What Are
Some of the Benefits Of Aerobic Exercise
by Ronda Gates - author of
Smart Eating: Choosing Wisely, Living Lean
 Improves Bone Calcium
Improves Blood High
Density Cholesterol
Improves Handling Of
Excess Heat
Increases
Hemoglobin
Improves Resistance
To Cold
Decreases Blood
Tri-glycerides
Emotional Lift
Decreases Blood
Pressure
Decreases Insulin
Requirement
Increases Glycogen
Storage
Less Conversion Of
Sugar To Fat
Increases Stroke
Volume of Heart
Decreases Resting
Heart Rate
Avoid
Senility-Increases Oxygen Delivery To Brain
Oxygen Pickup In The
Lungs
Increases Fat Burning
Enzymes
Fat Deposits Release
Fatty Acids Better
Better Control Of
Hunger
Decreases Body
Fat
Decreases Stress
(Attitude)
Increases Ability To
Handle Stress (Biochemical)
Increases Muscle
Mass
Easier To
Exercise
Increases Aerobic
Threshold
Higher Level Of
Exercise Possible
More Calories
Burned
More Fat Calories
Burned
More Calories
Required At Rest
Decreases Load On The
Heart
Decreases Muscle
Dependence On Sugar
Decreases Incidence
of Hypoglycemia
This
information was provided by Ronda Gates in her book
Smart
Eating: Choosing Wisely, Living Lean .
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