top
Stream Core de Force for Free with Beachbody On Demand - 14 Day Free Trial!
Welcome to How To Be Fit.com
Invest In Your Health And Fitness For Life
SITE INDEX USE OUR SEARCH
ABOUT CONTACT HOME
Facebook Twitter Blog
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Blog on Wordpress
Stream
MMA Shred
with Joel and Jericho
for FREE today

Click Here and choose the 14 day free trial
Special Offers
Unlimited Streaming of Over 40 Beachbody Workouts for 1 Year
Plus Shakeology Superfood Nutrition to Fuel Your Body for 30 Days

The Beachbody On Demand and Shakeology Challenge Pack
ON SALE TODAY for Just $160.00!
More: Beachbody On Demand Performance Challenge Pack
Accountability Recipes Healthy Eating Weight Loss Motivation Success Stories Fitness Tips Workouts Abs/Core Yoga/Pilates
Shakeology Recipes
Shakeology Stream Workouts Workout DVD's Coaching Opportunity Enter to Win $500 Our Best Deal
Connect With a Coach Today to Make 2017 Your Best Year Ever!
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, father, runner
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur, mother
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE instructor and mother
Team Beachbody Coach Edmalia Constanza
Ric Terrell
Coach, business owner, father
    This Week's Featured Products and Solutions Click here to see our complete product line
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
3 Day Refresh Kickstart
Lose Weight and
Jump Start a New
Healthy Eating Lifestyle
Beachbody Ultimate Reset
A Comprehensive
Inner Body Tune Up
In Just 21 Days
3 Week Yoga Retreat is Free on Beachbody On Demand
The 3 Week Yoga Retreat
is FREE (a $99 value) with
Beachbody On Demand
Enter the Beachbody Challenge and Win
Get Rewarded with a
Free T-shirt and a Chance
to Win $100,000.00

Aquatic Exercise Class
Heart Rate Monitors Make a Splash!

By Joanne Maybeck - Part One

This is the first of three articles about using a Polar heart rate monitor as a fitness tool in aquatic exercise classes and personal training.
Article Two  · Article Three

It’s a Monday morning aquatic exercise class in AnyPool, USA.  Folks are jogging and jumping in the water, wearing webbed gloves.  The boom box is blaring their favorite music.  Then the instructor calls, Time for a pulse count!  Jogging stops.  Gloves are peeled off. Wet hands slide over wet wrists and throats, seeking that elusive pulse.  Eyes search the chart hanging on the wall for what their heart rate should be.  When asked to call out their pulse, some people say a number from the chart.  Others curiously report a heart rate that is the same beats per minute as the music thats playing! 

And, during this short period of time, every participant’s heart rate dropped quickly, due to faster recovery in the water than on land.  So, even an accurate manual pulse count is not a true measure of the intensity of the aerobic exercise.

There’s got to be a better way!  Well, there is.  Its called a heart rate monitor.

What’s a Heart Rate Monitor?

A heart rate monitor is a piece of equipment worn by an exerciser, to measure their heart rate in beats per minute accurately and effortlessly.  It has two parts: a thin strap worn around the chest at the level of the heart, and a receiver that is worn like (and looks like) a wristwatch.

The electrodes in the chest strap measure your heart rate. Your heart rate displays on the wristwatch receiver.  With just a glance at your wrist, youll know your true heart rate instantly.  This is a wonderful convenience for workouts in the pool or on land!

How do you use it?

Look at the inside of the chest strap, and find the electrodes. They are two grooved areas in the molded plastic.  Wet them with tap water, and put on the chest strap, adjusting the length of the strap for a snug, yet comfortable fit at heart level.

Then, hold the wristwatch-receiver against the chest strap, right next to your heart. Within a minute, you’ll see a heart flashing on the face of the watch.  That is your heart beating!  Next, the beats per minute will display.  You are ready for your workout! 

Can you use it in the pool?

Absolutely!  Virtually all heart rate monitors on the market are waterproof.  Women wear the chest strap under their swimsuit.  Men simply wear it around their chest.

It’s great for use in class, and it’s also a great tool for personal trainers who need to know the heart rate response of their clients.

Where can I get one?

Click on any of the links on this page or call 1 866 797-7336 for the guaranteed lowest price.

Joanne Maybeck is a fitness instructor and personal trainer in New York City.  She is certified by ACSM, ACE, AEA, and AAAI/ISMA.  Joanne presents the CEC workshop Aquatic Heart Zone Training and will soon offer on-line heart monitor education. She believes in training with heart!  For more about Joanne, please visit her Internet web site www.FitNYC.com

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more.


back to top

Become a Team Beachbody Coach and Help Change People's Lives
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product that you purchase!
ENTER THE CHALLENGE
Click here to enter
The Beachbody Challenge
with your chance to
win $500.00!
MOST POPULAR LINKS
Beachbody On Demand and Shakeology Challenge Pack
Stream Beachbody videos for just $2.99 a week
Shakeology on Home Direct
Superfood Shakeology
$2.00 shipping on Home Direct

» Stream 100's of Workouts
» Shakeology
» 3 Day Refresh
» Ultimate Reset
» This Weeks's Best Deals
» Free Personal Coaching
» Enter the Challenge
» Team Beachbody Blog
» Workout Programs
» Nutritional Supplements
» Watch Product Videos
» Weekly Meal Planner
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» YOUv2
» Core de Force
» Country Heat
» 3 Week Yoga Retreat
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

How To Be Fit Site Index

RESOURCES
» Beachbody On Demand
» Workout Programs
» Nutritional Supplements
» Get Fit Faster
» Free Personal Coaching
» Read Our Blog
» Join the SuperGym for Free
» Join the Club
» Get Paid to Be Fit
» Enter the Challenge
» Watch Success Stories
» Watch Product Videos
» Watch Workout Tips Videos
» Watch Healthy Eating Videos
» Weekly Meal Planner
» Get Nutrition Tips
» Get Fitness Tips
» Team Beachbody Tutorial
» SuperGym Tutorial
INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


GET TO KNOW US
» Head Coach Rich Dafter
» About Howtobefit.com
» Howtobefit on Facebook
» Howtobefit on Twitter
» Contact Us
JOIN OUR TEAM
Team Beachbody Coach
and Business Membership
If you want to help people as they join you in getting healthier and fitter and a 25% discount on all Team Beachbody products, then the business membership is for you. Get healthier and fitter and earn extra or full time income.
Just $39.95 to sign up
and then $15.95 a month

that's less than $ .53 a day.
Click Here to Learn More
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product you purchase!
ENTER THE CHALLENGE
Click Here to Enter
The Beachbody Challenge
with your chance to
Win $500.00!
back to top
© 2017 Howtobefit.com  -  Join for Free -  Join The Club  -  Business Opportunity  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home