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Hi, I'm Rich Dafter - a full-time single dad, coach, and
lifelong runner. I help people get healthier, fitter, and have better quality
of life with at home workout and nutrition programs. |
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One Arm
Dumbbell Row Back Exercise
From eDiets -
providing you with personalized menus, fitness plans and 24/7 online
support! 
One Arm Dumbbell Row for the
Back
A chair is used for
stabilization.
1. Stand with a slight bend in the knees and bend
your back so that your upper body is angled inward. Place your left hand on the
chair to support your lower back.
2.
Take the weight in the right hand and have your arm hang straight but slightly
forward.
3. Lift your arm up and back
so your elbow is tight on your side. Hold your arm in this position and squeeze
for one second.
4. Lower the weight to
the start position.
This will constitute one repetition.
Perform this movement for 10 - 15 repetitions and then switch arms. |
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