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Team Howtobefit Team Beachbody Coach Rich Dafter
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Weight Training

Popular Strength Training Books

The Firefighter's Workout Book. Strength Training for Women
Beginning Strength Training A Practical Approach to Strength Training
Strength Training Anatomy Women's Strength Training Anatomy
Fundamental Strength Training Serious Strength Training
ABSolution Strength Training Past 50
Look Great at Any Age: Defy Aging, Slim Down, and Optimize Health in Just 60 Minutes a Week. Sports Illustrated Strength Training: Your Ultimate Weight Conditioning Program
The Pocket Trainer: Strength Training Guide, Classic and Proven Exercises The Coach's Strength Training Playbook
Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises Russian Strength Training Secrets for Every American
Want to recommend a book - send us an email at howtobefit@aol.com

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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life. Thank you for visiting my family owned website which I started on January 1st, 1995.


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The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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