Standing Calf Raises - Animated

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Standing Calf Raises

Starting Position:

Stand with your feet 12 inches apart with your weight on the front or "balls of the foot."
You may wish to use a chair or wall for stability.

Movement:

Slowly lift yourself until you feel a full contraction of the calf muscles
Hold this position for one second, and then return to the start position.

Key Points:

You may place your feet in three locations:
Pointed forward (trains the middle area of the calf
Pointed inward (trains the outer portion of the calf)
Pointed outward (training the inner portion of the calf).

Caution:

Make sure to keep the knees slightly bent during the motion.

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