughts and we must choose not to indulge in certain appetites

Is the Glycemic Index Diet Right for You?
The glycemic index is a way of measuring how foods affect your blood sugar levels. This is particularly important if you are diabetic, but lately it's been shown that blood sugar fluctuations affect all sorts of factors in everyone

The Grinch Who Stole Your Appetite
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Habits Not Diets - Developing Better Eating Habits
Instead of looking for quick fixes, we need to focus on developing better eating habits and exercise habits that we can maintain for the long haul

10 Step Plan for Healthy Holiday Diet Success
Here's a simple 10 step plan to make your holidays something to celebrate and to create a healthy new year

Holiday Weight Loss - The Best Way is NOT to Gain it Over the Holidays!
Here's a list of ten tips to make sure you stay in shape over the holiday season and avoid putting lose weight as one of your New Year's resolutions

10 Ways To Lose 20 Pounds Or More
10 Ways to Lose 20 Pounds or more provides weight loss plans for healthy weight loss and natural weight loss

5 Ways To Measure Weight Loss Without The Scale
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Miracle Weight Loss: FADGETABOUTIT!
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Master The 5 Must-Do's Of Dieting
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

7 Keys to Permanent Weight Loss Success, Part 1
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

7 Keys to Permanent Weight Loss Success, Part 2
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

It's Called Pigskin -- Not Pig-Out -- Season
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Ten Possible Pitfalls of Popular Fad Diets Especially for Active Athletes
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Raise Your Metabolic Rate
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

7 Secrets Of Naturally Thin People
Dr. Dorie McCubbrey has the 7 healthy secrets of naturally thin people that can help you get one step closer

Setting Weight Loss Goals
Successful weight loss and healthy weight management depend on sensible goals and expectations

The Simplest Weight Loss Tips No One Follows
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

How to Stay on Your Diet and Stay in Shape Over the Holidays
10 ways that you can follow your diet and stay in great shape over the holidays without turning into a miserable Scrooge

Taming The Scale - It IS Just A Number
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Top 10 Diet Tips
These 10 simple guidelines may not be enough info to get you onto the cover of Muscle & Fitness, but follow these tips and your body will be on a steady path to salvation

Honesty Is The Key To Successful Weight Loss
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Four Surefire Fixes for Your Toughest Weight Loss Obstacles
Overcome your toughest weight loss obstacles with these four surefire weight loss tips

How To Set Healthy Goals
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation

Is The Zone Diet For You
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Healthy, Hearty Zone Diet Meals In Seconds!
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

7 Days, 7 Dinners
7 healthy dinner ideas that will keep you on track nutritionally but won't get you in the doghouse with your dining companions

7 Days, 7 Lunches
7 healthy lunch ideas to get you through the day with high energy and low cost

7 Days, 7 Breakfasts
7 healthy breakfasts that you can squeeze into the busiest schedule

4 Hearty, Healthy Winter Breakfasts
A hot and hearty winter breakfast is the most comforting way to start your day

The Hunting of Ingredients for Shakeology!
The nutrient density of our food has continued to plummet as the value of money has trumped the value of quality. That's why Shakeology is so important

9 Ways to Have a Great Holiday Season with Your Eating Plan Intact
Follow these 9 ways to have a great holiday eating plan and you can have a fun time and maintain your weight - or end up even leaner than before

A Low-Calorie Snack Survival Guide
There are a plethora of low-calorie foods out there that can fill up your stomach without affecting your calorie count for the day too adversely

Halloween Treats: How Your Diet Can Survive This Scary Holiday
Halloween is a holiday that puts joy into the hearts of children and terror into the hearts of dieters

When Food Fights Back
Events in history when people died from food accidnts

Test Your Healthy (But Cheap) Foods Knowledge
Not all healthy food is expensive. Some of our most familiar food choices are also healthy, inexpensive choices that are nutrient dense or otherwise healthy

The Worst Food on the Planet - Nutrition 911, Part VI
What are the worst calories you can consume? The answer is soda pop. Forget about brands - whether it's Coke, Barq's Root Beer, or Dr. Pepper, it's all junk

6 Ways to Boost Your Antioxidant Levels
What are antioxidants and how can we make sure we're getting the right ones

The 7 Super Foods of the Bible
Biblical advice on eating healthy from Deuteronomy 8:8

10 Anti-Aging Foods You Should Consume
A diet rich in anti-aging foods will keep you living longer because of their life extending properties

Test Your Anti-Aging Food IQ!
Test your knowledge of anti aging foods

9 Nutrition Myths Exposed
Here are some common myths that have gone in and out of fashion over the years and the real truth behind the hype

7 Great Books On Nutrition
Here's a list of seven great books on nutrition that make great reading for the whole family

10 Foods You Should Eat
Common foods that should be on your menu, even though you probably haven't heard them touted as the next great miracle cure

Endurance Athletes Need a Modified Version of the 'Paleo' Diet
According to the paleo diet, a proper homo sapien diet replicates the diet of our hunter-gatherer ancestors

The Great American Detox Diet
What's the Difference Between a Refined and an Unrefined Carbohydrate

Get Fabulously Fit With Fiber
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Sugary Drinks Help Children Get Fat
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition

16 Easy Food Substitutions For More Taste, Less Fat
Pam Smith provides these 16 easy food substitutions from her book The Smart Weigh, The Simple 5-Point Plan to Losing Weight Permanently

5 More Bad Foods and Fast Foods to Avoid
Diet and Nutrition at How To Be Fit.com. John McGran compares grocery store convenience foods and fast foods and tells us which ones to avoid

5 Diet Myths and Why You Shouldn't Believe Them
Discusses why there are so many diet myths with every new diet plan that is created

9 Ways to Curb Those Food Cravings
How to Curb Food Cravings. 9 ways to differentiate physiological cravings for food from psychological cravings for food

The Lure of the 99 Cent Value Meal
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

6 Foods You Should Cut Out - No Questions Asked
If you cut these 6 foods from your diet and do nothing else, you'll get slimmer and life will get better

10 Best Foods For Men
Men are different and while that is hardly earth-shattering news, men's nutritional needs are quite a bit different then women's nutritional needs

10 Best Foods For Women
Nutritional needs are different for each sex and at every stage of life. Striking a nutritional balance in our stressed-out lives has never been more important -- especially for women who are the quintessential balancing act queens

Are Fast Food Restaurants To Blame
Are fast food restaurants to blame for the rise of overweight and obesity and should they be held accountable

Seven Simple Brain Promoting Nutritional Tips
Seven simple brain promoting nutritional tips provides a seven step plan to get your diet under control and to use food as brain medicine

Breakfast Of Champions By Nancy Clark MS, RD
Breakfast is the most important meal of an athlete's day. Breakfast is the meal that makes champions

Burger King Angus Diet
Burger King Angus Diet provides calorie information on a Burger King burger that is far from diet food

7 Calorie Free Splurges That You Deserve
7 Calorie Free Splurges That You Deserve describes some well deserved rewards that are calorie free

Clearing The Calorie Information Confusion
Clearing The Calorie Information Confusion provides insight into some of the misinformation about calories and how calorie restrictive diets can be harmful

Carbohydrate Bashing Is A Passionate Pastime
Carbohydrate Bashing Is A Passionate Pastime explores the relationship between the consumption of carbohydrates and the obesity epidemic

Clearing Up the Confusion Over Carbohydrates
Clearing Up the Confusion Over Carbohydrates addresses the current state of carbohydrate confusion and provides some clarity for active people who want to eat wisely for good health, high energy, weight control and top performance

Carbohydrates - Are They the Enemy?
Carbohydrate Information asks the question whether carbohydrates are the enemy or an essential component of our diets that must be consumed properly

Eight Last-minute Nutrition Tips for Endurance Athletes
Eight Last-minute Nutrition Tips for Endurance Athletes provides some great advice on carbohydrate loading as well as other pre-competition tips

Cellulite Accelerators
Cellulite Accelerators presents information on how convenience foods mean that we are paying a high price in terms of money and health

Nutrition
Renamed Nutrition Pages at Howtobefit.com at How To Be Fit.com. Your source for a wealth of nutrition information and resources

Controlling Portion Size For Weight Management
Weight Loss Tips at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

6 New Convenience Foods - Convenience Or Curse?
Diet and Nutrition at How To Be Fit.com. Your source for Diet and Nutrition Information

Cook It Up A Notch For Workout Recovery
Diet and Nutrition at How To Be Fit.com. Your source for workout recovery information and optimal muscle recovery information

The Truth About Counting Calories
Weight Loss Plans at How To Be Fit.com. Your source for the truth about counting calories and the importance of eating fewer calories than you burn

Easy Home Cooking - 10 Secrets For Cooking Up Better Weight Loss Results
For a great meal that won't cause the numbers on your scale to skyrocket through the roof, there's nothing better than home cooking

Eat to Stay Slim - How French Women Stay Slim (Without Starving)
Find out how French women stay slim without starving

10 Worst Foods To Eat While You Drive
The 10 worst foods to eat while driving

Eat Your Way To Better Health
How to eat your way to better health

Nutrition 911, Part Two - The 411 To Avoid a Dietary 911
What do the terms fat free and low carb mean?

Endurance Food - Successful Endurance Athletes Discuss Their Diets
What three serious Austin, Texas endurance athletes consume to fuel their busy training schedules

Fast Food Confidential
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Fast Food Notion - Mr. Bad Food's Best Bets
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Fine Tune Your Diet to Fuel Your Active Lifestyle
How to fine tune your diet to fuel your active lifestyle

6 Ways to Fire Up Your Metabolism
6 ways to fire up your metabolism

Get Fit While Following the Atkins Diet
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Five Tips for Eating Healthy at Home with Minimal Effort
Being a role model for eating healthy starts at home and we should all make every effort to eat as healthy as we can at home where it is the easiest

Food Labels 101
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

6 Foods To Buy Or Leave on the Shelf
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Your Frozen Favorites - The Cold Facts
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Glycogen Storage Without Glucose Gluttony - Your New Carb Strategy for Optimum Performance
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Best and Worst Halloween Treats
Goods ideas for the best Halloween treats and what to avoid giving

Healthy Eating and the Food Pyramid
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Healthy Grocery Shopping 101
The first step to enjoyable and effective and healthy grocery shopping should be done at home

Healthy Halloween - Beating the Halloween Boos
How to make Halloween healthier with healthy Halloween snacks

Healthy Substitutes for High Fat, High Calorie and Low Fiber Foods
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Tips for Having a Healthy, Delicious Thanksgiving
How to have a delicious Thanksgiving meal and walk away unashamed

The Ins and Outs of Dining Out
There are a few tricks to healthy dining out to consider, but before we start, remember that, even with all the care in the world, restaurant dining is still fraught with danger

Nutrition 911, Part Three - 5 Quick Steps to Mastering Food Labels
You should learn how to read a label in depth because sometimes that's the only way to tell what you're really eating

The Little Ice Cream Shoppe of Horrors
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Awaken Your Body With Breakfast
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

In the Mood for Food By Kathy Smith
Kathy Smith gives us 7 tips on what to do when food means more than energy to you

Learning to Read Food Labels
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Limiting Refined Sugar After Workouts
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

Low Carb Intelligence vs. Low Carb Stupidity
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

10 Low Carb Lunches
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Low Carb Recipes
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Adapting Recipes To A Low Fat Lifestyle
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

10 Super Yummy Lunches - They're Diet Friendly Lunch Ideas, Too
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

The Other Way Park Avenue Women Get Thin
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Ten Step New Year's Resolution Plan
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

New Year's Resolutions - How To Make Vows Last!
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Nutrient Timing - The Future of Sports Nutrition
Biochemist Robert Portman, Ph.D., argues that when athletes eat is as important as what they eat.

Nutrition 911 Part Five - The What, Why, and When About What Goes into Your Mouth
You've all heard of protein, fat, and carbs. Here's the what, why, and when about what goes into your mouth

Nutrition 911, Part One - Emergency Nutrition Class
You've been cited for poor eating habits. You can pay the fine and endure a chronic disease, or take Nutrition 911 and get your health back. Ready for class

Nutrition Fast Facts
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Read Any Good Nutrition Labels Lately
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Paleo Diet, Modified for Endurance Athletes
How to modify the Paleo fiet for endurance athletes

Pineapples - Nature's Healing Fruit
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Pizza - And Deliveries From Evil... Oh, Man
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

A Great Pizza Advice
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Eat Right - Your Guide To Proper Portions
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Proper Fueling Prevents Fatigue During Long Workouts

Protein After Training: from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

Is the One Gram Per Pound of Bodyweight Formula Inaccurate
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Athletes and Protein: The Truth About Supplements
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Frightfully Good Pumpkin Recipes
Healthy pumpkin recipes for your after Halloween pumpkin

The Rating Game - 6 New Foods
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Raw Food Diet - Raw, Unprocessed Food Trend Catching On
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Learn To Read Nutrition Labels
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

10 Tips for Reducing Fat in Your Diet
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Using Nutrition to Reduce Post Exercise Muscle Soreness
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Achieving Your Goals
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation

Is Your Favorite Restaurant Safe
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

The Error of Sandwich
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Nutrition 911, Part Four - 5 Ways to Satisfy Your Sweet Tooth
5 ways to satisfy your sweet tooth and curb your cravings

Sauteed Halibut

Healthy Holiday Eating: Save 1,000 (Or More!) Calories This Thanksgiving
The Thanksgiving holiday doesnÂ’t have to be a diet disaster when you have the help of renowned wellness coach Pam Smith

The “Season of Indulgence” Has Arrived - Key to Staying Healthy is Remaining Active
The American Council on Exercise offers tips on how to stay fit and avoid the typical weight gain and stress associated with the busy holiday season

Skirt Steak with Garlic-Roasted Radicchio

Why So Much Water
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Soy - It Does A Body Good
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Specialty Coffee
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Nutritionally-rich Carbohydrates vs Refined Sugar
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Turbocharge Your Diet With 10 Super Foods
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Avoid A Super Bowl Of Bad Eats
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Supersized Servings: Supersize... Super Thighs
Dining out-on-the-dash got a lot worse when fast food joints began offering supersized servings and then convincing us these meal monstrosities were a value

Surviving the Holidays
Here are a few tips to help you survive the holiday with your after photo waistline still intact

New Foods - It's Time To Play The Rating Game
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Powerful Tools For Healthy Eating
Its not hard to figure out how to eat a healthy diet; it just requires a little planning

Too Much Of A Good Thing - Warning Signs of Too Much Exercise
Too much exercise can be just as bad as overeating. It can actually become a very serious health concern. What are some of the signs that you are going overboard when it comes to exercise

Top 7 Protein Sources
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Smart Food Swaps
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Turkey Meatloaf

What Type Of Eater Are You?
Which type of eater are you? You've probably never given it much thought. But this could be a case of what you don't know CAN hurt you

Romantic Recipes: Romantic Recipes for Valentine's Day
Cook up some of these romantic recipes for Valentine's Day

Will Atkins Work For You?
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

101 Worst Foods To Eat
Make better food choices by avoiding these 101 worst foods to eat

Hungry Man XXL Meals - Bigger Ain't Always Better
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Try A Few Lovin' Spoonfuls Of Yogurt
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Make Yogurt Your Main Squeeze
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Unsupportive Partners: 7 Ways to Placate Your Mate When They Don't Feel Great about You Losing Weight
How do you continue toward your fitness goals without letting it affect the relationship you have with your partner when you start losing weight

The Parent Trap: Fitting in Time for Fitness
Fitness and health experts agree that fitting fitness into parenting just takes a little creativity

Stay Fit This Holiday Season
You can keep up or even improve your fitness level, stave off weight gain, and enjoy the holidays as much as ever

Test Your Military Fitness Knowledge With These Military Fitness Standards
The military is one of the few careers where being in top physical shape can mean life or death

5 Tips to Get Fit at Home
To make the most of your in-home fitness routine so you can be fit year round, use these five simple tips to get started

Morning Workout Routine
A 5- to 10-minute morning workout routine that will revamp your outlook on the day

How Often Should You Change Your Workout?
Find out how and why you should change your workout program and how often

Body Insurance Drills For The Core And Extremities
Body Insurance Drills For The Core And Extremities provides exercises for maintaining flexibility and core strength

Body For Life For Women - Women's Fitness Needs, Milestone By Milestone
Body For Life For Women addresses the fitness needs of a woman milestone by milestone

Get To Know Your BeachBody Trainers
Learn more about Chalene Johnson, Tony Horton, Shaun T and other Beachbody trainers

Training Tips for Adventure Racing
Adventure Racing at How To Be Fit.com. Your source for adventure racing training tips,sports adventure racing and adventure racing for beginners

6 Reasons to Cross Train
Benefits of Crosstraining. Andrea Pesce provides 6 reasons to cross train and the benefits of crosstraining

Jumpstart Your Fitness Program
5 tips to jumpstart your fitness program and 5 simple changes to lose 10 pounds

You Are What You Drink
You Are What You Drink provides good drink options that your family will enjoy

10 Great Ways To Be A Fitness Role Model
Parents have to be fitness role models. Part of the obesity problem is that kids are not eating well and exercising and neither are their parents

Children's Fitness and Childhood Obesity
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition

10 Fitness Facts That in Reality are Fitness Myths
Ralph Calzadilla explains how these 10 fitness facts are in reality fitness myths that are false

How to Make Working Out and Fitness Fun
Dennis Faye offers 10 great fitness tips on how to make health and fitness fun

Tony Horton's 11 Laws for a Lifetime of Fitness
Tony Horton provides 11 health and fitness tips that will provide you with a lifetime of health and fitness

Health and Fitness Is Not Just A 12 Week Fitness Program
Tom Venuto reminds us that health and fitness is not just a 12 week fitness program but a commitment to health and fitness

5 More Fitness Myths and the Fitness Facts Behind Them
Ralph Calzadilla provides 5 fitness myths and the fitness facts behind the myths

50 Secrets Of The Fittest Fitness Tips
Fitness Tips at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

20 Minute Age Eraser
You can make great strides to not only feel and look younger, but to also drop weight more effectively by fitting in as little as 20 minutes of exercise three times a week

Beginner's Guide To Fitness
How to overcome the very thought of going from zero fitness and marshmallow softness whithout being overwhelmed

What Are the Specific Benefits of Exercise
Fitness Tips at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

What Are the Benefits Of Home Exercise
Fitness Tips at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

4 Steps To A Body Of Steel With Thai Boxing
4 Steps To A Body Of Steel describes how the centuries-old martial art of Muaythai or Thai Boxing is a great way to get in shape

Body Statistics - Fitness by the Numbers
Body Statistics - Fitness by the Numbers provides ways to quantify your fitness

Energy Zen Body Weight Solution
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Boot Camp Workouts
Boot Camp Workouts are a fitness fad not for the faint of heart

It's Easy To Burn Calories All Day
It's Easy Burn Calories All Day is an excellent article from the Cooper Fitness Clinic about ways that you can burn calories all day long

How to Buy a Piece of Exercise Equipment
How to Buy a Piece of Exercise Equipment You'll Actually Use provides sound advice on what to look for in exercise equipment and what to get that you will actually use

How To Choose A Health Club
How To Choose A Health Club offers help in choosing a health club that will best suit your needs

Four Must Ask Questions When Choosing A New Fitness Activity
Four Must Ask Questions When Choosing A New Fitness Activity helps you determine which fitness activity is best for you

Exercisers Most Common Fitness Myths
Exercisers' Most Common Fitness Myths are the exercise myths that certified fitness professionals most commonly hear from their clients

Exercise Consistency For Lifetime Fitness
Exercise Consistency For Lifetime Fitness stresses how hmprovement and change occur in your fitness when you do things consistently

Definition Of Physical Activity
Health and Fitness at How To Be Fit.com. Your source for information on exercise and physical activity

Double Your Exercise Time U.S. Health Panel Says
Health and Fitness Advice at How To Be Fit.com. Your source for a wealth of health and fitness advice including how a US health panel says that Americans need to double the amount of time they spend exercising

The 10 Commandments of Effective Fitness
How Adam Zickerman makes sedentary, fat women understand they need to weight train to lose weight

The Aerobic Exercise Effort Equation
Charts from Paul Scott that show the aerobic exercise effort equation

Elliptical Trainers Are More Than a Craze
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Tips For Exercise After Pregnancy
12 tips for exercise after pregnancy

Exercise And Pregnancy - Staying in Shape During and After Pregnancy
For an athletic woman in the prime of her racing career, pregnancy can seem like a threat to everything youÂ’ve worked so hard to achieve.

You've Got to Step Up Your Exercise Intensity and Time to Stay Slim and Healthy
Americans need to get real when it comes to controlling their weight and exercise duration and exercise intensity matter

The 9 Attitudes & Mental States of Ferocious, Eye of the Tiger Motivation
Get a sneak peak inside the brains of mega-motivated super-achievers

Exercise Options To Work Out At Home
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Family Fitness Fun For Children
A look at family fitness and the benefits of a family that enjoys fitness and fun together

Firm Up With Fitness Secrets Of The Stars
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Fit Or Fat - Fit Beats Thin, in a Heartbeat
Fitness Tips at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Building Your Endurance Base As A Foundation For Fitness - The Shape of Your Life: Month One
The first month of the Shape of Your Life program, presented here, showcases both physical and motivational endurance

How Fitness Goals And Methods Change as People Age
Profiles of three fit-focused people illustrates how exercise philosophies can change as we age

7 Tips When Creating a Home Gym
Get your house into shape by creating a fitness room or by dedicating a portion of some room as a space for exercise equipment, mats, benches, balls and weights

Fitness On The Road - Tips for Frequent Flyers
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Fitness Pro Workout For Weight Loss
10 simple ways to get physical without going to the gym from Michael Stefano

Fitness Programs For New Moms
Fitness programs for new moms is for the new mother who looks in the mirror and is reminded of the old body that ran and jumped and swam without effort

Avoid The 5 Reasons Fitness Plans Fail
Avoid the 5 reasons that fitness plans fail

Glossary of Fitness Terms
Glossary of fitness terms with definitions of each fitness term from A to Z

Lunch on the Run - Fitting a Workout Into Your Workday
Personal trainers and midday exercisers say integrating movement into their work day alleviates stress, boosts energy levels and keeps their waistlines from bulging.

Kick-Start Your Marriage with Fitness
How can exercise help you marriage? In laymen's terms, exercise gets your blood pumping and makes you feel like a teenager again

As In Running, So In Life - Lessons From the Road to Fitness
My simple lifestyle change quickly turned into a painful exercise in change management, full lessons for those of us who want to achieve better results, whether we're talking physical fitness or management vigor

Look Great At Any Age With Weight Training
No matter how old you are, get ready to get in the best shape of your life. Its simply a matter of making all the right moves, says renowned fitness pro Brad Schoenfeld

Diet and Exercise Can Spare You the Midlife Spread
Extra pounds not only make you feel old, but they are associated with heart disease, high blood pressure and breast cancer. So, those extra pounds you are putting on really need to come off

In Shape In 8 Minutes In The Morning
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Climb to Health With Stair Climbing
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

President's Plea For Better Fitness
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

How To Purchase A Treadmill Online
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Putting Fun Into Fitness
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Exercise and Sex
Researchers found that sexual dysfunction is more likely among those with poor physical health and it contributes to negative experiences with sexual relationships. The conclusion is that your physical health affects your ability to function sexually

The Shape of Your Life - A New Strategy
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Time To Start a Fitness and Self Improvement Program
Habits are powerful. A habit is an automatic behavior pattern that you perform with little or no conscious thought because repetition has embedded that behavior in your subconscious mind

Start It Up - The Shape of Your Life
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Six Great Ways to Stay Fit While on Vacation
Consider these six great ways to add some fitness to your vacation fun

Staying Fit While On The Road
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Seven Ways to Stay on Track and Fit Workouts into Your Busy Schedule
Here are a few tips to get you started fitting workouts into your schedule and on a new, fit lifestyle that lasts a lifetime!

Tips for Choosing and Using a Treadmill
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Top 10 Fitness Tips
Top 10 fitness tips from Steve Edwards

Train For Soccer Endurance to Give Your Team the Edge
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Treadmill Tricks to Get the Most for Your Effort
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Sports Injuries Are Weekend Warrior Woes
Weekend warrior types tend to ignore reoccurring symptoms which then tend to become sport injuries

What is Fitness and Why is Aerobic Fitness So Important
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Working Out in Moderation
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Ten Ways to Accessorize Your Workout
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Workout Timing - When to Train
Workout timing. Which is better - wake up, warm up, cardio, lift, eat, or wake up, warm up, cardio, eat, lift later in day?

Five Great Workout Tips For Women
Five Great Workout Tips For Women includes tips on running while pregnant, body cycles, being fit versus fat and workout safety

World's Fittest Man - His Secret to Fitness Is Really No Mystery
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Old Fashioned Cold Remedies
Cold remedies from Grandma that science shows are not old wives tales

Boost Your Metabolism All Day Long
Here is a full day's worth of metabolism boosters that are bound to help your body burn fat more efficiently

10 Commitments of Healthy Living
The 10 committments of healthy living are a guide to live by

Test Your Brain Facts IQ!
Interesting facts about the human brain

Your Brain and Exercise
Read what Tony Horton has to say about your brain and exercise

Is Beer the Healthiest Alcohol?
A bevy of recent studies seems to indicate that beer may well be the healthiest alcohol we can drink

10 Ways to Put Your Appetite on Cruise Control by Linda York
You may be pleasantly surprised to find out that the strong, sleek, sexy body you are working so hard to build should have a lot more in common with a Maserati than a Volkswagen

ACL Injury Research Raises More Questions Than Answers
Sports Injuries at How To Be Fit.com. Your source for sports injury articles and information on common sports injuries

Achilles Tendonitis
Sports Injuries at How To Be Fit.com. Your source for sports injury articles and information on common sports injuries

Exercisers Should Acclimatize to Avoid Exertional Heat Illness
National Athletic Trainers' Association recommendations for preventing and treating dehydration, heat stroke and other exertional heat illnesses

12 Ways to Go Green
Just changing one small habit every month and becominn more environmentally conscious could add up to a big difference for the planet and your pocketbook too

10 Reasons to Fast
Fasting isn't a trend. It's one of the oldest therapies in medicine and its recorded practice dates back thousands of years

Seasonal Affective Disorder: Are You Feeling the Wintertime Blues - Ten Easy Steps to Turn Them Around
If you are feeling the wintertime blues of seasonal affective disorder, use these ten steps to turn them around

The 15 Minute Stress Reliever Routine By Kathy Smith
Kathy Smith explains the impact of stress on our lives and provides a helpful 15 minute stress busting routine

Athletes' Hunger to Win Fuels Eating Disorders
Disordered eating or eating disorders -- reported by one-third of female athletes in college -- is just one element in a spectrum of health problems many confront, studies show

Weight Needs to be Tackled in Childhood to Avoid Lifelong Obesity
The war against the middle-aged bulge, scientists now understand, must begin decades earlier -- before the arrival even of adolescence

10 Tips For Better Sleep
10 tips on how to get better sleep and improve your overall well-being and mood

How To Determine Your Body Mass Index
How To Determine Your Body Mass Index provides both a body mass index calculator and a chart to determine your BMI

10 Foods That Kill
10 Foods That Kill discusses salmonella and other food-born diseases and suggest steps to use to prevent them

New Study Shows How Exercise Lowers Cholesterol Risk
New Study Shows How Exercise Lowers Cholesterol Risk presents information on how exercise makes cholesterol less dangerous

6 Ways To Avoid Colds and Flus Over The Holidays
6 Ways To Avoid Colds and Flus Over The Holidays provides sound advice on how to keep your immune system strong from December to February

Coping With Menopause Naturally
Coping With Menopause Naturally provides women alternatives to HRT therapy who are looking for an effective natural approach to relieving their menopausal symptoms

Cost Of Obesity In The U.S.
Obesity epidemic information at How To Be Fit.com. Your source for information on the cost sf obesity in the U.S.

7 Tips on Dealing with Exercise Induced Pain
Sports Injury Information at How To Be Fit.com. Your source for tips on dealing with exercise induced pain

Exercise Can Cut Breast Cancer Risk in Women
Health and Wellness at How To Be Fit.com. Your source for information on how exercise can cut breast cancer risk in women

Dangerous Supplements
Health and Wellness at How To Be Fit.com. Your source for information on health and wellness including dangerous supplements

Tips on Dealing with Arthritis
Health and Wellness at How To Be Fit.com. Your source for health and wellness information including tips on dealing with arthritis

Recognizing and Dealing With Fatigue
Fatigue is a very common complaint and affects athletes of all ages, sizes and abilities.

Diabetes and Its Awful Toll Quietly Emerge as a Crisis
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Heading For An Early Grave? Test Reveals Your Fate

Eating Disorder and Self Esteem
In the United States, about 93 per cent of collegiate athletes who develop eating disorders are female

The Truth About Energy Management
We are misled by experts who want us to believe that managing weight concerns only two factors: diet (energy in) and exercise (energy out)

Entropy - The Disuse Syndrome
Entropy is the tendency of all matter to fall apart, wear out or disintegrate into the substance from which it came. Entropy occurs in the human body in the opposite fashion: it falls apart when it is NOT used

Exercise And The Flu - Stay On Your Feet During the Cold and Flu Season
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

More Evidence That Exercise Reduces Cancer Risk
More evidence that exercise reduces cancer risk

Exercise To Relieve Stress
The evidence is clear - there's no doubt that physical exercise has a positive effect on stress and can calm the mind and relax the body

Female Athletic Triad Part Two - How Heart and Brain Function are Affected
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Female Athletic Triad Part One - When Three Key Factors Fall Out of Balance
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Five Tips to Fight Childhood Obesity
Discusses the prevalence of childhood obesity and provides ways to keep your kids fit and trim

Fighting Father Time Training and Lifestyle Tips for Older Athletes
Longevity in sports is simply a matter of taking care of your body when you're young and adapting your training and lifestyle in appropriate ways as you get older

Fitness Reduces Death Risk, Regardless of Weight
Being fit can lower a diabetic man's risk of dying, even if he is significantly overweight, new research suggests

The Flu And Working Out - Is It OK to Workout if You Have the Flu or a Cold?
First, know that it is always better to skip a workout when you are not feeling well, than it is to tough it out and risk getting worse.

Food Handling - Beware of Holiday Foods That Kill
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Getting Older, Staying Stronger Over 40
Fitness Over 40 at How To Be Fit.com. Your source for over 40 workouts, over 40 weight loss, weight training over 40 and being fit over 40

Girth of a Nation - The Cost of Obesity in the US
The Center for Consumer Freedom, an advocacy group financed by Coca-Cola, Wendy's and Tyson Foods, among others, has a message for you: worrying about the rapid rise in American obesity is unpatriotic

The Diabetes Epidemic, Worldwide Health Care Costs and Its Awful Toll
Learn about diabetes and its awful toll on our world and how it is quietly emerging as a global crisis

Growth Hormone - The Fountain of Youth or Lethal Injection?
Is synthetic growth hormone the fountain of youth or a lethal injection?

Health Care Costs - Can We Really Afford Not to be Healthy and Fit?
Given the financial drain of health care costs, can we really afford not to be health and fit?

Check Your Healthy Heart I.Q.
Answer true or false to the following questions to test your knowledge of heart disease and its risk factors

How High Intensity Exercise Can Significantly Lower the Risk of Heart Disease
The American Heart Association cites research showing how high-intensity exercise can significantly lower the risk of heart disease

Herbal Supplements
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Stress and the Holidays - De-Stress Your Holiday Season by Eating Better
Stress can lead to more than dreaded holiday weight gain. It disrupts our ability to function at work, messes with our moods, and can upstage the things around us that we should be grateful for

Is 8 Hours Of Sleep Just A Myth
Sleep is very important, but sleep is also a very misunderstood subject. Is eight hours of sleep a myth?

How to Beat Cellulite and Look Like Daisy Duke
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Iatrogenic Death
Iatrogenic death, according to Webster, means, induced unintentionally by the medical treatment of a physician

Give Your Immune System a Boost With Colorful Foods
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Don't Neglect the Importance of Sleep
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Inactivity Is a Great Enemy of Fitness and Health as We Get Older
When aging promotes a gradual physical decline starting in middle age, inactivity leads to further decline in our health and fitness

L-Glutamine is the Most Abundant Amino Acid in the Body - from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

Muscle Building Supplements
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Obesity and Gender
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Obesity Crisis
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Obesity Epidemic
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Top Ten Nutritional Strategies to Help Optimize Your Immune Function
In order to maintain your health, it's essential that you properly nourish your immune system

Physical Activity And Health - A Report of the Surgeon General
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Physical Activity and Heart Disease
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Natural Treatments for PMS and Menopause
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Exercise Can Help in Quitting Smoking
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Ranks of Severely Obese Quadruple
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Great Sleep: The 4 Golden Rules Of Great Sleep
Cornell psychologist James B. Maas, in his book Power Sleep, implores us to sleep not necessarily more but more efficiently

How To Get A Good Night's Sleep
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Spending on Health Care Increased Sharply in 2001
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Staying in Shape Staves Off Diabetes in Women
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Seven Tips for Staying Healthy at Work
Tips to keep you fit at the office, despite the bad habits of your coworkers

Schwarzenegger Calls for Tough Steroid Tests
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Slim Down with These Stress Busting Treats
Instead of reaching for a pint of ice cream or bag of chips when you're feeling frazzled, opt for stress-busting foods that not only help you chill out, but slim down at the same time

The Stress of Poor Digestion
Proper digestion can't occur without the necessary enzymes. If they aren't present in foods, they must be synthesized by the body

The Flight or Fight Response - Stress And Weight Gain
The flight or fight response was designed to provide quick energy for 5-10 minutes, enabling our forefathers and mothers to either do battle or run

Tips For Staying Healthy
The best thing you can do to stay healthy is to keep your body happy by reducing stress

The Truth About Diabetes and Carbs
There's a lot of confusion out there about how people with diabetes should deal with carbohydrates. The flawed popular logic is that carbs need to be avoided

Top Ten Questions You Should Ask Before Taking Vitamin Supplements
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Water is a Nutrient Too - Are You Getting Enough
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

What's This Thing Called a Body Mass Index
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Why We Overeat - An Excerpt From The Flavor Point Diet
The most important, prevalent, and powerful reason we eat and overeat is sensory delight: We do it because we see, smell, and taste food

Workplace Weight Loss Tips That Can Benefit Anyone
Workplace tips that can benefit anyone who wants to lose weight and feel great

Years of Life Lost Due to Obesity
Obesity appears to lessen life expectancy markedly, especially among younger adults

How To Make Your Skin Look Younger
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Becoming a Competitive Cyclist and Racing to Win
Bike racing with the desire to compete in order to win

The Compulsive Soul's Guide to Cleaning the Bicycle
How to clean your bicycle

Learn to Love These Pain Free Bicycle Maintenance Intervals
How often should you clean and maintain your bicycle

Bicycle Repair Tools
Bicycle tools for home bicycle repair

Making Bike Commuting Work for You
Making Bike Commuting Work has useful suggestions on how to bike to work as well as listing other bike commuting websites

Foods For Cyclists - Your Favorite Foods, Made Better
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Olympic Training Center Cycling Camp
Cycling Training at How To Be Fit.com. Your source for information on the cycling camp at the Olympic Training Center

Do You Need A Cycling Coach
Cycling Training at How To Be Fit.com. Your source for cycling training tips and cycling coaching information

Core Strength for Cycling
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Davis Phinney
For two decades, Davis Phinney was one of AmericaÂ’s most successful cyclists. He won two stages at the Tour de France and an Olympic medal. But after years of feeling off, he was diagnosed with early-onset ParkinsonÂ’s disease

Free Riding Threatens Mountain Biking Access
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Fruita, Colorado - Single Track Heaven
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

A Good Bike Fit is One of the Most Efficient Ways to Improve Cycling Performance
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking just for exercise

Home Bicycle Repair Shop
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

The Importance of Physiological Testing
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Indoor Cycling - Indoor Cycling Workouts That Will Keep You Fit, Fast and Sane
Indoor cycling can become more productive and entertaining if you infuse it with speed drills and the elements that make real rides enjoyable

Lance Armstrong Focuses on Victory But Has Eye on History in Tour De France
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Mental Side Of Cycling
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Mountain Bike Cleaning: A Clean Bike is a Fast Bike
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Mountain Bikers and Conservationists at Odds Over Land Proposal
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Mountain Biking for Roadies
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Mountain Biking Threatens Male Fertility
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Off-season Cycling Training
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking just for exercise

Pedaling Motion for Increased Power
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Ride the Tour de France
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

Train Like Lance Armstrong
Cycling Training Tips at How To Be Fit.com. Your source for articles on road biking, mountain biking, biking to work and biking for exercise

The 95 Percent Rule: A Perfect Weight Loss Plan
If you are a perfectionist, you might want to consider living by the 95 percent rule

Aim For The Moon - You Can Have It All
You can achieve what you want only if you have a clear vision of where you are headed. The reason most people arent moving forward, says Ti Caine, a hypnotherapist and life coach based in Sherman Oaks, California, is that they dont even know where they are going

Barriers and Breakthroughs - The Shape of Your Life Month One
How to get into the shape of your life

Workout Advice for Battling Boredom
How to deal with boredom in your workouts

Battling the Blues With Aerobic Exercise
Researchers from the University of Texas Southwestern Medical Center learned that 30 minutes of moderate aerobic exercise, three to five times a week, halved mild to moderate depression symptoms

Beachbody Motivational Tips
10 motivation tips that could be the most off-the-wall motivational tip since Roman Emperor Commodus suggested chucking a couple of hungry lions into the ring to keep his gladiators working hard

Change Your Mind, Your Body Will Follow
The problem for most people - years of habitual behavior and negative thinking. You must be alert to old patterns and relentless in your pursuit of healthier living

Climbing Out Of Your Comfort Zone - The Ultimate Secret to Lasting Change and High Achievement
If you are not seeing the changes you want, a frustration so many people are experiencing today, it means you are staying completely inside that circle of comfort most of the time

The Curse Of Perfectionism
How the curse of perfectionism negatively hurts your weight loss plans

Defeating Doubt and the Failure Family
Defeating doubt and the failure family by Orison Swett Marden

Enjoy Success Without Aiming For It
Success is a lot like happiness. You don't get it by shooting for it directly. It's a byproduct of doing other, important things that take you beyond your everyday zone of comfort

Make Your Goals Magnificent
The most common hindrance to setting and achieving meaningful goals is our tendency to make them too small and uninspiring.

Imagery Is Everything - How To Achieve Future Success

How to Get Smarts - The Importance of Intelligence
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

Couples Who Laugh Together, Last Together
So much of our attitude about life and our capacity to meet lifeÂ’s challenges depends on the quality of the relationships we have, especially our most intimate relationships

Love Thyself and Fall In Love With Yourself
Creating lasting change and getting what you really want in life has an operating premise that it takes a sustained vision of the future.

With the Right Tactics, You Can Make Your New Year's Resolutions Stick
Make this year different with tactics that will make your New Year's resolution and diet resolutions stick

Mental Images - What You Think is What You'll Get
You are where you are, right now at this moment, because of your consistent thoughts, images, and actions, which is the composite of your habits

Mental Preparation - Get Mentally Prepared for the Coming Race Season
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation

Mental Toughness - Maintaining Focus and Self Belief When the Going Gets Tough
What do we mean by mental toughness? It is probably easiest to define in terms of how it affects behaviour and performance

How Mind Builds Body
Would you like to remain always young, and would you like to carry all the joyousness and buoyancy of youth into your maturer years? Then have care concerning but one thing, -- how you live in your thought world

Mind Over Body in Sports
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation

Negative Self Talk - Choose To be Positive
Negative self-talk is a destructive habit and part of an essential defence mechanism that we often develop to protect ourselves

How To Overcome Your Fear Of Success
Achieving lasting change and getting what you really want in life takes a sustained vision of the future. That vision serves not just as an ongoing source of motivation to get there, but it also helps you identify and tackle the obstacles that have held you back until now

Play Your Way to a Better Life
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation

The Power of Positive Habits
How much would your life improve if you could literally put your behaviors on auto-pilot and eliminate the need for teeth-gnashing, gut-it out willpower

Connect Mind and Body to Prevent Overtraining and Conflicting Goals
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation

Real Happiness Is There For The Taking
One reason we have so much trouble attaining happiness is that we donÂ’t even know what it is

Mind and Matter - There's More to Recovery Than Nutrition
Becoming a faster athlete comes from training and recovering from training and this article deals with recovering from training

Time For Some Resolution Resuscitation
Studies show that the New Year's resolution approach to goal-setting rarely lasts. Find out why

Lasting Change - Removing The Roadblocks
The route to lasting change and getting what you really want in life is through a sustained vision of the future

Success May Be Closer Than You Think
Motivation and Sport Psychology at How To Be Fit.com. Your source for articles on motivation, exercise and sport psychology and weight loss motivation

The Golden Rules Of Effective Change
The difference between good intentions and failed intentions comes down to one thing: the recognition that self-change is one of the most difficult things we can do

Plant The Seeds Of Motivation
With dieting, you need a vision or plan of where you want to go and how you want your body to look

Self Concept and Self Sabotage
The hidden reason why you sabotage your diet and fitness efforts just when the going gets good (and what to do about it)

Self-Efficacy - How To Become Who You Want To Be
How do we get from here to where we want to be and become the person that we want to be

What's The Big Deal Over Self-Esteem
Self-esteem is really a monitoring system of our social approval. It is weighted in such a way that we need clear demonstrations of acceptance for self esteem to be positive

Something For Nothing and the Quick Fix - Don't Catch These Two Diseases
Brian Tracy says that that there are two diseases running rampant across America and much of the industrialized world today - the Something for Nothing Disease and the Quick Fix Disease

Stay Motivated by Refocusing Your Goals
If you are struggling to set goals, and to stay motivated over the long haul, try refocusing your goals

Top 10 Tips for Making New Year's Resolutions
10 tips for making New Year's resolutions

How To Cope With An Unsupportive Husband
Marriages can fail or flourish as a result of the physical and emotional changes that accompany success

The Wedge of Discouragement
Why the smallest bit of discouragement can split your dreams apart if you let it

Weight Training For Seniors
Strength training for seniors offers many benefits for older adults, including increased endurance, lower blood pressure, reduced insulin resistance and body fat, and increased resting metabolic rate

Can You Handle The Truth About Exercise?
Here's the truth. Being overweight causes cancer. The researchers aren't talking just about obesity, they mean obesity and being overweight

Strong Heart Key to Good Health in Old Age
Fitness Over 40 at How To Be Fit.com. Your source for over 40 workouts, over 40 weight loss, weight training over 40 and being fit over 40

Senior Fitness - People in Their 60s, 70s, in Best Shape Ever
Not only is it never too late to begin exercising, but some late-comers to physical fitness achieve the shape of their lives in their 60s and 70s

Eight Reasons to Walk
Here are eight good reasons why you need to haul out those walking shoes from the bottom of your closet and get going

The Most Frequently Asked Walking Questions
Answers to the most frequently asked questions about walking and the benefits of walking

The Importance of Walking
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Low-Impact Walking Workout Makes A Big Impact
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Pair Up for Walking for a Better Walking Workout
Walking tips on how to join others for walks in order to get a better walking workout

Walking is Powerful Medicine
Walking supports health in every sense - physically, mentally, emotionally, and spiritually and it enriches and balances your life

Benefits of Racewalking
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Slow Walking May be Best Prescription for Obese
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

How Pedometers Help Walkers Stay on Track
Pager-size devices called pedometers are helping more people hit their strides and lose a few pounds by making each step count

Walking 30 Minutes a Day and Diet Can Cut Diabetes Risk Dramatically
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Walking Daily Leads to Big Strides Toward Better Health
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Useful Tips On Walking And Fitness
Useful tips on walking and fitness so that you can get the most benefit from walking and fitness walking programs

Study Reiterates Importance of Walking For Weight Control
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

10,000 Steps a Day - Walking Shoe Footwear Matters
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Are You Walking to the Right Beat for Fitness and Weight Management?
Make your walking workout effective by walking at the right walking heart rate with a heart rate monitor

Walking with Proper Technique and Form
Fitness Walking at How To Be Fit.com. Your source for exercise walking, the benefit of walking and walking programs

Walking for Exercise and Pleasure
Walking is easily the most popular form of exercise. Other activities generate more conversation and media coverage, but none of them approaches walking in number of participants

Make Your Walk a Workout
From first-time fitness walkers to road-tested walking fanatics, everyone wants to know how to make walking a better workout.

3 Rules of Intensity When Working Out
Intensity goes hand in hand with variety and consistency in the 3 rules of intensity when working out

Absolute Peak Exercise Capacity
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

What Is Aerobic and Anaerobic Exercise
Aerobic Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Basic Aerobic Exercise Principles

Aerobic Training is a Key to Improving Aerobic Fitness

An Overview of Aerobics

What Are Some of the Benefits Of Aerobic Exercise
Rhonda Gates, co-author of Smart Eating: Choosing Wisely, Living Lean lists many of the benefits of aerobic exercise

What is the Best Cardiovascular Exercise?
Find out how all types of cardiovascular exercise have benefits and what the benefits of those different types of cardiovascular activities are

Burn Body Fat With Morning Aerobic Exercise
Tom Venuto provides insight into the morning aerobic exercise fat burning technique that body builders use to burn body fat

Optimum Cardio Duration for Fat Burning
There is no best duration, frequency or duration to do cardio, except the amount it takes you to get the results you want

Inline Skates and Exercise Benefits
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Four Rules of Intensity for Anaerobic Workouts
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

Pillar Strength from Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
We refer to the torso as the pillar - it's the structural center of movement and life

A Review of Arnold Schwarzenegger's Diet
Diet and Nutrition at How To Be Fit.com. Your source for sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Common Workout Mistakes - The Top 10 Bonehead Workout Mistakes to Avoid
Solution-oriented training tips to help you avoid bonehead workout mistakes and join the elite group who Â“kick buttÂ” at every workout

Crucible Fitness Strength Training Plan
Weight Training Plans at How To Be Fit.com. Your source for weight training plans including the Crucible Fitness Strength Training Plan

Factors Affecting Strength
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Get Fit For Golf Now
How many times have you started a new golf season with very high scores, short drives and aches and pains? Get fit for golf now

Get Hooked On Weight Training
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Strength Training For Golf
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

High Density Weight Training
High density weight training is a simple, safe and scientifically-sound method for gaining more muscle and losing more fat in less time

Off Season Lifting - Why Should I Lift Weights in the Off-season
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Don't Resist Resistance Training
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Simple Weight Training
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

How Several High-profile Women Stick with Their Workout Plans
Even high-profile, time-crunched women have found ways to outwit the obstacles, plan workouts and stick with the program

Strength Exercises And Stretches - The Shape of Your Life
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Popular Strength Training Books
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Benefits of Strength Training for Women
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Strength Training Principles and Guidelines - Part Five
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Strength Training Principles and Guidelines - Part Four
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Strength Training Principles and Guidelines - Part One
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Strength Training Principles and Guidelines - Part Three
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Strength Training Principles and Guidelines - Part Two
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Strength Training Warm Up
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Super Slow
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

Tom Venuto on Supplements, Meal Replacements, Cardio, Weight Training, Losing Stubborn Fat and More
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Treadmills are #1 for Losing Weight
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Weight Training Principals
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises, weight training workouts and strength trainiing workouts

10 Minute Stretching Routine For Increased Flexibility
Phil Campbell explains the importance of flexibility and a stretching routine, when to stretch and when to avoid static stretching

Stretch For Bigger Muscle Gains
A sensible flexibility or stretching program will not only enhance physical fitness but also increases suppleness by stimulating the production of chemicals that lubricate connective soft tissue

5 Top Reasons For Not Stretching Before Workouts
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility

The Truth About Stretching from Ready, Set, GO! Synergy Fitness
A three year old study about stretching is getting cited in many articles today. And the conclusions reached by some writers may be harmful to your health!

What Are the Benefits of Flexibility Training
Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture

Stretching Principles and Guidelines
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility

Stretching Tips
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility

Stretching is The Missing Link To Good Fitness
How stretching can benefit anyone, how to stretch safely and how to fit some into your day

Effects of Strength and Flexibility Training on Golf Performance
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility

Incorporate Yoga for Improved Strength and Flexibility
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility

Why Yoga Deserves a Place in Your Training Regimen
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility

Yoga For Golf and Core Conditioning
Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility

Yoga For Runners
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The Importance Of Regular Massage
Massage, Flexibility and Stretching at How To Be Fit.com. Your source for stretching exercises, flexibility exercises, how to gain flexibility and increase flexibility

Do Your Own Massage
Massage at How To Be Fit.com. Your source for massage information including how to do your own massage

Diet, Exercise, and Your Kid's Grades by Steve Edwards
Teaching proper eating habits and providing time for exercise will do more for your child's potential to excel than anything else

9 Healthy Fun Kid Snacks
The two most important things to consider regarding snacks for kids (and for us adults, for that matter) are variety and portion size

9 Foods Not to Give Kids
Here are some of the worst foods for kids, and some healthy replacement ideas

12 Steps to Having Fit and Healthy Kids
Kids today are the first in history who will live less time than their parents. The primary reason for this is obesity, which is linked to an assortment of ailments

A Fistful of Carrots: The Healthy Way To Feed Your Child
Just as it's important to stimulate your kid's brain and to make sure he has plenty of exercise, it's also important to lay down a strong nutritional foundation

10 Tips to Healthy Eating and Physical Activity for Kids
Great tips for your kids from the President's Coucil on Physical Fitness and Sport

Will the Children Return to Play?
Coopertown Elementary School is just one example of a larger, radical transformation in American society: Much of childhood has been moved indoors

Towns Get Children Walking to School
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition

Fitness Tests Show Kids Out of Shape
Child Health and Fitness at How To Be Fit.com. Your source for child fitness programs, child fitness exercises and child fitness nutrition

An Ounce Of Prevention In A Child's Diet
Good eating habits in childhood tend to predict lifelong behavior, so establishing good eating habits in childhood is especially important

Food And Mood - We Are What We Eat
Food effects more than just how you look, it also influences how you behave

What You Need to Know About Running and Your Child
Kids love to run. That's what they do. Once they've discovered crawling they want to walk. Then they become toddlers and they want to run

Too Young To Be So Tired
America is an overworked and under-slept nation, and parents are among the most sleep-deprived segment of the population

Winter Running Layering System
The three-climate running winter layering system that assures you ultimate victory and warmth in the fight against freeze

Winter Exercise Tips - Keeping Warm When Icy Winds Howl
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Outdoor Fitness Workouts - Fighting To Get Fit? Take It Outdoors
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Food For The Trail
A meal cooked under the stars is always a treat. Here are tips from experts to make that fare as tasty and convenient as possible

Falling in Love With Snowboarding One Tumble at a Time
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Women-only Ski Clinics Give Participants a Time to Build Skills, Relationships
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Work Up a Sweat Before Hitting the Slopes
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Snowshoeing and X-Country Skiing - Cool Alternatives for a Hot Winter Workout
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Exercisers of All Ages Can Enjoy the Beauty and Benefits of Hiking and Walking
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Snowshoeing is a Versatile Way to Get a Great Winter Workout
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Winter's A Great Time to Shake Up Your Training Routine
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Cross Country Skiing For Winter Fitness
Cross Country Skiing For Winter Fitness provides an alternative to summer aerobic activities when the snow of winter arrives

Backpacking For Beginners
Good advice from REI on backpacking for beginners

Mountainboarding - Any Hill Will Do
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Hiking Tips for the Beginner
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

How to Prepare Yourself Now for Skiing This Winter
Outdoor Sports at How To Be Fit.com. Your source for outdoor sports recreation, outdoor fitness, outdoor exercise articles and outdoor gear

Outdoor First Aid
Health and Wellness at How To Be Fit.com. Your source for fitness health, health articles, health news, health information and alternative health

My Slimming Secrets To 39 Pound Weight Loss
By committing to a regimen of healthy eating, exercising regularly and drinking plenty of water, Julie dropped sizes and pounds

My 40 Pound Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Invaluable Support for My 44 Pound Weight Loss
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

My Slimming Secrets To 46 Pound Weight Loss
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

In Shape At Last - How I Lost 50 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Happy New Me! I've Lost 85 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Going, Going, Gone - I Lost 145 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

How I Lost 150 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

How I Lost 161 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

From Covered Up To Cover Girl - My Joyous 36 Pound Journey Weight Loss Success Story
Weight Loss Success Story at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

I've Lost 36 Pounds Weight Loss Success Story
Weight Loss Success Story at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Air Force Vet Flying High After Losing 40 Pounds Weight Loss Success Story
Weight Loss Success Story at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Farewell to 46 Pounds Weight Loss Success Story
Weight Loss Success Story at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

Yeah, Baby! I Lost 49 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

How I Lost 50 Pounds For Good Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

I Lost 52 Pounds With Dr. Phil and eDiets Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

How I Lost 58 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

How I Learned To Lose 59 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Losing 60 Pounds Changed My Life Forever Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

A Picture Is Worth A Story Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

How I Lost 71 Pounds With Atkins Weight Loss Success Story
How one woman lost 71 pounds with the Atkins diet

I'm 73 Pounds Down & Still Going Strong Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Atkins & Me - How I Lost 85 lbs and Regained A Life Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

What A Difference 45 Pounds Makes Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Slim In Six Rapid Results - Reshape Your Body in Six Weeks with Slim Training
Slim in 6, with trainer Debbie Siebers, will literally reshape your body in 6 weeks using the science of Slim Training

Weight Loss Success Story: Super 75 Pound Weight Loss
The story of one woman's 75 pound weight loss

My Weight Loss Miracle Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Thankful For My 44 Pound Weight Loss
Weight Management at How To Be Fit.com. Your source for weight loss plans, weight loss exercises, healthy weight loss and natural weight loss

I Told My Extra 42 Pounds To Take A Hike Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

See How I Lost 120 Pounds Weight Loss Success Story
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Core Performance Essentials - Pillar Strength is the Foundation of all Movement
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises and strength trainiing workouts

9 Good Reasons To Swim for Fitness
Benefits of swimming including weight loss, cardiovascular conditioning, muscle strength and crosstraining

Tighten Your Abs With This Simple 20-minute Workout for Swimmers
How swimmers can benefit from conditioned abdominals with the rapid contraction of stomach muscles in flip turns

Exercise Intensity Measurement For Swimming
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

Worst Case Scenarios In Open Water Swimming
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

Triathletes - What to do Without Access to a Pool
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

Prostate Cancer Survival and Swimming
Fitness Swimming Resources at How To Be Fit.com. Your source for swimming gear, aquatic exercise gear, fitness swimming gear, swimming articlses and swimming resource

Swim Drills - The Key to Efficiency
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

Renamed Swimming Pages at Howtobefit.com
Renamed Swimming Pages at Howtobefit.com at How To Be Fit.com. Your source for a wealth of swimming information and resources

Five Common Swimming Myths and Misconceptions
Eric Hansen, National Team athlete and coach shares with you a few of his favorite ongoing swimming misconceptions

Swimming Stroke Technique Training
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

Swimming And Weight Loss - Take The Plunge And Lose A Few Pounds
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

9 Ways Swimming Can Boost Every Woman's Fitness
Swimming is not always the fastest way to lose weight, but swimming provides excellent overall conditioning because you use lots of different muscles

Sports Training and Fitness Training
Sports training and fitness training look like twins, but they have different goals

Wall Slides For Top End Running Speed
Wall slides are halfway between the high knee drill and the butt slaps drill.

How to Develop Fast Twitch Muscle Fiber
Synergy Fitness Articles at How To Be Fit.com. Your source for article excerpts from Ready, Set, Go, Synergy Fitness for Time Crunched Adults

Develop Your Muscle Fiber
Synergy Fitness Articles at How To Be Fit.com. Your source for article excerpts from Ready, Set, Go, Synergy Fitness for Time Crunched Adults

Sprint 8 Workout from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

Women and High Intensity Exercise from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

Somatopause: from Ready, Set, GO! Synergy Fitness
The somatopause is the name medical researchers give to the metabolism slowdown that typically begins in the mid-30s. This condition has been called the middle-age spread, and the middle-age bulge

Love Those Endorphins, Don't You - from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

Muscle Isolation Is A Key Weight Training Principle
Weight Training at How To Be Fit.com. Your source for weight training programs, weight training exercises, weight training workouts and strength trainiing workouts

Redefining Age - Setting World Records at Age 75 - from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

New Antioxidant Discovered - from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

How NFL Players Play Well into Middle-age - from Ready, Set, GO! Synergy Fitness
Ready, Set, GO! Synergy Fitness at How To Be Fit.com. Your source for a practical, science-based fitness plan anyone can use to lose weight

The 15 Foods Runners Need Every Week for Good Health and Top Performance
15 must buy foods for runners and tips and recipes to easily get them into your diet and onto your menu

Eating Before Your Morning Run
What you eat or don't eat for breakfast can make or break your running

Increase Your Running Stride Rate
In running you need to move forward as effectively and efficiently as possible and the two determining factors for forward momentum are running stride length and running stride rate.

Running with the Wind - How Long Distance Running Became a Physical and Spiritual Practice
Running for physical exercise and a greater sense of well being can also be a great way to meditate

Improve Your VO2 Max
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Why You Are Aching To Run
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Try Aqua Jogging for Non-impact Recovery
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Avoiding Running Injuries - A Little Wisdom Goes a Long Way
If masters runners do suffer fewer injuries than our younger counterparts, it is because we have learned from our mistakes

Get in Shape Before Adding the Stress of a Running Regimen
Just as infants must crawl before they walk, those who would be runners must walk before they run

Bob Bussey's Inspiring Running
Bob Bussey - A 50's Kind of Man and An Inspiration for All of Us is the story of a man who controlled his alcoholism with running

Boulder’s Best Pick Up Line - Cool Down?
BoulderÂ’s Best Pick Up Line is a refreshing look at how fit people can use their fitness as a way of introducing themselves

How to Choose the Best Running Shoes For You
How to Choose the Best Running Shoes For You is a sixteen-step process guarantees you will find the best running shoe for you

Is Cold Weather Running Bad For You
Find out if cold weather running is bad for you with some humorous evidence that sometimes it can be

Cross Training For Runners
Cross-training can help you avoid overuse injury from running, and cycling (indoor or out) is an excellent way to cross-train. But cycling can add to injury woes if you aren't careful

Diet And Running - Running to Eat? Or Eating to Run?
Running Tips at How To Be Fit.com. Your source for running training advice and running nutrition information

A Diet Checklist for Distance Runners
What is the proper nutrition plan for long-distance runners? Running nutrition checlist for distance runners

What Runners Should Look for In a Doctor
Running Tips at How To Be Fit.com. Your source for running training tips including what runners should look for in a doctor

A Simple Blueprint for Effective Running Training
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Are You Using the Same Strategy as the Elite Runners?
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Foods Runners Can Use
10 common scenarios that runners face while training and racing and ways to literally eat to win. Each fix is backed up by the latest scientific research

Healthy Meals Fuel Marathoning Chefs
Running helps the marathon running chefs deal with the stress and excess calories of long hours in the kitchen

Gerry Lindgren
Gerry Lindgren is perhaps best known as the first American ever to win a distance event at a U.S.-Soviet Union dual meet

Glossary of Running Terms
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Goal Setting And Running - Your Mental Tools Can Boost Your Running Performance
Setting a goal prior to your workout will allow you to quiet your mind of these thoughts and allow you to focus on your run

Running Hills Can be a Key to Improving Your Performance
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Jon Drummond: My Version of the Events
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Lymphocytes, Immunoglobulins, and Running
The immune system is a complex blend of lymphocytes, leukocytes, immunoglobulins, eosinophils and natural killer cells which can be suppressed by running

Marathon Running Motivation - Global Mission Accomplished With 7 Marathons in 7 Days
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Marathon Running Preparation: Practice Makes Perfect
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Marathon Recovery Training
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Guide to Marathon Recovery - A Critical Part of Training
Recover from your marathon in the hours, days and weeks following the marathon by planning what you need to do as an important part of your training

Marathon Training Groups
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Marathoning Running for Mortals - A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Marla Runyan: The First Legally Blind Athlete to Compete in the Olympics
Marla Runyan, the first legally blind athlete to compete in the Olympics, can't read a standard eye chart below the enormous E

Massage For Runners
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Mental Roadblocks Runners Face and How to Overcome Them
Runners perform best when their whole body--head to toe--is working in sync. Here's how to get over the four most common mental roadblocks runners face

Patti Catalano - Running For Her Life
Once famed as the top US female distance runner, Patti Catalano Dillon declined into despair and homelessness. Now, she's back and motivating others to greatness

Recovery Day For Runners - Take Advantage of the Benefits of Light Days and Rest Days
Rest and recovery days are days primarily designed to rest and recover. Healthy runners need rest maybe once per week, or even just once or twice a month

Relaxation And Running - Easy Does It
In running, relaxation is the key to entering the effortless zone, and stress is the deadbolt that locks you out

Setting Up a Runner's Strength Training Program
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Runner's Diet Mistakes
Most runners think their diets are pretty healthy. But when we asked 35 runners to keep a food journal for a week, we uncovered 10 bad habits--and they might be sabotaging your running, too

Marijuana Buzz Linked to Runner's High
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Running And Injury - A Marathoner's Drive Often Detours Them to Physical Therapist
Marathon season is to physical therapists what tax season is to accountants: unbelievably busy. A marathoners drive often detours them to the physical therapist

Running And Pregnancy
Running is a safe activity that many pregnant women can continue as long as they follow some special guidelines

Tips for Safely Running in the Dark
Learn specific rules to follow to safely and effectivley run in the dark of early morning or running at night

Thinking About a Running Coach
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Running Heel Pain - Tips for Treatment and Prevention
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

USATF Announces Major Change in Running Hydration Guidelines
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Breakthrough Study Reveals New Guidelines Regarding Running Hydration
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Running In Boulder
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

With the Right Precautions, Running in Heat and Humidity Can Boost Fitness
The two best training environments in which to maximize aerobic fitness are training at high altitudes or working out in the heat and humidity.

Running Injury - I'm Injured, Now What?
Since 2 out of 3 runners are injured at any time, there's a very good chance you're injured right now

Fuel Your Body for Running with Proper Running Nutrition
Running nutrition advice to optimize the effectivenes of your running workouts, 5K training, 10K training and marathon training

Running Clubs, Organizations & Resources
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

End-of-winter Running Gusto Brings Increased Risk of Running Overuse Injury
Muscles, joints and bones need time to adapt to the repeated impact stresses placed on them and in a general sense all overuse injuries are training errors on some level

Running Safety Tips for Women
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Steps For Building Running Stamina
London, Tokyo and New York Marathon winner Liz McColgan explains how to build running stamina

Running To Lose Weight - What Runners Need to Know About Weight Loss
What we have learned about body weight and how it affects our running and ultimately our overall lifestyle and health

Running Training Habits - Do the Right Things
The best way to improve your running is to build simple, sustainable training habits. Learn the eight habits of highly successful runners

Tips on Running With Your Dog
If you have a running dog, here are some tips on running with your dog to keep it comfortable and safe

Words of Wisdom From Some of the Best Running Writers of All Time
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

How Running Helps Your Muscles, Which Helps Your Running

Fix Your Shoulders, Fix Your Running
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Spring Running Training - Don't Let Early Season Zeal Work You Over
Informed observers expect to see a bumper crop of overuse ailments as mobs of weekend warriors and recreational athletes hit the jogging trails, the bike paths, the tennis courts, and the softball diamonds

Strength Training for Runners
Strength training for running can improve power, reduce risk of injury and increase your speed. This program is designed especially for runners

Tendai Marathon Monks - The Run of A Lifetime
Learn how the Tendai marathon monks attempt the 1,000 day challenge - the ultimate physical and mental challenge

Top 10 Tips For Fitness Beginners
Physical Fitness at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

Go Off-road: The Ins and Outs of Trail
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

The Spiritual Athlete's Path to Enlightenment - Marathon Monks of Mount Hiei
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Winter Running Guide
Sixteen steps to help you stay warm and safe on winter training runs

Fundamentals of Workout Planning for Runners
How to make a workout plan for runners including the basics of making a plan, how to build endurance, how to build speed, how not to overtrain and planning your race week and beyond

Lactate Testing - If You Want to Race Your Best Ironman Get Some Science on Your Side
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

Strength Training is the Core of Top Triathlete Barb Lindquist's Training
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

Peaking - The Lull When Your Body Adjusts to Your New Fitness Gains
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

Workouts for Multisport Athletes
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

A Bike Run Brick for Triathlon Power
A Bike Run Brick for Triathlon Power explains the principles behind the brick workout and how it will benefit the triathlete

A Solid Approach to Building Running Speed for Triathletes
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

Methods of Determining Your Caloric Needs with Calorie Calculators and Calorie Calculations
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day

Why You Shouldn't Believe Before And After Photos
Find out why false or misleading claims are common in weight loss advertising

How to Get Rid of Lower Ab Fat
Losing ab fat, lower ab fat and seeing your abs is almost entirely the result of having low body fat levels

How to Join the Team Beachbody Club
Join the Team Beachbody Club and get your own Team Beachbody Coach to provide support, accountability, guidance, motivation and inspiration

Learn About Body Fat
People often focus on their weight, but body-fat percentage is a better indicator of overall fitness

What Is Body Mass Index

Team Beachbody Caloric Needs Informaton
Your body requires a minimum number of calories to maintain its basic functions. This is called your Basal Metabolic Rate and represents your caloric needs

Index of Aerobic Workouts for Sports at Howtobefit.com
Aerobic workouts used by exercisers, athletes and coaches in various sports and activities for fitness and performance improvement

Index of Aerobic Exercise Articles

Index of Cycling Training Articles at Howtobefit.com
The Index of Cycling Training Articles has everything from good bike fit to bicycle repair to bike commuting and much more on the how to's of cycling training

Heart Rate Training for Road Cycling, Mountain Biking and Fitness Cycling
Heart Rate Training for Cycling at HowToBeFit.com. Your source for information on Polar heart rate monitors for competitive and fitness cyclists

Weight Training: Index of Weight Lifting Articles at Howtobefit.com
Indexed Weight Training Articles provides weight training programs, weight training exercises and strength training workouts

Find a Team Beachbody Coach That Will Help You Reach Your Goals
Use our Team Howtobefit guide to find the best Team Beachbody coach for you from among our experienced and knowledgeable coaches across the United States

Finding Time For Fitness
The perceived lack of time is one of the main reasons people give for not exercising regularly. Fitness advice inluding how to find time for fitness with these 7 ways to save time

Fitness and Nutrition Calculators
Fitness Calculators at How To Be Fit.com. Your source for baseline information including basal metabolic rate, calorie intake, target heart rate and waist to hip ratio

Home Fitness Equipment, Used Fitness Equipment and Discount Fitness Equipment
Home Fitness Equipment at How To Be Fit.com. Your source for health fitness, fitness programs and the benefits of physical activity and health

The Right Level of Exercise to Keep a Healthy Heart
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors

Rock 'n' Roll Wisdom For Health And Fitness
Rock 'n' Roll Wisdom at Howtobefit.com uses popular lyrics to provide guidance in achieving health and fitness goals

Kid Power - Guide to Kids and Bicycling
Everything you need to know to get your children riding a bicycle

6 Foods with Hidden Sugar
Despite our best intentions to remove excess sugar from our diet, the food industry has found more and more devious ways of slipping us the sweet stuff

Free Running Tips and Training Advice from Howtobefit.com
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Running Articles, Running Training Programs, Running Workouts and Running Training Schedules
Running training programs, running workouts and running training schedules has running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Heart Rate Training for Runners and Fitness Runners
Effective heart rate training for running is based on effort and the only way to know your effort is to continuously monitor your heart rate with a heart rate monitor

Index of Swimming Training Articles
Fitness Swimming at How To Be Fit.com. Your source for Swimming Workouts, Swimming Technique, Exercise Swimming and the Benefits of Swimming

Howtobefit.com - Independent Beachbody Coach Site
Howtobefit.com is an Indedpendent Beachbody Coach site and is no longer a Polar heart rate monitor authorized dealer

Index of Weight Loss Advice Articles at Howtobefit.com
No quick weight loss schemes or miracle weight loss products. Just sound, effective advise on how to lose weight intelligently and keep off the weight that you have lost

Index of Real Life Weight Loss Success Stories at Howtobefit.com
Weight Loss Success Story At How To Be Fit. Your Source For Weight Loss Programs, Weight Loss Plans, Ideal Weight, Weight Loss Tip, Weight Loss Information, Healthy Weight Loss

Turbo Jam Maximum Results Kickboxing and Body Sculpting Workouts
Kickboxing and body-sculpting workouts set to the hottest dance music - get ready to rock your workout with trainer Chalene Johnson

Kathy Smiths Project: YOU™

Power 90 In-Home Boot Camp - Fat Burning and Total Body Sculpting Focused on Abs, Thighs, and Upper Body
Power 90 In-Home Boot Camp for dramatic body transformation uses Tony's Sectional Progression technique, which give you an effective workout in as little as 30 minutes

P90X In Home Workout Program - The Complete Workout and Nutrition Program
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts and complete nutrition program that is designed to transform your body from regular to ripped in just 90 days

Hip Hop Abs - Dance Your Way to Hot, Sexy Abs
Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's exciting new dance program, Hip Hop Abs!

Yoga Booty Ballet Package
Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful!

Weight Lifting Exercises and Weight Training Programs at Howtobefit.com
Weight lifting exercises and weight training programs with weight training exercises categorized by muscle group to learn proper weight lifting technique

Fitness, Health and Nutrition Books at Howtobefit.com
Fitness, Health and Nutrition Books at How To Be Fit.com. Your source for fitness books, health books and nutrition books as well as books on heart rate training

What's New at HowToBeFit.com - Site Updates, New Articles and New Resources
What's Happening at Howtobefit.com is a listing of fitness resources and fitness products on our site

Swimming Heart Rate
How to use a a Polar heart rate monitor as a fitness tool for swimming and in aquatic exercise classes

Shakeology - The Healthiest Meal of the Day
Shakeology from Team Beachbody is 70 healthy ingredients in one serving and the healtiest meal of the day

ChaLEAN Extreme - Burn Fat and Get Lean with Chalene Johnson
Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system from Chalene Johnson

Beachbody Workout DVD Comparison Charts and Product Finder
Find the Beachbody workout DVD that's right for you with our Beachbody Workout DVD Comparison Charts and Product Finder

How To Become A Beachbody Distributor
Find out how to become a Beachbody distributor and promote the most effective workout DVD's on the Internet

Training Logs at Howtobefit.com
Cardio Exercise Programs at How To Be Fit.com. Your source for Aerobic Workout Programs, Cardio Workout Programs, Cardiovascular Workout Programs, and Aerobic Workout Plans

Howtobefit.com - Independent Beachbody Coach Site
Howtobefit.com is an Indedpendent Beachbody Coach site and is no longer a Polar heart rate monitor authorized dealer

Polar Heart Rate Monitors for Healthy Weight Loss
Learn how to create your own weight loss program using Polar heart rate monitors for effective heart rate training based weight loss

How to Use a Polar Heart Rate Monitor for Successful Heart Rate Training
Polar heart rate monitor heart rate training success stories from people just like you who use Polar heart monitors

My Meal Planner - Personalized Meal Planner and Meal Plan Wizard
My Meal Planner makes it easy to plan everything you're going to eat, so you'll always have delicious food that supports your fitness and your weight loss program.

The Team Beachbody Online SuperGym - Let's Work Out Together!
WOWY (Work Out With You is the

What's Happening at Howtobefit.com

Michi's Ladder - A Diet Guideline To Help You Decide How To Eat
Michi's Ladder is a diet guideline. If you only ate from Tiers 1 & 2, you would have a near-perfect diet

3 High-Protein Winter Stew Recipes
Winter stews can be high in protein, low in fat, and full of healthy veggies - all the elements you need to help you gain lean muscle and lose excess pounds

Olive Oil: The Fat That Keeps You Young and Healthy

Wine or Beer: Which Is Better for You?

4 Reasons to Nibble Nuts

Onions, Garlic, and Leeks: Our Stinky Allium Family Friends!
Alliums are the aromatic and pungent stars of the vegetable world are all members of the allium family and have a myriad of health benefits, both real and purported

12 Teas to Brew Up Better Health

Howtobefit.com Index of Health Nutrition Articles
An index of nutrition articles on sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Fitness Nutrition Programs at Howtobefit.com
Fitness Nutrition at How To Be Fit.com provides information on sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

INSANITY 60-Day Total-Body Conditioning Program from Shaun T
INSANITY is a 60-day cardio-based total-body conditioning program that is perhaps the most intense workout ever put on DVD

Beer Belly: 4 Cures for the Beer Belly Blues

Alcohol and Health: The 5 Best and 5 Worst Cocktails
Across the board, studies keep telling us that a bit of alcohol in your diet enhances health and lengthens life span

Ways to Cure the Childhood Obesity Epidemic, Part I
Ways to Cure the Childhood Obesity Epidemic is Part One of an interview with Ken Reed Director of Marketing and Director of the Center for the Advancement of Physical Education (CAPE

Ways to Cure the Childhood Obesity Epidemic, Part II
More Ways to Cure the Childhood Obesity Epidemic is Part Two of an interview with Ken Reed Director of the Center for the Advancement of Physical Education

4 Healthy and Hearty Dips
Here are some variations on some favorite dips that are actually pretty healthy and good for you

5 Low-Cal, Peak-Performance Recipes
To optimize your cardio and sculpting workouts, you need healthy food that fuels your performance, satisfies your appetite, and helps you achieve the slimming and toning results you want

How Running Helps Your Muscles, Which Helps Your Running
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Top 10 Benefits of the Team Beachbody Club Membership
Why spend $2.99 a week to be a member of the Team Beachbody Club? Here are the top ten reasons to join and stay connected with the Team Beachbody community

Index of Triathlon Training Articles at Howtobefit.com
Triathlon Training at How To Be Fit.com. Your source for triathlon training advice, triathlon training schedules and advice for beginner triathlete

Run For Your (Best) Life With Heart Rate Training
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors

Train For Change By Sally Edwards
Everyone can train to create change which leads to a good healthy life

Tony Horton's First Law of Exercise: Variety
Tony Horton's first law of exercise is variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box

How To Become A Shakeology Distributor
Shakeology formulated from superfoods from around the world and includes over 70 healthy ingredients that improve your quality of life

Team Howtobefit - We are Team Beachbody Coaches Doing Our Part to Make America Strong Again
Team Howtobefit - We are Team Beachbody Coaches doing our part to make America strong again

5 Simple Rules for Eating Sugar!
With these 5 easy to follow rules for eating sugar, it's incredibly easy to use these simple carbohydrates for good instead of evil

6 Foods with Hidden Sugar
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar

Top 10 Reasons to Give Up Soda
If you're looking for a scapegoat in the obesity epidemic, look no further than soda. It's the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide

Gluten: What, Why, and How?
What's the big deal over gluten, such a tiny little protein that performs such a noble function? Let's break down the substance into an easily digestible diet of what, why, and how.

The Sleep Solution: 4 Ways to Get the Rest You Need to Boost Results!
One of the greatest tools in the recovery from exercise arsenal is a good night's sleep. It heals your mind and your body and, frankly, just makes you feel good.

8 Ways to Know If You're Fit
With a national obesity rate of over 30 percent, we know that we're overweight. But if thin isn't the indicator of fitness, and you can't be large and fit, how are we supposed to tell if we're healthy

10 Best Spring Cleaning Workouts
Here is a list of the top 10 highest calorie burning house cleaning chores

Ask The Coach - Answers to Your Fitness, Workout, Nutrition and Healthy Lifestyle Questions
Team Beachbody Coaches from around the country provide answers to your fitness, workout, nutrition and health questions

Team Beachbody Video Library

What Is Shakeology?
See the Shakeology success stories of people just like you whose lives were changed by Shakeology

Fitness Nutrition Resources at Howtobefit.com
Fitness Nutrition Resources at How To Be Fit.com provides information on sport nutrition, food nutrition, nutrition facts, nutrition articles, fitness nutrition and health nutrition

Index of Health and Fitness Articles at Howtobefit.com
Health and Fitness Articles provide you with health articles, health news, health information and alternative health resoures

Independent Team Beachbody Coach Store
Purchase the Most Popular Team Beachbody Products from Your Local Team Beachbody Coaches

Team Beachbody Coaches on Social Media
Connect with your favorite Team Beachbody Coaches on social media including Facebook, Twitter and personal blogs

Team Beachbody Frequently Asked Questions
Frequently asked questions and the answers you are looking for to enhance your Team Beachbody experience

Working Out Just Got Fun Again - A Day In The Life Of A Team Beachbody Club Member
What an actual day in the life of a Team Beachbody Club member is like

Being A Team Beachbody Coach is the Ultimate Lifestyle
Team Beachbody coaches are helping to turn around the trend of obesity by BEING the solution, and that's helping them get lean and healthy while they help others do the same

Brazil Butt Lift from Leandro Carvalho
Brazil Butt Lift will reduce, lift, and shape your booty by all three major muscles of the buttocks

Beachbody Nutrition Products and Supplements
Beachbody provides top-quality nutritional support for all your fitness goals, with a wide range of choices that can help keep you lean, buff, healthy, and energized

Fitness Success Coaching is the Ultimate Lifestyle - A Day in the Life of a Team Beachbody Coach
Becoming a Team Beachbody Coach not only gives you the opportunity to help other people achieve their fitness goals, but it also is a job with the ultimate lifestyle

Background to Polar Running Training Programs
Read about the goal-oriented event programs for 5 km, 10 km, 21 km and 42 km as well as a fitness running

Why Is It Important to Monitor Your Heart Rate When You Exercise
Learn the benefits of heart rate monitoring for the exercise beginner, regular exerciser and serious exerciser

Aquatic Exercise Class - Heart Rate Monitors Make a Splash!
Heart Rate Training at Howtobefit.com. Your source for heart rate training information and advice for all sports and activities

Aquatic Exercise Heart Rate Zones
Heart Rate Training at Howtobefit.com. Your source for heart rate training information and advice for all sports and activities

When Training, Don't Be Tempted to Compare Your Heart Rate with Other Athletes
When Training, Don't Be Tempted to Compare Your Heart Rate with Other Athletes discusses the individuality of heart rate based training

How To Determine Maximum Heart Rate by Sally Edwards
Determine your maximum heart rate for heart rate training with these methods from Sally Edwards including a submax step test, 5k race test, walking test and more

Exercise And Heart Rate
An optimal exercise prescription for competitive training as well as for fitness improvement is a balance between the frequency, intensity and duration of exercise

Training With 5 Exercise Heart Rate Training Zones
Heart Rate Training with 5 Exercise Heart Rate Training Zones by Sally Edwards tells us the importance of heart rate training in different heart rate zones

Heart Rate Training Basics
Learn about hear rate basics, average heart rate, recovery heart rate, resting heart rate and much more

Monitoring Heart Rate During Pregnancy
Monitoring Heart Rate During Pregnancy at HowToBeFit.com. Your source for information on heart rate during exercise and pregnancy

How A Heart Rate Monitor Can Assist Your Training
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors

Heart Rate Monitoring And Swimming With A Heart Rate Monitor
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors

Heart Rate Monitoring for Swimming, Part One - Swimming With A Heart Rate Monitor
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors

Heart Rate Monitoring for Swimming, Part Two - Swimming With A Heart Rate Monitor
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors

Heart Rate Monitoring is State of the Art
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors

Heart Rate Training Frequently Asked Questions
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, heart rate training, lowest prices on polar, exercise heart rate monitors

12 Facts About the Five Heart Rate Zones
Heart Rate Training at HowToBeFit.com. Your source for polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors

The Heart's Function
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Lean, Long & Strong: from Wini Linguvic
Wini Linguvic says if you want to get more exact with your precision cardio, you can use a heart rate monitor in addition to evaluating your rate of perceived exertion

How to Use Your Heart Rate Monitor
Learn how to use a heart rate monitor to do the best workout for your heart

Measure Heart Rate, Polar Heart Rate Monitors Measure Heart Rate
How Polar heart rate monitors measure heart rate and the specific benefits of heart rate training

Want to Boost Performance? Monitor Your Heart Rate
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors

Overview of Heart Rate Training
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OwnIndex And The Polar Fitness Test
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Polar Fitness Test Development
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Polar Fitness Test with OwnIndex

Polar Overtraining Test
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Development and Evaluation of Polar OwnCal Feature
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors

Polar OwnCal Feature Counts and Displays Calorie Expenditure
Polar heart rate monitors with the Polar OwnCal Feature will track your calories burned as you workout

Development and Evaluation of Polar OwnZone Feature
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Polar OwnZone Feature
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Power Output Training
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Heart Rate Training During Pregnancy
Heart Rate and Pregnancy Information at Howtobefit.com. Heart rate advice for fit individuals during pregnancy

The Prime Heart Rate - How Heart Rate Monitoring Will Work For You
Learn how heart rate monitoring will give you the best results from your interval training

Why Do Runners Need to Monitor Heart Rates
Running Tips and Running Training at How To Be Fit.com. Your source for running workouts, 5K training, marathon training, running injury advice, running nutrition and how to monitor the effectiveness of your running training program with a Polar heart rate monitor

Different Training Heart Rates Are Used for Different Purposes
Heart Rate Monitors at HowToBeFit.com. polar heart rate monitors, polar heart monitors, lowest prices on polar, polar monitors

Weight Loss Heart Rate
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How To Manage Your Weight with a Polar Heart Rate Monitor
How to create an appropriate plan of action to capitalize on the relationship between heart rate and calorie burning for weight management

Why Choose Polar Heart Rate Monitors
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Why Use a Polar Heart Rate Monitor
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Heart Rate Training for Beginners Using A Polar Heart Rate Monitor
Heart Rate Training for Beginners is an excellent source for learning heart rate training using Polar heart rate monitors

Polar F55 Heart Rate Monitor
The Polar F55 Heart Rate Monitor provides a holistic approach to fitness with heart rate monitoring, a cardiovascular workout program, strength training guidance and relaxation feedback

Articles and Resources To Help You to Reach Your Health and Fitness Goals

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