Get Fitter and Healther with Coach Rich Dafter's Team Howtobefit

LIIFT4 with Trainer Joel Freeman
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Camille's Transform :20 Results

From Team Beachbody - click here for resources, tools and information to help you
to reach your health, fitness and positive lifestyle goals!


Transform :20 is 6 days a week for 6 weeks. Unique daily workouts will scorch calories and target your core, legs, glutes and upper body with no breaks and no weights required. The 6 weeks are broken into 3 chapters, Commit, Climb, Conquer, each for 2 weeks. There are 2 bonus workouts per chapter, and 6 bonus workouts with weights if you love to lift while you step.

You only need a Step, your body and the will to work. The program comes with the Beachbody Nutrition Guide, a 6-Week Transformation Tracker, Dry-Erase Wall Calendar/Tracker, Get Started Guide and Transformer Step Stickers to show off your hard work after you conquer each chapter.

Camille used Transform :20, Shakeology and Beachbody Performance to get these results. What will you do? Learn more about Shaun T's Transform :20 workout by clicking here

Click here and scroll down to see more transformations just like Camille's.

Camille's Transform :20 Results

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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