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Rich Dafter's Solutions Based Coaching
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Team Beachbody Caloric Needs Calculator

Click here for a calculator with updated activities

Click here for a calorie counter and calorie calculator

Age: years
Height: ft. in.
Weight: lbs.
Activity:
One pound of body fat equals approximately 3,500 calories. To lose one pound of fat per week, you need to consume no more than the following calories per day:
Female: to maintain weight*
Male: to maintain weight*
Female: to lose weight*
Male: to lose weight*
*These figures are only estimates, and they assume that you are completing the workouts with a high level of intensity and are only lightly active during the rest of the day. If you are not yet at full intensity, or if you are very active outside of your workout time, adjust your calorie intake up or down accordingly.
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Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.... more.

Team Beachbody Coach Since January 2007

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