top
Free Workouts on Beachbody On Demand
About   -  Contact  -  Blog  -  Index  -  Search  -  Home


Online Calorie Counter and Calorie Calculator

A calorie counter is the best way to count all of the calories burned in your daily activities as well as all of your fitness and sports activities. Calorie burning is the optimum way to maintain your ideal weight or to lose weight. If you consume a calorie and burn a calorie, your weight will stay the same. Enter your information into the calorie calculator and you will have a calorie chart that shows how many calories you would burn in every activity listed. Knowing your caloric intake and your caloric expenditure is of primary importance to any fitness and health program. We offer a direct input calorie counter that will determine the calories burned for virtually every activity in your daily life. In addition to knowing your calories burned, you also must keep track of your calories consumed. This can easily be done using our fitness partner's Food Database. By so doing, you will be able to constantly monitor your calories consumed versus your calories expended and be able to either lose weight or maintain a more ideal weight. Please note that if you take in 3500 calories less than what your body needs to exist and to participate in the activities that you engage in, or you burn 3500 calories more than the calories that you have consumed (or any combination of the two) you will lose one pound. That means that if you take in 500 calories less or burn 500 calories more each day, at the end of each week, you will lose one pound.

To use the Global Health and Fitness Online Calculator, simply enter your bodyweight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can click on "Clear And Start Again" and add your average time spent for as many exercises/activities as you like. You may want to print this page as a list of great exercises/activities and the number of calories your body burns for each one.

Weight (in lbs.):
Time (in min.):

Gym and Home Activities
Aerobics: low impact
Aerobics: high impact
Aerobics, Step: low impact
Aerobics, Step: high impact
Aerobics: water
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Circuit Training: general
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine: general
Stair Step Machine: general
Weight Lifting: general
Weight Lifting: vigorous
Training Activities
Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing: sparring
Football: competitive
Football: touch, flag, general
Frisbee
Golf: carrying clubs
Golf: using cart
Gymnastics: general
Handball: general
Hiking: cross-country
Horseback Riding: general
Ice Skating: general
Martial Arts: general
Racquetball: competitive
Racquetball: casual, general
Rock Climbing: ascending
Rock Climbing: repelling
Rollerblade Skating
Rope Jumping
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling
Running: cross-country
Skiing: cross-country
Skiing: downhill
Snow Shoeing
Softball: general play
Swimming: general
Tennis: general
Volleyball: non-competitive,
general play
Volleyball: competitive, gymnasium play
Volleyball: beach
Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi)
Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.
Water Skiing
Water Polo
Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood
Gardening: general
Housecleaning: general
Mowing Lawn: push, hand
Mowing Lawn: push, power
Operate Snow Blower: walking
Children's Games: 4-square, etc.
Raking Lawn
Sex: moderate effort
Shoveling Snow: by hand

Disclaimer: The information given on the Global Health and Fitness Online Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the GHF information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will GHF be responsible for any problems that might occur due to the use of this calorie calculator or the advice contained within.

back to top
Beachbody On Demand and Shakeology Bundle - Save $100.00
Beachbody On Demand and Shakeology Bundle
Free Sample Workout
Beachbody On Demand Performance Bundle - Save $80.00
Beachbody On Demand Performance Bundle
Free Sample Workout
10 Rounds and Shakeology Bundle - Save $120.00
10 Rounds and Shakeology Bundle
Free Sample Workout
10 Rounds Performance
Bundle - Save $105.00

10 Rounds Performance Bundle
Free Sample Workout
Barre Blend
Free Sample Workout

Barre Blend Free Sample Workout
4 Weeks of The PREP
Free Sample Workout

4 Weeks of The Prep Free Sample Workout
6 Weeks of The WORK
Free Sample Workout

6 Weeks of The WORK Free Sample Workout
Morning Meltdown 100
Free Sample Workout

Morning Meltdown Free Sample Workout
LIIFT4
Free Sample Workout

LIIFT4 Free Sample Workout
Transform :20
Free Sample Workout

Transform :20 Free Sample Workout
Shift Shop
Free Sample Workout

Shift Shop Free Sample Workout
Mes de Mas
Free Sample Workout

Mes de Mas Free Sample Workout
Top      

The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals. Click here to learn more about Team Beachbody Coach Rich Dafter.

Disclaimer: Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings (below) for the most recent information on the actual incomes of all our Coaches.

© 2020 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home