A calorie counter is the best way
to count all of the calories burned in your daily activities as well as all of
your fitness and sports activities. Calorie burning is the optimum way to
maintain your ideal weight or to lose weight. If you consume a calorie and burn
a calorie, your weight will stay the same. Enter your information into the
calorie calculator and you will have a calorie chart that shows how many
calories you would burn in every activity listed. Knowing your caloric intake
and your caloric expenditure is of primary importance to any fitness and health
program. We offer a direct input calorie counter that will determine the
calories burned for virtually every activity in your daily life. In addition to
knowing your calories burned, you also must keep track of your calories
consumed. This can easily be done using our fitness partner's Food Database. By so doing, you will be able to
constantly monitor your calories consumed versus your calories expended and be
able to either lose weight or maintain a more ideal weight. Please note that if
you take in 3500 calories less than what your body needs to exist and to
participate in the activities that you engage in, or you burn 3500 calories
more than the calories that you have consumed (or any combination of the two)
you will lose one pound. That means that if you take in 500 calories less or
burn 500 calories more each day, at the end of each week, you will lose one
pound.
If you want to
help people as they join you in getting healthier and fitter and a 25% discount on all Team Beachbody products, then
the business membership is for you. Get healthier and fitter and earn extra or
full time income. Just $39.95 to sign up and then $15.95 a month that's less than $ .53 a day.
Polar Heart Rate Monitors and Accessories at
Howtobefit.com
My name is
Rich Dafter
and I created and launched Howtobefit.com on January 1st, 1995. I have used
Polar heart rate monitors exclusively for over 30 years and it is my privilege
to now be part of Team Polar.
Beginning with the Polar Vantage XL in 1986 to
my
Polar V800 today, I have monitored and recorded virtually
every run, every workout and now every step, calorie burned and hour of restful
sleep. Having also been a Polar authorized heart rate monitor dealer for many
years, I can offer you excellent support and customer service.
Click here to
contact me if you have questions or need recommendations.
