Why Is It Important to Monitor Your Heart Rate
When You
Exercise
Your heart rate is a convenient, reliable,
personal indicator of the intensity of your exercise. It’s good to know
the intensity of your exercise so you can vary it depending on your fitness
level and the goals you want to achieve by exercising. Heart rate monitoring
brings following benefits to all levels of users.
Exercise Beginner
- Teaches you about your body’s
reaction to exercise
- Keeps you from starting out too hard (as
beginners are often tempted)
- Helps you control the intensity of your
exercise routine
- Provides feedback on your improvement
Regular exerciser
- Helps you control the intensity of your
exercise routine
- Provides feedback on your
improvement
- Helps you control the intensity of your
exercise program under different circumstances
- Helps you fine-tune your program for the
best results
- Gives you plenty of feedback both during
and after a session, teaching you more about your body’s reaction to
exercise
- Helps you see how you’re
progressing
Serious exerciser
- Helps you make sure you work out at the
right planned intensities for your training program (hard enough on hard days,
light enough on recovery days, enough recovery between intervals, etc.)
- Enables you to track and accurately
adjust your training program
- Teaches you about your body’s
reaction to training, providing an early warning of overtraining, flu,
etc.
- Provides feedback on your progress
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