Dumbbell Row Back Exercise
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One Arm Dumbbell Row for the
| A chair is used for
1. Stand with a slight bend in the knees and bend
your back so that your upper body is angled inward. Place your left hand on the
chair to support your lower back.
Take the weight in the right hand and have your arm hang straight but slightly
3. Lift your arm up and back
so your elbow is tight on your side. Hold your arm in this position and squeeze
for one second.
4. Lower the weight to
the start position.
This will constitute one repetition.
Perform this movement for 10 - 15 repetitions and then switch arms.