Get Fitter and Healther with Coach Rich Dafter's Team Howtobefit

LIIFT4 with Trainer Joel Freeman

Test Your Movie Theater Cuisine IQ!

By Monica Nuez
From Team Beachbody - click here for resources, tools and information to help you
to reach your health, fitness and positive lifestyle goals!


PopcornIf you're like most people (sadly), you may have indulged a bit in movie theater cuisine (okay, maybe not "cuisine" so much as "nicely packaged gut bombs"). Buttered popcorn, nachos, pizza . . . You can do some serious damage before you've even traveled back to 1986 in a hot tub or seen some serious Titan clashing. These calorie counts can be even more entertaining - or scarier, really - than anything on the screen. Each treat shows its calorie count, ranking from highest to lowest calorie count.

  1. Reese's Pieces® (8 ounces) - 1,200 calories. Other interesting nutritional information: 57.2 grams total fat (45.7 grams saturated fat); 486 milligrams of sodium; 148.6 grams of carbs (5.7 grams of dietary fiber and 137.2 grams of sugar); 28.6 grams of protein; and 114.3 milligrams of calcium.
  2. Medium Buttered Popcorn (11 cups) - 900 calories. Other interesting nutritional information: 50 grams total fat (30 grams saturated fat) and 87 grams of carbs (15 grams of dietary fiber).
  3. Skittles® (6.75 ounces) - 776 calories. Other interesting nutritional information: 7.8 grams total fat (all saturated fat); 31 milligrams of sodium; 174.2 grams of carbs (146.2 grams of sugar); and 46.7 milligrams of calcium.
  4. Peanut M&M's® (5.3 ounces) - 762 calories. Other interesting nutritional information: 39.6 grams total fat (15.2 grams saturated fat); 15 milligrams of cholesterol; 91.5 grams of carbs (6.1 grams dietary fiber and 76.2 grams of sugar); 15.2 grams of protein; and 121.9 milligrams of calcium.
  5. Large Minute Maid® Lemonade (44 ounces) - 605 calories. Other interesting nutritional information: 82 milligrams of sodium; 148.5 grams of carbs (132 grams of sugar); 11 grams of protein; 110 milligrams of calcium; and 2,474.6 milligrams of potassium.
The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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