Homemade Guacamole
Recipe
From the Beachbody On Demand Blog - February 1,
2019
Nothing beats a bowl of creamy homemade
guacamole when you’re feeling snack-ish.
This guacamole recipe from the new FIXATE
Vol. 2 Cookbook is bursting with bright flavors like tomatoes, onions, fresh
lime juice, and cilantro. It’s the perfect side dish for the big game or
any time you’re craving avocado.
Serve it with
homemade pretzel chips and you’ve got
a winning combination on your hands.
Homemade Guacamole
This guacamole recipe is simple and
bursting with bright flavors like tomatoes, onions, fresh lime juice, and
cilantro.
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings
12 servings, approx. ¼ cup each Calories 70 kcal
Ingredients
- 2 cups mashed ripe avocado
(approx. 2 large)
- ¾ cup seeded, chopped
Roma tomatoes (approx. 2 medium)
- ½ cup chopped onion,
(approx. ¾ medium)
- ¼ cup fresh lime juice
(approx. 2 limes)
- ¼ cup fresh cilantro,
finely chopped
- 2 Tbsp. seeded, chopped jalapeno
pepper (approx. 1 medium) (optional)
- 1 Tbsp. lime peel (lime zest)
finely grated, (approx. 2 limes)
- 1 Tbsp. extra-virgin olive oil
- ½ tsp. sea salt (or
Himalayan salt)
- ¼ tsp. ground black
pepper
Instructions
-
Combine avocado, tomatoes,
onion, lime juice, cilantro, jalapeno (if desired), lime peel, oil, salt, and
pepper in a medium bowl; mix well.
-
Serve immediately, or
refrigerate, covered tightly, for a few hours to let the flavors meld.
Recipe Notes
- The myth that leaving an avocado
stone in the guacamole will keep it from turning brown began because people
noticed that the guacamole directly under a stone stayed green, but this is
because that was the part not exposed to the air. So, if you want to keep your
guac bright green while storing, press a piece of plastic wrap directly over
the top, squeezing out all the air bubbles so that the plastic is in direct
contact with the guacamole, and voilà, no more browning!
- Mashing avocados can be done with
a potato masher, the back of a fork (for a chunkier guacamole), or in a food
processor (for a smoother guacamole).
Nutrition Facts
Homemade Guacamole
Amount Per Serving (1 serving)
Calories 70Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 1g5%
Sodium 99mg4%
Total Carbohydrates 5g2%
Dietary Fiber 3g12%
Sugars 1g
Protein 1g2%
* Percent Daily Values are based on
a 2000 calorie diet. |
