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Articles and Resources To Help You to Reach Your Health and Fitness Goals

Over the course of 24 years, I have added over 1,500 articles to my site. I am in the process of reviewing the articles and presenting them in the best way for you to get the most value from this page. It is constantly being updated and revised.

  • Homemade Guacamole Recipe
    This homemade guacamole recipe from the new FIXATE Vol. 2 Cookbook is bursting with bright flavors like tomatoes, onions, fresh lime juice, and cilantro
  • Baked Pretzel Chips
    Skip the processed store-bought chips and make these delicious baked pretzel chips from the new FIXATE Vol. 2 Cookbook instead
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Barre Blend Challenge Pack and Completion Pack
What is Barre Blend
How to Choose the Right Nutrition Plan
How to Choose the Right Nutrition Plan
How to Choose the Right Strength Training Program
How to Choose the Right Strength Training Program
6 Weeks of THE WORK Before and After Results
6 Weeks of THE WORK Before and After
Loaded Sweet Potato SkinsLoaded Sweet Potato Skins
Guide to the 21 Day Fix
Containers

Understanding 21 Day Fix Containers
For More Articles, go to the Team Howtobefit Blog
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