Sustainable Fitness and Wellness With Howtobefit.com
Stop Exercising for Today. Start Training for Tomorrow.
We don’t believe in "quick fixes" or "crash diets." We believe in building a Health Retirement Fund. Just as you save for your future financial security, your daily movement and nutrition are investments in your future physical freedom. Created by Coach Rich Dafter, our mission at Howtobefit.com is to provide you with the tools to live a longer, stronger, and more vibrant life.
The Four Pillars of Health and Fitness
A sustainable body is built on a balanced foundation. We focus on four essential categories to maintain the physical and mental capacity needed to do the things you enjoy—and the things you need to do—as you get older. It’s the difference between simply “being alive” and “feeling alive.”
- Good Nutrition: Fueling your body with nutrient-dense foods to boost energy, improve mental clarity, and support recovery.
- Strength Training: Building and maintaining lean muscle mass—your body’s best defense against aging and injury.
- Endurance: Strengthening your heart and lungs through consistent movement and Zone 2 cardio for metabolic health.
- Sleep & Recovery: Prioritizing the "reset button" to ensure your hormones, brain, and muscles repair themselves effectively.
Whether you are looking for nutrition plans, BODi at-home workout programs, articles, resources, or the latest insights on longevity science, we have them.We also believe in the benefits of microdose fitness—the art of small, frequent movements—and functional aging, ensuring that you can keep doing what you love, whether that’s hiking, biking or playing with your grandkids.
Exclusive Howtobefit.com Offers
The BODi Online Gym membership offers below are available exclusively with this link. The Annual BODi membership is just $0.27 a day with FREE resistance bands and a 14-day supply of Shakeology during the BODi New Year Sale! The 1-Month membership with the 7-day free trial is just $19.00.
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Get Fit At Home for As Little As $9.99 a Month With BODi Trainer Subscriptions
If you love Autumn Calabrese and her workouts, get The Autumn Subscription for just $9.99 a month. It includes every workout, nutrition program, BODi class, ride, and recipe. All her results-driven programs in one subscription.
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If you love Shaun T and his workouts, get The Shaun T Subscription for just $9.99 a month. It includes all of Shaun T’s top programs, all in one place - including access to his NEW program, DIG IN. No guessing. Just results.
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BODi Featured Workout Programs - Save 15% With Code RICHD2BODI
Stream these programs with no subscription necesary with Digital Purchases or get a BODi subscription, download the BODi app, log in and click on the Programs page. You will see all of these programs and more.
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BODi Nutrition Plans - Save 15% With Code RICHD2BODI
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Click Here to Get a Membership to the Full Library of BODi Workout and Nutrition Programs |
