Endurance & Cardio Articles
Endurance is built one workout at a time. Whether you run, walk, hike, cycle, or simply want more energy for everyday life, you’ll find practical cardio workouts and endurance training strategies, heart rate training, recovery tips, and nutrition advice from Coach Rich Dafter to help you build stamina, improve performance, and keep moving forward.
Endurace Workouts for Sports
- Cycling Training: Finish Strong in Your Next Century Ride
- Swim Ladder Workout From Janet Evans
- Cycling Training: Make Climbing Hills The Ride of Your Life
- Road Cycling Climbing Tactics for Non-climbers
- How To Train With Less Cycling Muscle Soreness
- Cycling Training Essentials
- Spinners Are Winners
- Strength Training For Swimming: Simple Swim-specific Exercises Outside the Weight Room
- Swimming Workout: A Short, Fast Set to Build Swimming Speed
- Glossary of Swimming Terms and Workouts
- Short Course Workout: Repeating 200's with Olympian Lindsay Benko
- Juice Up Your Swim Regimen to Get Faster
- A Tough Pace Set to Get Familiar With the Clock
- Running Tip: Technique Drills for Runners
- 5K Training Schedule: Hal Higdon's 5K Training Guide - A Training Plan for Beginning Runners
- Running Tip: How To Train For The 5K (5000 Meters) by Frank Horwill
- Running Training: 12 Workouts for Runners from Sally Edwards
- Eight Gut Busting Workouts For Runners
- Fartlek Training Can Boost Your Running Speed
- Simple Form Drills For Runners Can Clean up Your Running Form and Efficiency
- Learn to Develop a Sense of Pace for Your Races
- Training For A Marathon: Marathon Training Schedule
- The Run Walk Plan
- Running Training: Bike Breakdowns Help Runners
- Secrets of the Elites: What You Can Learn From the World's Best Runners
Cardio Exercise Resources
- Your Brain and Exercise
- Workout Tips: 3 Rules of Intensity When Working Out
- Working Out: Absolute Peak Exercise Capacity
- Anaerobic vs. Aerobic Exercise: Which Burns Fat Faster?
- Aerobic Exercise: Basic Aerobic Exercise Principles
- Aerobic Exercise: Aerobic Training is a Key to Improving Aerobic Fitness
- Working Out: An Overview of Aerobics
- Aerobic Exercise: What Are Some of the Benefits Of Aerobic Exercise
- Cardio Exercise: What is the Best Cardiovascular Exercise?
- Fat Burning: Burn Body Fat With Morning Aerobic Exercise
- Burn Fat: Optimum Cardio Duration for Fat Burning
- Four Rules of Intensity for Anaerobic Workouts
Heart Rate Training
- Background to Polar Running Training Programs
- Benefits of Heart Rate Monitoring
- Aquatic Exercise Class - Heart Rate Monitors Make a Splash!
- Aquatic Exercise Heart Rate Zones - Heart Rate Monitors Make a Splash!
- When Training, Don't Be Tempted to Compare Your Heart Rate with Other Athletes
- How To Determine Maximum Heart Rate
- Exercise And Heart Rate
- Training With 5 Exercise Heart Rate Training Zones
- Heart Rate Training Basics
- Monitoring Heart Rate During Pregnancy
- How A Heart Rate Monitor Can Assist Your Training
- Heart Rate Monitoring and Swimming
- Swimming With A Heart Rate Monitor - Part One
- Swimming With A Heart Rate Monitor - Part Two
- Heart Rate Monitoring is State of the Art
- Heart Rate Training Frequently Asked Question
- 12 Facts About the Five Heart Rate Zones
- The Heart's Function
- Get Lean, Long and Strong with a Heart Rate Monitor
- How To Use Your Heart Rate Monitor
- How Do Polar Heart Rate Monitors Measure Heart Rate
- Want to Boost Performance? Monitor Your Heart Rate
- Overview of Heart Rate Training
- OwnIndex And The Polar Fitness Test
- Polar Fitness Test Development: Heart Rate Monitors
- Polar Fitness Test with OwnIndex: Heart Rate Monitor
- Polar Overtraining Test
- Development and Evaluation of Polar OwnCal Feature
- Polar OwnCal Feature Counts and Displays Calorie Expenditure
- Development and Evaluation of Polar OwnZone Feature
- Polar OwnZone Feature
- Power Output Training
- Heart Rate Training During Pregnancy
- How Heart Rate Monitoring Will Work For You
- Why Do Runners Need to Monitor Heart Rates
- Different Training Heart Rates Are Used for Different Purposes
- Weight Loss Heart Rate
- Weight Management Heart Rate
- Why Use Polar Heart Rate Monitors
- Why Monitor Heart Rate
