top
Get P90X3 for Free with Beachbody On Demand - 14 Day Free Trial!
Welcome to How To Be Fit.com
Invest In Your Health And Fitness For Life
SITE INDEX USE OUR SEARCH
ABOUT CONTACT HOME
Facebook Twitter Blog
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Blog on Wordpress
Stream
Lift & HIIT
with Joel Freeman
for FREE today

Click Here and choose the 14 day free trial
Special Offers
Unlimited Streaming of Over 40 Beachbody Workouts for 1 Year
Plus Shakeology Superfood Nutrition to Fuel Your Body for 30 Days

The Beachbody On Demand and Shakeology Challenge Pack
ON SALE TODAY for Just $160.00!
More: Beachbody On Demand Performance Challenge Pack
Accountability Recipes Healthy Eating Weight Loss Motivation Success Stories Fitness Tips Workouts Abs/Core Yoga/Pilates
Shakeology Recipes
Shakeology Stream Workouts Workout DVD's Coaching Opportunity Enter to Win $500 Our Best Deal
Connect With a Coach Today to Make 2017 Your Best Year Ever!
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, father, runner
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur, mother
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE instructor and mother
Team Beachbody Coach Edmalia Constanza
Ric Terrell
Coach, business owner, father
    This Week's Featured Products and Solutions Click here to see our complete product line
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
3 Day Refresh Kickstart
Lose Weight and
Jump Start a New
Healthy Eating Lifestyle
Beachbody Ultimate Reset
A Comprehensive
Inner Body Tune Up
In Just 21 Days
3 Week Yoga Retreat is Free on Beachbody On Demand
The 3 Week Yoga Retreat
is FREE (a $99 value) with
Beachbody On Demand
Enter the Beachbody Challenge and Win
Get Rewarded with a
Free T-shirt and a Chance
to Win $100,000.00
» Stream 100's of Workouts
» Shakeology
» 3 Day Refresh
» Ultimate Reset
» This Weeks's Best Deals
» Free Personal Coaching
» Enter the Challenge
» Team Beachbody Blog
» Workout Programs
» Nutritional Supplements
» Watch Product Videos
» Weekly Meal Planner
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» YOUv2
» Core de Force
» Country Heat
» 3 Week Yoga Retreat
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

Weight Loss Heart Rate

from Polar USA - Click here for actual Success Stories

Want to achieve long lasting results from your weight loss program?

Experts say you need a combination of diet and exercise. Sounds tough and strenuous…..especially the exercise part. But the truth is, it doesn't have to be long and strenuous.

Thirty minutes at the right pace will make a huge difference, and tracking your calories will provide the motivation and results you're looking for. Here's how it works:

OwnZone™ Paces You

Thirty to sixty minutes is the range to shoot for to lose the weight. If you're like most people, you have a problem pacing yourself so you can exercise long enough, and not too slow. The OwnZone feature on Polar heart rate monitors will automatically determine the effective target zone that will help you complete your workout. It listens to your body during a brief warm-up and then sets your target zone for you. All you have to do is keep your heart rate in that zone. Click here to learn more about OwnZone™

OwnCal™ Tracks the Calories you Burn

Most people pay attention to the calories that they eat, but not the calories they burn during exercise. By tracking the calories burned on a daily basis, you can adjust your eating accordingly and be more likely to reach your goal. With the Polar heart rate monitors with OwnCal, you can even track the fat that you burn during exercise! Click here to learn more about OwnCal™

OwnIndex™ Checks your Fitness

Being the proper weight is important, but being fit and healthy is just as important. Polar heart rate monitors with OwnIndex have a built in fitness test that you can take while sitting in a chair. With OwnIndex, you can check your fitness to make sure that while the weight is coming off, you're also improving your fitness. Tracking improvements will provide a motivation that will make it a little easier to get out there and exercise. Click here to learn more about OwnIndex™

That's why we say losing weight comes down to three things; diet, exercise and Polar Heart Rate Monitors.
Get the them working for you today and that trip to the scale will be a pleasant one.


Personalized Workouts….. Real Results

OwnZone™ Automatically establishes your effective heart rate zone.

To get an effective workout, you must exercise in your personal target heart rate zone. This zone will vary from day to day based on your fitness level and the effects of daily life. OwnZone will find this zone for you during your pre-workout warm-up.

For most adults, OwnZone corresponds to about 65-85% of your max heart rate. This is the effective zone for anyone looking to lose weight, improve fitness, or simply maintain health. With OwnZone, you will know each day how hard you should be exercising to get the results you're looking for. No more guessing!

back to top

OwnCal™ Tracks your calories burned and fat percentage.

Now there's a calorie calculation that you can count on. Any effective weight loss program relies on the amount of calories you intake and burn. Unlike most exercise machines, OwnCal accurately calculates the amount of calories and fat you burn based on your personal data and your intensity, or heart rate. When you use most exercise machines, they calculate calories based on the weight you input, the speed and the incline. If two people the same weight exercise at the same speed and incline, they will get the same calorie number. There's no personalization because the machine is not taking into account any information from the individual's body to calculate the calories. Just step off the machine while it's running and you'll see the calories accumulating. So who's burning the calories, you or the machine?

OwnCal factors in heart rate to give you a more accurate measurement and a realistic way to monitor your weight loss program.

back to top

OwnIndex™ Measures your fitness level and monitors results.

It's now possible with OwnIndex to test your fitness level, set a baseline to measure against, and track your improvements. In less than 5 minutes while resting, the Polar Fitness Test calculates your OwnIndex, a measure of your fitness level. You can now track your fitness level while relaxing in your home.

OwnIndex is based on a sophisticated measurement that only Polar can do, called heart rate variability. Combining this measurement with personal data (sex, weight, height, age and activity level) allows OwnIndex to calculate your predicted VO2 max, an indicator of aerobic fitness. So you can see where you are before even starting your exercise program, and take a monthly test to track your improvements and stay motivated.

Exercise…….. it's personal!

The Polar OwnFeatures work because they're based on information they get directly from you. Your body provides data back to the watch, which then provides the guidance that you need to exercise effectively. It's like an automated system, and all you do is tell it about yourself and wear it. It personalizes your workouts, tells you when you're doing it right, and let's you track improvements. It's the smart heart rate monitor that works because it's personal to you.

back to top

Become a Team Beachbody Coach and Help Change People's Lives
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product that you purchase!
ENTER THE CHALLENGE
Click here to enter
The Beachbody Challenge
with your chance to
win $500.00!
MOST POPULAR LINKS
Beachbody On Demand and Shakeology Challenge Pack
Stream Beachbody videos for just $2.99 a week
Shakeology on Home Direct
Superfood Shakeology
$2.00 shipping on Home Direct

How To Be Fit Site Index

RESOURCES
» Beachbody On Demand
» Workout Programs
» Nutritional Supplements
» Get Fit Faster
» Free Personal Coaching
» Read Our Blog
» Join the SuperGym for Free
» Join the Club
» Get Paid to Be Fit
» Enter the Challenge
» Watch Success Stories
» Watch Product Videos
» Watch Workout Tips Videos
» Watch Healthy Eating Videos
» Weekly Meal Planner
» Get Nutrition Tips
» Get Fitness Tips
» Team Beachbody Tutorial
» SuperGym Tutorial
INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


GET TO KNOW US
» Head Coach Rich Dafter
» About Howtobefit.com
» Howtobefit on Facebook
» Howtobefit on Twitter
» Contact Us
JOIN OUR TEAM
Team Beachbody Coach
and Business Membership
If you want to help people as they join you in getting healthier and fitter and a 25% discount on all Team Beachbody products, then the business membership is for you. Get healthier and fitter and earn extra or full time income.
Just $39.95 to sign up
and then $15.95 a month

that's less than $ .53 a day.
Click Here to Learn More
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product you purchase!
ENTER THE CHALLENGE
Click Here to Enter
The Beachbody Challenge
with your chance to
Win $500.00!
back to top
© 2017 Howtobefit.com  -  Join for Free -  Join The Club  -  Business Opportunity  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home