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Tony
Horton's 11 Laws for a Lifetime of Fitness
From the Team Beachbody Club - Join Today and Workout to
Win!
| Variety. Variety is the spice of
life and fitness. A lifetime of health and fitness is achievable when you can
think outside the box. You have to mix it up all the time. Stay curious,
creative, and stick with the kinds of workouts that you enjoy. A variety of
exercises, workouts, and sports will allow you to avoid injuries, plateaus, and
boredom. |
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Consistency.
Improvement and change occur when you do things often. Stopping and starting
all the time will kill any momentum you need to succeed. You must find ways to
stay in the game. Moderate forms of exercise, done consistently, provide far
better results than the occasional full-body pummeling. A lifestyle that
includes multiple forms of exercise five to six days a week guarantees results.
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| Intensity. YOU'RE TOUGHER THAN YOU THINK. The fear of
pain or injury from working out is a mindset steeped in failure. You must learn
to "Find the Line." Do the extra rep or two, increase your range of motion, and
increase resistance as you get stronger. Intensity goes hand in hand with
Variety and Consistency. The combination of the three work together as a triad
that creates a platform for success. The programs provide variety. Your plan
will keep you consistent. |
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| Purpose. Your purpose is to have a better life.
Exercise and eating right help you feel better. When you feel better, you do
more. When you do more, you meet other people. A healthy lifestyle gives us the
energy to be better than before. We want to participate, share, communicate,
and build a community have purpose in our lives. If you had never found
Beachbody, you might be right back where you were isolated, with nothing to
share, no purpose, because you weren't doing anything with anyone. |
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| Reality. Why do we want life to be different than it
is? Why do we think about who we were and who we're going to be more than who
we are? We certainly talk a good game about who we are now. Why do we try to
predict the future with the hope that wishful thinking is enough to change it?
Life is NOT the way it was. It's the way it is. Life is not our fantasy
predictions of the future or our glory days of the past. Life is that thing
that is happening to you as you read this. We fall into the trap of living in
the past and future because right here is not good enough. Back then and up
there are keeping you from right now. |
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| Sports. Take the onus off of weight, inches, and body
fat percentages and put the focus on MOVING - from dancing, rock climbing, and
mountain biking to table tennis. I love that ping-pong! Think in terms of "can
do" instead of "look like." Sports are fun and help develop balance and
coordination which in turn accelerates your results. Jump, kick, run, spin,
throw, skate, shoot, hit, score, compete . . . PLAY! |
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| The Plan. SCHEDULE ALL WORKOUTS IN ADVANCE. This
creates accountability. Plan an entire month ahead of time. Try to schedule as
many workouts as possible with friends who have similar goals. WOWY was
developed so that we could find an easy and effective way to stay accountable
and work out together. Now we've got people in Trumbull, CT (my hometown),
doing Power 90 at the same time with people in Hollywood. That is
cool! |
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| Sleep (and stress). Stressed out, sleep-deprived
people don't eat right and exercise regularly. Stress depletes energy,
strength, and desire, while poor sleep habits affect your moods and immune
function along with cognitive and motor performance. Burning the candle at both
ends makes it impossible to be fit and healthy. |
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| Loving It. Exercise and workouts involve commitment,
determination, planning, consistency, and intensity. If you don't like what
you're doing, there's no way on earth you'll succeed. Enthusiasm is a very big
piece of the puzzle. Get creative and stay curious. If you enjoy doing Power 90
exclusively and it works for you, then keep doing it until it doesn't. If you
get part way through P90X and it's not your cup of tea, then stop, and do
something else. Something's got to bring you back day after day, week after
week. Love it (tolerate it) or leave it. |
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Flexibility. Flexibility is the fountain of youth.
Flexible people are much less prone to injury. Yoga and stretching allow you to
bring more intensity to your workouts. Flexibility is the key component to
becoming less vulnerable and more durable. Aging has a funny way of making
everything we do harder. Staying limber and flexible is the way to prevent that
from happening.
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| Food and Supplements. You are what you eat! Food and
supplements are your fuel. The right fuel supplies proper energy and recovery
through balanced brain chemistry. The right supplements simply fill in gaps in
your diet. |
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