Connect with a Top Team Beachbody Coach
Today for Support and Accountability |
|
|
|
|
|
|
|
|
|
|
|
|
 Rich Dafter Coach, business owner, runner, father |
|
 George Penn Coach, entrepreneur, business owner,
father |
|
 Ayanna Penn Coach, entrepreneur, mother |
|
 Jessica Watters Coach, Pilates
instructor, mother |
|
 Robert Mainor NYPD Officer, Coach,
father |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 Alexandria Garza Coach, family doctor,
mother |
|
 Kevin Grant Coach, business owner, entrepreneur,
father
|
|
 Edmalia Constanza Coach, yoga and CIZE instructor and
mother |
|
 Diane Beach Coach, business owner,
mother |
|
 Michelle Weise Coach, business owner,
mother |
|
|
|
|
|
|
|
|
|
|
|
 |
|
Team Howtobefit
has almost 500 Team Beachbody coaches nationwide. Pictured are some of our
most experienced and successful coaches. |
|
If getting
healthier and fitter and getting a 25%
discount on all Team Beachbody products while you are doing it
sounds like a great idea, then why not try the 30 day risk free trial
membership?
Just $39.95 to sign up and
then $15.95 a month (that's less than $ .53 a day) |
Click Here to Learn
More |
|
|
|
|
|
|
|
|
QUICK GUIDE TO
HOWTOBEFIT.COM |
|
|
|
|
|
FITNESS TOOLS |
|
INDEX OF RESOURCES |
|
|
GET TO KNOW US |
|
|
|
|
|
|
|
|
|
|
|
Adapting
Recipes To A Low Fat Lifestyle
by Ronda Gates - author of Smart
Eating The media reports
Americans are weary and wary of recommendations to eat in a more healthy way. I
believe most hear, "eliminate the fat and sugar in the diet" when, in
fact, the recommendation is to reduce it.
Small
changes in your cooking habits can make a
significant difference in your total fat, sugar and fiber intake. For example,
you can cut the oil in most recipes to 1/2 the original amount without changing
the taste. Using mustard on a sandwich instead of mayonnaise will save you
about 88 calories of fat per tablespoon.
Substituting 1 cup of non fat
yogurt for sour cream in a salad dressing base saves 700 fat calories! To find
your own successes combine a dash of imagination and creativity with
ingredients. See the list below.
INSTEAD OF USING |
SUBSTITUTE |
Bacon |
Canadian bacon, turkey based sausage |
Beef broth |
Vegetable stocks |
Beef Frank |
Chicken or Turkey frank |
Bologna/Frankfurter/Sausage |
Chicken/Turkey/Lean, thinly-sliced beef |
Brownie |
2 vanilla wafers |
Butter on toast |
Apple butter, preserves |
Butter on vegetables |
Molly McButter, Yogurt sauces,
spices/herbs |
Cakes w/frosting |
Angel food cake w/fresh fruit |
Canned fruits |
Canned in own juice, fresh fruits |
Catsup |
Tomato sauce |
Cheesecake |
Cheesecake made w/low fat cream cheese |
Chicken w breast/skin |
Chicken w/o breast/skin (4 grams) |
Corn chips |
Make your own tortilla chips |
Cream based soups |
Tomato based soups |
Cream Cheese |
Non fat cream cheese product, low/non fat
yogurt |
Cream |
Skim milk or evaporated skim milk |
Creamed cottage cheese |
Low fat cottage cheese |
Creamed vegetables |
Seasoned vegetables |
Eggs |
Egg substitute, more whites, less yolks |
French Toast |
Pancake |
Fried foods |
Baked or broiled foods |
Frozen custard |
Frozen yogurt |
Fudge Toping |
Chocolate syrup, Vashon products |
Glazed donut |
Cake donut |
Ground beef |
Extra-lean ground beef |
Hot fudge sundae |
Frozen lowfat yogurt with fruit |
Ice Cream |
Ice Milk |
Ice Cream |
Ice milk, Non fat frozen yogurt |
Jams & Syrups |
Unsweetened berries |
Mayonnaise |
Reduced fat mayonnaise, Low fat yogurt,
buttermilk |
Mayonnaise |
Light & Lively, Fat free mayonnaise
"products" |
Nuts as snacks |
Pretzels, Plain popcorn w low fat
seasonings |
Oil for sautéing |
Water |
Oil in quick breads |
Fruit juice or nectar or sparkling water |
Oreos/Chocolate chip cookies |
Animal crackers, vanilla wafers, graham
crk |
Pan Drippings |
Bouillon |
Peanuts |
Water chestnuts |
Pecan pie |
Custard pie |
Pie crusts |
Crushed bran chex, shredded wheat, whole wheat
cracker |
Pie crusts for quiches |
Cooked brown rice brushed w/egg white |
Popcorn in oil |
Low fat popcorn; Popcorn popped in air |
Potato chips |
Popcorn Light in fat substitutes/Pretzels |
Ramen Pork Noodles |
Chicken Noodle Soup (6 grams) |
Refined flour |
Whole wheat flour |
Regular salad dressing |
Reduce calorie/non fat dressings/Lemon
juice |
Ritz crackers, Waverly crackers |
Whole grain crackers |
Salt |
Herbs & Spices |
Snickers Bar |
Three Musketeers Bar (5 gms) |
Sour Cream |
Nonfat and low fat yogurt, non fat - low fat cottage
cheese |
Sour Cream |
non fat sour cream, mock sour cream |
Sugar or honey |
Apple or pineapple juice, boiled down to syrup
|
Sugared cereals |
Puffed wheat, rice, Cheerios & higher fiber
cereals |
Tang |
Fresh orange or juice |
Typical ice cream bar |
frozen fruit juice bar |
Whipped cream |
Whipped chilled evaporated skim milk |
White rice |
Brown rice, wild rice |
Whole milk |
2% milk, 1% milk, Skim milk |
For more
information we recommend you get Rondas book Smart Eating.
If you have questions for Ronda you may e-mail her at
HZRGates@aol.com
|
|
|
back to
top |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Polar Heart Rate Monitors and Accessories at
Howtobefit.com
My name is
Rich Dafter
and I created and launched Howtobefit.com on January 1st, 1995. I have used
Polar heart rate monitors exclusively for over 30 years and it is my privilege
to now be part of Team Polar.
 Beginning with the Polar Vantage XL in 1986 to
my
Polar V800 today, I have monitored and recorded virtually
every run, every workout and now every step, calorie burned and hour of restful
sleep. Having also been a Polar authorized heart rate monitor dealer for many
years, I can offer you excellent support and customer service.
Click here to
contact me if you have questions or need recommendations. |
|
|
 |
· Convenient - Embrace the freedom of
Polar OH1's unmatched
diversity for use in countless different sports. This optical heart rate sensor
offers an easy-to-use alternative to heart rate chest straps ·
Versatile - pair it with your favorite app, your Polar training device or
broadcast your heart rate data in a group environment ·
Built-in memory - store up to 200 hours of training data ·
Updatable - firmware updates that enhances its functionality
· Rechargeable - enjoy 12 hours of operating time on its
rechargeable Battery |
Polar for Fitness, Running and Weight Loss |
|
|
|
|
|
|
|
|
|
|
|
|
Polar
M200 |
 |
|
Wrist Heart Rate Integrated GPS Activity Monitoring Mobile
Connectivity
Running Program
In Black, White and Red Click for Best
Price |
|
Polar
M400 |
 |
|
GPS
Pace, Distance, Altitude Fitness & Activity Tracker Waterproof Advanced Technology
Social Smart
Watch In Black,
Blue, Pink, Red and White Click for Best Price |
|
Polar
M430 |
 |
|
Wrist Heart Rate GPS Speed, Distance, Pace 24/7 Activity
Tracker Vibration
Alerts 8 - 30
Hours Training Time In Black, Grey, Orange and White Click for Best Price |
|
Polar
M600 |
 |
|
Wrist Heart Rate GPS Pace, Distance, Altitude Waterproof Fitness
Tracker Full
Android Wear Smart
Coaching In
Black and White Click for Best
Price |
|
Polar
V800 |
 |
|
Top
of the Line Polar Advanced Multisport GPS Custom Sport Profiles
Fitness
Tracker Full
Triathlon Compatibility In Black, Blue and Red Click for Best Price |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Polar
A360 |
 |
|
Wrist Heart Rate
Activity Tracker
Color Touch Screen Water Resistant Calorie Counter In Black, Pink, White and Blue Click for Best Price |
|
Polar
A370 |
 |
|
Wrist Heart Rate
Assisted GPS
Improved Sleep Analysis Broadcast Heart Rate Water Resistant In Black and
White Click for Best Price
|
|
Polar
FT4 |
 |
|
Continuous Heart Rate Smart Calorie Water Resistant Replaceable
Battery Chest
Strap Included In
Purple/Pink andSilver/Black
Click for Best Price |
|
Polar
FT7 |
 |
|
Continuous Heart Rate Energy Pointer Smart Calorie Water Resistant Chest Strap
Included In 5
color variations Click for Best
Price |
|
Polar
FT60 |
 |
|
STAR Training Program Calories and Fat Burn Smart Coaching Coded Transmitter Water Resistant In Black, White and
Red Click for Best Price
|
|
|
|
|
|
|
|
|
|
|
|
|
Top of the Line Polar for Running, Cycling and
Triathlons |
|
|
|
|
|
|
|
|
|
|
|
|
Polar
V800 |
 |
|
Top
of the Line Polar Advanced Multisport GPS Custom Sport Profiles
Fitness
Tracker Full
Triathlon Compatibility In Black, Blue and Red Click for Best Price |
|
Polar V800
Package |
 |
|
Top
of the Line Polar Advanced Multisport GPS Custom Sport Profiles
Fitness
Tracker Full
Triathlon Compatibility In Red Click for Best
Price |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Polar for Cycling and Multisport |
|
|
|
|
|
|
|
|
|
|
|
|
Polar
M450 |
 |
|
Cycling Speed, Distance, Route GPS and Barometer Smart Visibility Personalized Feedback
Click for Best Price
|
|
Polar
V650 |
 |
|
GPS
and Smart Coaching Color Touch Screen Altitude Data Training Analysis Instant Data
Sync Click for Best Price
|
|
Polar V650
Set |
 |
|
H6
Heart Rate Sensor
GPS and Smart Coaching Color Touch
Screen Altitude
Data Training
Analysis Click for Best Price
|
|
Improves Cycling Technique Identifies Optimal
Cadence Evaluate
and Analyze Training Compatible with V800 and V650 |
|
Polar Speed
& Cadence Set |
|
|
Improves Cycling Technique Identifies Optimal
Cadence
Measures Speed
and Distance Measures Pedaling Rate |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
back to top |
|
|
|