Mobility & Flexibility Articles

Mobility and flexibility are essential for healthy aging, injury prevention, balance, posture, recovery, and maintaining the ability to move comfortably through everyday life. As we age, stiffness, tight muscles, reduced range of motion, and inactivity can limit what we are able to do and affect our overall quality of life.

Continue to enhance your knowledge about the benefits of mobility and flexibility by going to the Mobility & Flexibility category on my Coach Blog for more articles.

Mobility, Flexibility, Yoga & Massage Resources

• Sports and Runner's Guide to Stretching
• Stretching Routine: 10 Minute Stretching Routine For Increased Flexibility
• Stretch For Bigger Muscle Gains
• Running Tip: Technique Drills for Runners
• 5 Top Reasons For Not Stretching Before Workouts
• The Truth About Stretching: from Ready, Set, GO! Synergy Fitness
• Fitness Flexibility: What Are the Benefits of Flexibility Training
• Stretching Principles and Guidelines
• Stretching Tips
• Benefits of Stretching: Stretching is The Missing Link To Good Fitness
• Effects of Strength and Flexibility Training on Golf Performance
• Incorporate Yoga for Improved Strength and Flexibility
• Why Yoga Deserves a Place in Your Training Regimen
• Yoga For Golf and Core Conditioning
• Yoga For Runners
• The Importance Of Regular Massage
• Do Your Own Massage