Start Here Featured This Week Fitness & Health Article Library Popular Articles About Coach Rich Dafter Coach Rich Dafter's Blog
Your height: ft. in.
Your weight: lbs.
18.5 or less is considered to be underweight for most people.
18.5 to 24.9 is considered to be normal for most people.
25 to 29.9 is considered to be overweight for most people.*
30.0 or greater is considered to be obese for most people.*
Meet Coach Rich DafterRunning & Fitness Coach for 43 YearsRead His Story