|Get Healthier and Fitter with Team
President's Plea For Better Fitness
Harr - Syndicated Columnist Last Saturday, President Bush
ran on his 1,600-acre ranch in Crawford Texas, between phone calls from
Secretary of State Colin L. Powell about Israeli tanks smashing into Yasir
Arafat's compound in the West Bank city of Ramallah. He ran on Air Force One on
his way to Mexico in April, on a treadmill installed in the jet's conference
room. Mr. Bush ran on the flight back to Washington from El Salvador,
And now he's imploring all Americans to run-for their lives,
On June 20, 2002, Mr. Bush launched a new national
initiative, called Healthier Us, designed to help the American people live
longer, healthier, better lives.
"Better health is an individual
responsibility, and it is an important national goal," said The
"When America and Americans are healthier, our whole society
benefits. And it's not all that difficult to do. When it comes to your health,
even little steps can make a big difference. The evidence is clear, a healthier
America is a stronger America."
Mr. Bush seems determined to be the
poster president for fitness. His personal best is a 6:45-mile-per-mile pace
for three miles, a record he set last Thanksgiving at Camp David-and as a
professional triathlete, I'm here to tell you: that is not hanging around! Our
President is a strong runner. We should follow his good example.
are four essential guideposts in the President's new initiative:
Physical Fitness - be physically active every day, learning how to make
regular physical activity a routine part of your life.
Prevention - get preventive screenings to protect yourself from
illnesses you can prevent.
Nutrition - eat healthily as a
lifestyle decision, not as a fad; become aware of expert advice on good
Lifestyle Habits - eliminate smoking and drugs and
cutting down on drinking excessively.
Here's how to put these important
principles into action in your life:
First, a U.S. Department of Health
and Human Services report released in January, 2002 confirms that virtually all
people can benefit from regular physical activity. According to White House
data on American Fitness, over 130 million American adults don't get enough
physical activity; more than 75 million aren't active at all. In addition, our
children are getting less than one hour's worth of exercise a
While these numbers are bleak, the good news is that any physical
activity will help you lead a healthier, happier life.
"Exercise kind of
helps me deal with the stress a little better," says The President. "After I
get a good run in, I even like the press corps a lot better."
needn't run up the side of a mountain like a madperson for two hours to achieve
better health and fitness. In fact, I believe that kind of all-or-nothing
outlook on exercise makes it so foreboding that it prevents most people from
getting off the couch and out the door. In the President's initiative, he
refers to "simple solutions": taking a 30-minute walk every morning or even
playing with your children in the backyard. Physical activity need not be
distinct, regimented workouts.
Action Item: Take an objective look at
your daily life-are there places in which you can insert more physical
activity? Look at the smaller things: How about riding your bike to the video
store or taking the stairs at work? Spend a few moments jotting down some
Schedule at least four or five 30-minute "activity blocks" each
week for your physical health-try to incorporate your entire family; it'll make
everyone healthier and bring you closer together. Now write those into your
daily planner and be specific in terms of when, where and with whom will you be
conducting these activity blocks.
It's not just about moving your body,
you've got to be smart about it. Monitor your intensity level with a heart rate
monitor to ensure that you're not over, or under, doing it. Polar makes the
best heart rate monitors in the world.
Second, commit to eating a more
nutritious diet. You've likely heard the adage: "eat more fruits and vegetables
each day." While getting in your five servings a day is indeed great advice,
sometimes it's just not practical. There are days when I eat five servings of
Ben & Jerry's a day, but not vegetables!
Action Item: Look into
buying a juice extractor for your family. This device will provide you with all
the fruit and vegetable nutrients you need each day, simply and easily, making
a juicer potentially one of the best investments you can make in your
The third recommendation of The President's fitness
initiative is to get preventative screenings.
"These are simple tests
that can save your life," Mr. Bush says.
Such screenings are available
through your physician and they can reveal if you're prone to developing
certain diseases, such as cancer, diabetes or heart disease. By taking action
early on the information provided from such tests, you can prevent potentially
life-threatening ailments. Action Item: If you haven't had a physical check-up,
complete with blood work and preventative screenings, in the last six months,
and then schedule an appointment this week.
The President's final
recommendation is to cut out drugs, excessive drinking and tobacco. Did you
know that tobacco use is the single most preventable cause of death and disease
in America? And not just for smokers: over 60,000 non-smokers die every year
from second-hand smoke. Sixty-thousand. Every year. And while a nice glass of
wine every day or two can actually promote good health, experts agree that any
more than that is too much.
"Our message is clear: Avoiding tobacco,
drugs and excessive alcohol can save your life," says The
It's clear our President practices what he preaches in terms
of health, fitness, and living well-and I believe we should follow his lead and
his call to live better lives.
I'm Rich Dafter - full time dad, life-long runner, Team
Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been
able to raise my kids working from home by helping people get healthier, fitter
and have better quality of life with free coaching.