A calorie counter is the best way
to count all of the calories burned in your daily activities as well as all of
your fitness and sports activities. Calorie burning is the optimum way to
maintain your ideal weight or to lose weight. If you consume a calorie and burn
a calorie, your weight will stay the same. Enter your information into the
calorie calculator and you will have a calorie chart that shows how many
calories you would burn in every activity listed. Knowing your caloric intake
and your caloric expenditure is of primary importance to any fitness and health
program. We offer a direct input calorie counter that will determine the
calories burned for virtually every activity in your daily life. In addition to
knowing your calories burned, you also must keep track of your calories
consumed. This can easily be done using our fitness partner's Food Database. By so doing, you will be able to
constantly monitor your calories consumed versus your calories expended and be
able to either lose weight or maintain a more ideal weight. Please note that if
you take in 3500 calories less than what your body needs to exist and to
participate in the activities that you engage in, or you burn 3500 calories
more than the calories that you have consumed (or any combination of the two)
you will lose one pound. That means that if you take in 500 calories less or
burn 500 calories more each day, at the end of each week, you will lose one
pound.
