| WELCOME TO OUR
SITE |
|
|
|
| WORKOUT PROGRAMS |
|
|
| FROM THE COACH |
|
|
| FITNESS TOOLS |
|
|
| INDEX OF RESOURCES |
|
|
| GET TO KNOW US |
|
|
| RESOURCES |
|
|
| TELL YOUR FRIENDS |
Tell a friend
about
Howtobefit.com |
|
| BUY WITH CONFIDENCE |
|
|
|
|
|
|
|
|
|
|
|
|
Standing
Calf Raises - Animated
From eDiets - The premier online diet, fitness, and healthy living
resource
Standing Calf
Raises
| Starting Position: |
- Stand with your feet 12 inches
apart with your weight on the front or "balls of the foot."
- You may wish to use a chair or
wall for stability.
|
| Movement: |
- Slowly lift yourself until you
feel a full contraction of the calf muscles
- Hold this position for one
second, and then return to the start position.
|
| Key Points: |
- You may place your feet in three
locations:
- Pointed forward (trains the
middle area of the calf
- Pointed inward (trains the outer
portion of the calf)
- Pointed outward (training the
inner portion of the calf).
|
| Caution: |
- Make sure to keep the knees
slightly bent during the motion.
|
|
|
|
back to
top |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| OUR HOTTEST
SELLERS |
|
|
|
|
|
|
|
Slim In Six Rapid Results
$59.85 |
|
| Includes calorie
burning, slimming and toning DVD, abs and flexibility routines, step by step
nutrition guide, express diet plan, motivation calendar and toning
band |
|
|
| Hip Hop Abs -
$59.85 |
|
| Includes 4 DVD's
for flat abs, fat burning cardio, ab sculpting and total body burn, step by
step nutrition guide, bonus hip, bun & thigh workout and learn to dance
with Shaun T! |
|
|
| Turbo Jam Maximum Results -
$59.85 |
|
| Includes workout
DVD with kickboxing and body sculpting workouts set to the hottest dance music,
fitness and nutrition guide, diet plan and sculpting gloves |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| JOIN THE CLUB! |
|
 |
|
|
|
|
|
|
