Burn The Fat Feed The
Venuto - author of
Burn The Fat, Feed The
You're about to discover what
might be the most powerful fat loss system ever developed. It's the same system
fitness models and bodybuilders use to reach single digit body fat levels and
achieve rock-hard muscle definition that makes them look like walking anatomy
My name is Tom Venuto and over
the past 14 years, through a long and painstaking process of trial, error and
experimentation, I've developed a sure-fire, 100% guaranteed system for losing
body fat based on the little-known nutrition secrets of competitive natural
bodybuilders and fitness models.
If you would like to learn how
to lose body fat permanently... even in your mushiest spots... without
drugs, without supplements and without screwing up your metabolism, then this
will be the most important report you will ever read. I guarantee it and I've
got the results to prove it!
Click on this link to get all
Burn The Fat, Feed The
When I started the
program in September, I was 248 pounds with 24% bodyfat. With Tom's
information, I have been able to lose 43 pounds - all of it fat. My Body fat is
now 12%. I also no longer spend $400 a month on supplements.
I bought the e-book
last October and I'm now so low in body fat you can see the striations. I've
often been lean in the past, but never like this. This is Brad Pitt in Fight
Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure
chart = 4.5% body fat. I couldn't be more pleased.
I started the program
at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I
have lost 44 lbs of fat and gained 5 lbs of lean body mass. "
Thank God for your
program because I've only been on it for just over a week and I'm already
seeing results. I'm fitting into pants that I couldn't get into a 7 days ago.
It's a wonderful thing to finally find something that works. "
Burn The Fat Feed the
Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and
feel better than ever before. I now have my husband on the program. If we can
do it with 4 kids and full time jobs -- anyone can.
I like the nutrition
program because I can customize it to my liking. I never get bored.
Click on this link to get all
Burn The Fat, Feed The
What Makes This Fat
Burning Breakthrough So Exciting is
That it Gives You The Power
permanently. It's a fact - 95% of the people who go on conventional
diets gain all the weight back and sometimes they end up fatter than when they
started. Now you can learn how to be in the successful 5% group that keeps it
Lose body fat without
wrecking your metabolism. If you've ever started a diet, then smashed into
the dreaded "plateau," it's probably because you cannibalized your own muscle
and slowed down your metabolism. Not only will this system teach you the
only way to prevent your metabolism from crashing, you will also learn
more than a dozen ways to fire up your "metabolic engine" and accelerate your
body's natural rate of calorie-burning.
Lose fat without
drugs. When you mention bodybuilders, some people think of steroids or fat
burning drugs. It's sad but true - most pro bodybuilders take them. But the
joke's on them. Drugs work, but the results are temporary and the side effects
are nasty. The tiny handful of natural bodybuilders who have learned how
to use training and nutrition science to alter body composition without drugs
are the only people in the world who keep their fat loss and muscle gains
permanently. Now you can learn these fat burning secrets from a natural
bodybuilding champion who knows from real-world experience exactly how it's
Lose fat without
supplements. 97% of all supplements are a total waste of money! You are
being lied to and ripped off by crooked companies that don't give a rat's ass
about your health and well-being. If you want to learn the ugly truth about the
$13 billion per year supplement industry, and the $40 billion per year weight
loss industry, then read every word of this report because it could save you
thousands of your hard-earned dollars!
Who I Am And Why You
Should Listen to Me
There are thousands of diet
programs and dozens of people claiming to be experts. However, very few of
these so-called "Fat loss experts" practice what they preach or have the
credentials and track record to back up their claims. Since you're probably
wondering how this program is different, here's the whole story:
I've been bodybuilding for 20
years and competing for 15 years. I've been involved in the fitness industry as
a personal trainer, health club manager, nutritionist, motivation coach and
freelance writer for nearly 16 years. Bodybuilding and fitness is my life -
it's all I've ever done.
"Tom Venuto, in my
opinion, is the leading, VERY BEST fitness expert and author of our time and
much of my and our client's success are due to his teachings. He and his fat
loss system are on the cutting edge of science and don't miss a nutritional
tip, trick, secret, or strategy in achieving amazing results. What's more, they
are offered in an easy-to-understand and easy-to-follow format.
Chad Tackett, BS,
chad @ global-fitness.com
You may have seen my photos or
articles in some of the magazines or on the Internet: I've been in IRONMAN,
Muscular Development, Natural Bodybuilding & Fitness, Olympian's News (in
Italian), Exercise for Men and Men's Exercise. I've written over 160 articles
on bodybuilding, fat loss and fitness and you can find my articles featured on
dozens of websites worldwide including Bodybuilding.com, Female Muscle.com,
About.com, Lee Labrada's Lean Body Coaching Club, Will Brink's Muscle Building
Nutrition.com, Global Health & Fitness.com, A to Z Fitness.com, and too
many others to mention.
I have a BSc. degree in
exercise science and I'm a certified strength and conditioning specialist
(CSCS) with the National Strength and Conditioning Association. I'm a
competitive bodybuilder and I've won three state and three regional
championships. I've even gone as far as 2nd place in the Mr. Natural USA and
2nd in the Mr. Natural North America contests.
One more thing - and this is
important - I'm a "lifetime natural" bodybuilder. "Natural" means I've
never used steroids or any other physique enhancing drugs - ever!
You can achieve AMAZING results on this program without ever taking drugs - and
I'm living proof!
14 Years of Study,
Research, Trial, Error and Experimentation
I've spent my entire life
studying bodybuilding, fitness and nutrition. Ever since I was a teenager, I
wanted to know everything there was to know about getting leaner and more
muscular - I've been absolutely consumed by it. So I started studying - and
hard! I was voracious! I bought every book on bodybuilding, weight training,
aerobics, fitness, exercise physiology, dieting, fat loss and nutrition that I
could get my hands on.
When I was in college studying
exercise science, I would spend hours at the University library. I would take
home stacks of journals about physiology and nutritional biochemistry and study
every word. At one point, I had saved up over 1000 fitness and muscle magazines
and had read every one of them from cover to cover - even the advertisements!
My library quickly grew to over 450 health and fitness books and I had read
every word almost to the point of memorizing them.
Then, I Turned
Myself Into a Human Guinea Pig!
Book knowledge is one thing,
but it's not the same as knowledge from experience. I didn't just want my brain
stuffed with scientific facts, figures and theories; I wanted to experience the
effects firsthand. Personal experience is the only true teacher, and believe
I tried a high carbohydrate
diet with practically ZERO fat. I tried the Zone and Isometric diets. I tried
food combining. I tried food separating. I tried high protein and "ketogenic"
diets including the tuna fish and water diet. I tried the cyclical ketogenic
diet (CKD) and body opus. I even tried - get a load of this - the so-called
"anabolic" high fat diet (no pancakes, bagels or toast were allowed, but bacon,
sausage and whole eggs in butter were just fine.)
And then there was my
experiment with the "high egg hormone precursor diet" from a famous late
bodybuilding guru from Hollywood. Yes, I ate three dozen WHOLE eggs a day,
every day for months on end (and sometimes I washed them down raw mixed with
half and half - I kid you not!) I also tried - or shall I say, wasted my money
on - virtually every supplement from Androstenedione to Zinc. Believe me, I've
tried it all!
Now, 14 Years and
Thousands of Diligent Work Hours Later,
I Made Some Amazing - and Some
Appalling - Discoveries
The first thing I discovered
was that almost everyone is getting ripped off by supplement companies.
I learned that most magazines are nothing more than "supplement catalogs" and
that dishonest companies will tell you anything to make a fast buck.
The diet and supplement
industries are filled with corrupt marketing vultures that are getting rich by
preying on your fears, hopes and aspirations. Unfortunately, there's been no
way of protecting yourself from becoming a victim of these ruthless scam
artists - until now.
The second thing I discovered
is that almost everyone is dead wrong in the way they diet to lose body
fat. In fact, the way you're dieting to lose weight might be severely
damaging your metabolism.
Is Your Diet Burning
Fat or Making You FATTER?
If you're making the same
deadly diet mistakes as most other people, you might lose some weight
temporarily, but you'll actually get fatter in the long run. Your body is just
way too smart for these "ordinary" diets to ever work - you can't fool a
metabolic and hormonal system that's the result of thousands of years of
evolution - You have to work with your metabolism, not against
When I finally figured out what
was going on in the weight loss and supplement industries, I was mad as hell,
and I decided I had to do something about it: I poured everything out of my
head onto paper and began coaching people using this proprietary new fat loss
system I developed.
Now, for the first time ever,
the same fat burning system that has helped hundreds of my personal coaching
graduates slash their body fat literally in half is available to you in a
single, information packed, 337 page e-book:"
Click on this link to get all
Burn The Fat, Feed The
the Fat, Feed the Muscle": A Complete Fat Burning System Based on The
Secret Techniques of The World's Best Bodybuilders and Fitness Models
"Burn the Fat, Feed the
Muscle" (BFFM) is a 337 page fat burning success manual in downloadable
e-book format, jam-packed cover to cover with all the fat loss methods
previously known by only a small handful of the worlds best fitness models and
bodybuilders. This program contains all the information you'll ever need to
help you melt away body fat permanently without muscle loss and without using
drugs or unnecessary supplements.
Here's just a small
sample of what you'll learn when you download your copy of Burn the Fat,
Feed the Muscle today:
Why there's so much
conflicting advice on training and nutrition - and how you can save money by
learning to instantly recognize marketing hype, false advertising, phony weight
loss claims and B.S.
Why 95% of all diets
fail...and the exact, detailed steps you must take to be in the successful 5%
(and stay there!)
Why it's physiologically
impossible for conventional diets to ever work ...unless you know this one
simple, but amazingly effective trick! It's a metabolism-saver for chronic
dieters and it's one of the first things I would teach you if you were one of
my personal coaching proteges
The top twelve
worst foods you should never eat
The top twelve best
foods you should eat all the time
How to break through any
fat loss plateau - even if you've been stuck at the same weight for years! 10
fool-proof methods that work like magic every time.
Why dieting below your
critical calorie level can cause serious damage to your metabolism and actually
make you fatter! (and how to know when you're in the danger zone)...also, the
precise calculations for your optimal calorie level (it's different for
everyone - copy someone else and you'll fail)
Why eating certain
"good" fats can actually speed up fat loss and increase your energy levels...
and precisely how much of them you need for optimal effects (it's a fine
line... eating too much fat really IS bad for you and really DOES turn into
Why this one group of foods
will almost never be stored as body fat (also...how to take maximum advantage
of other "negative calorie foods")
How to crank up your
metabolism and turn your body into a food-incinerating, fat-melting human blast
furnace! Easy metabolism-boosting techniques revealed!
How food manufacturers are
getting away with murder by lying to you on nutrition labels...Learn the TWO
crucial places you must look on a food label to make sure the wool's not being
pulled over your eyes! (one of them is almost always ignored)
Why counting total grams
of fat is an antiquated weight loss technique...and what you should do
How to eat 50% more
calories without storing an ounce as fat - It's true - you can actually eat
more food while losing more fat using this simple, but often overlooked
The #1 reason why most
people can't drop the last 10 -20 lbs of ab flab and how you can lose it with
ease...and (if you want to), go even further and get hyper-ripped and rock-hard
like a bodybuilder or fitness model
Important lessons you can
learn from the Zone and Atkins diet...including the reasons why most people
fail on both of these diets in the long run
What the supplement
companies hope you never find out about powdered and liquid meal replacements
A simple method to increase
the fat burning effects of your cardio workout by up to 300%
The bodybuilder's secret
fat burning weapon (this is why the lean bodybuilders keep getting leaner the
way the rich keep getting richer!)
The one food combination
that you should Never, Ever eat - break this rule and you're
guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you!
(and everybody's doing it!)
Which body type
classification you are and how to eat right for your body type (if you're
eating wrong for your body type you can forget about losing any body fat no
matter how hard you train or how strictly you diet)
The cardinal sin of
nutrition almost everyone is guilty of, which causes your muscle to shrink
right before your eyes, while also slowing down your thyroid and decreasing
your metabolic rate.
How to boost your energy
levels higher than you ever thought possible - almost instantly! (you'll notice
the difference the very first day)
The #1 most effective
way to burn body fat ever (If you could only make one change to your current
diet program, this would be it!)
Dozens of the best-kept
fat loss secrets of bodybuilders and fitness models that almost NOBODY knows
about...compiled by a 14-year, rare study of the most "ripped"athletes on
Why certain group exercise
classes and athletic activities are not effective fat burners (if you're taking
classes and not seeing results - you need to know this!)
The three critical
factors that determine whether you'll lose muscle while dieting...and how the
slightest nutritional "tweak" can guarantee you keep every ounce of precious
lean body mass while you're dieting
A quick test to determine
your true ideal weight (and it's NOT Body mass index!)
Why some people always
seem to gain back the fat they've lost and how to GUARANTEE you keep it off for
The single most important
thing you must do before you even set foot in a gym or start any fat
loss program...(it's more important than any diet, training routine,
supplement, or drug known to mankind!)
7 strategies to make
sure your body never goes into "starvation mode" and the one thing you must do
immediately if you suspect it's already happened to you
What to do when you've
tried everything and the stubborn fat still won't come off (this is one of the
little-known tactics bodybuilders and fitness models use in the final weeks
Why you'll never get the
whole truth about supplements from any magazine (Even if they wanted to tell
you, this is why they CAN'T!)
Secrets of meal
frequency and timing that will amplify your body's natural rate of
calorie-burning (There's a lot more to it than just eating small, frequent
How to get your body
burning fat around the clock - even while you're sleeping!
The "overlooked" nutrient
that can instantly boost your muscle contractile strength by 10-15%, increase
your capacity for prolonged aerobic exercise by an average of 25% and stimulate
your cellular machinery to burn fat for fuel more efficiently.
Why this "almost
magical" combination of three types of food will boost your metabolism for
maximum fat loss, increase lean body mass and send your energy levels
Why you will almost ALWAYS
fail to keep the fat off permanently if you use a conventional low carbohydrate
diet - If you've failed on low carb diets before (especially diets that put you
in ketosis), this is the reason why!
How a "unique new spin"
on the old low carb diet can increase your rate of fat loss to the maximum
possible without muscle loss or metabolic downgrade
The truth about how much
cardio you REALLY need to lose body fat and when you should do it for maximum
Everything you ever
wanted to know about weight training for fat loss...including detailed answers
to the 27 most frequently asked questions
Not one, but FOUR weight
training programs designed to fit your schedule and experience level - plus a
"conservative" routine for "time-crunched" people who can't train as often as
they'd like to - YOU pick the routine you want; its all mapped out for you day
routines so effective that when you finish a 30 minute session, you can say "I
am now leaner than I was a half hour ago!" (Yes, it works THAT quickly! You get
results after every workout!)
The psychology of permanent
fat loss...Goal setting and motivation tactics that program your subconscious
mind for massive success...Follow this "secret mental training formula" and
you'll be practically "hypnotized" into eating properly and working out
consistently - Just imagine... no more "willpower" required! (these are the
same techniques that NFL, NBA, MLB and Olympic champions pay sports
psychologists hundreds of dollars an hour to learn.)
The psychological reason
why most people sabotage themselves...just when their diets are beginning to
work..and how to make sure this never happens to you!
And believe me.... this is just
the beginning! Burn the Fat Feed the Muscle is so much more than just an
"e-book" - it's a complete system for sure-fire success -
possibly the most comprehensive nutrition system for fat loss ever developed!
No hype, no B.S., no gimmicks - just the FACTS you need to know to get lean
Click on this link to get all
Burn The Fat, Feed The
Walking The Walk
Many years ago, there was an
Indian woman who was very worried about her son because he was addicted to
sugar and was consuming so much of it that it was starting to affect his
Because her son held Gandhi
in such high regard and considered him a wise "guru", she was certain that if
Gandhi himself told her son to stop eating sugar, he would listen, even though
her son wouldn't listen to her most desperate pleas.
So, she and her son packed
their bags and began a long, arduous journey of several days across the country
to seek an audience with Gandhi.
When they finally arrived,
after waiting hours to get in to see him, the troubled mother said to Gandhi,
"Please tell my son to stop eating sugar." Gandhi replied, "Come back in 30
days and ask me again." Frustrated, the woman left, but she was determined, and
she vowed to bring her son back 30 days later.
When they returned the
following month, again the mother brought her son to Gandhi and pleaded,
"please tell my son to stop eating sugar."
Immediately, Gandhi looked
the young man straight in the eyes and said, "Young man, Stop eating
The mother was pleased, but
also totally confused because she didn't understand why Gandhi couldn't have
simply done this 30 days ago.
"I traveled four days by
foot here and back a month ago and four days to get here again this month," she
complained, "Why couldnt you have just told him to stop eating sugar 30 days
ago?" And Gandhi replied, "Because 30 days ago, I was still eating sugar!"
A wise man once said, "Be
first the master of yourself and only then a master of others." Gandhi lead by
example. He could not tell someone else to do something he had not already done
Have you noticed how many
"gurus" are out there today sharing their ideas about health, fitness and
weight loss but theyre not even taking their own advice?
How can you take fitness
advice from an "expert" (even a PhD or medical doctor) who is sedentary,
overweight and clearly not walking the walk? Isn't that like taking
investing advice from someone who is broke? It's important to choose your
mentors and role models very carefully.
When I set out 16 years ago
to discover the truth about fat loss and to develop an effective, 100% natural
fat loss method, I made a lot of mistakes, I believed in the wrong things,
trusted the wrong people, and worked my way up the ladder of knowledge the slow
and hard way.
After years of trial and
error, I finally stumbled on the right combination of nutrition and training
and it worked brilliantly. I then used myself as a "guinea pig" and was able to
reach a body fat level as low as 3.4% without resorting to drugs or unnecessary
To this day, I practice what
I preach by using my own system to keep my body fat at 9% or less all year
round, even when I'm not competing in bodybuilding.
Once I had done it myself,
then I knew I was not only worthy of sharing it with other people, I
OWED it to other people to share what I had learned.
Whether you want to lose 100
pounds or you just want to lose a few pounds and tighten up your "mushy spots,"
I KNOW I can help you reach your goals because I walk the walk every day myself
AND I've helped tens of thousands of people in 110 countries worldwide to
transform their bodies and their lives.
As you begin to think about
the kind of body you want in 2005, who do you want in your corner to help you
achieve it? Someone who's just going to tell you what to do? Or someone who
walks, talks, lives and breathes the lifestyle - every day of his life....
Someone who will take you by the hand and show you - based a long track record
of experience and success - how to get the perfect body youve always
Let me help you reach your
goals. Make this your best year ever: If youre not on the Burn the
Fat, Feed the Muscle system yet, then test it on a trial basis. If it isn't
for you, you have my 100% no risk, no questions asked total refund guarantee,
so you have nothing to lose... except body fat.
Click on this link to get
all the details:
Burn The Fat, Feed The
Train hard and expect
Your friend and coach,
Tom Venuto is a bodybuilder, gym
owner, freelance writer, success coach and author of "Burn the Fat, Feed The
Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and
Fitness Models. Tom has written over 150 articles and has been featured in
IRONMAN magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine,
Exercise for Men and Mens Exercise. Tom's inspiring and informative
articles on bodybuilding, weight loss and motivation are featured regularly on
dozens of websites worldwide. For information on Tom's "Burn The Fat" e-book,