| WELCOME TO OUR
SITE |
|
|
|
| WORKOUT PROGRAMS |
|
|
| FROM THE COACH |
|
|
| FITNESS TOOLS |
|
|
| INDEX OF RESOURCES |
|
|
| GET TO KNOW US |
|
|
| RESOURCES |
|
|
| TELL YOUR FRIENDS |
Tell a friend
about
Howtobefit.com |
|
| BUY WITH CONFIDENCE |
|
|
|
|
|
|
|
|
|
|
|
|
One Arm
Dumbbell Row Back Exercise
From eDiets -
providing you with personalized menus, fitness plans and 24/7 online
support! 
One Arm Dumbbell Row for the
Back
A chair is used for
stabilization.
1. Stand with a slight bend in the knees and bend
your back so that your upper body is angled inward. Place your left hand on the
chair to support your lower back.
2.
Take the weight in the right hand and have your arm hang straight but slightly
forward.
3. Lift your arm up and back
so your elbow is tight on your side. Hold your arm in this position and squeeze
for one second.
4. Lower the weight to
the start position.
This will constitute one repetition.
Perform this movement for 10 - 15 repetitions and then switch arms. |
|
|
|
back to
top |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| OUR HOTTEST
SELLERS |
|
|
|
|
|
|
|
Slim In Six Rapid Results
$59.85 |
|
| Includes calorie
burning, slimming and toning DVD, abs and flexibility routines, step by step
nutrition guide, express diet plan, motivation calendar and toning
band |
|
|
| Hip Hop Abs -
$59.85 |
|
| Includes 4 DVD's
for flat abs, fat burning cardio, ab sculpting and total body burn, step by
step nutrition guide, bonus hip, bun & thigh workout and learn to dance
with Shaun T! |
|
|
| Turbo Jam Maximum Results -
$59.85 |
|
| Includes workout
DVD with kickboxing and body sculpting workouts set to the hottest dance music,
fitness and nutrition guide, diet plan and sculpting gloves |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| JOIN THE CLUB! |
|
 |
|
|
|
|
|
|
