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Connect With a Team Beachbody Coach Today to Finish the Year Strong!
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, father, runner
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur, mother
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE instructor and mother
Team Beachbody Coach Edmalia Constanza
Ric Terrell
Coach, business owner, father
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Polar Heart Rate Monitors and Accessories
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Superfood Packed Shakeology - Try It Risk Free
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Beachbody On Demand Streaming Workouts
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Get To Know Your Team Beachbody Trainers

By Monica Gomez

Click here for more great resources, tools and information from Team Beachbody to help you reach your health, fitness and lifestyle goals!

  1. Tony Horton Growing up, Tony Horton preferred fast food to his mother's healthy home cooking. Tony wasn't always Bringing It. Born in Westley, RI, and raised in Trumbull, CT, Tony hated exercising and didn't particularly like sports. He describes himself then as the "quintessential 98-pound weakling." Having moved to Hollywood to pursue his dream of acting, Tony realized he had to get fit to succeed. He joined the renowned World Gym in Venice, California, where Arnold Schwarzenegger and Lou Ferrigno worked out. With friends and acquaintances blown away by his physical transformation, it wasn't long before Tony's career as a sought-after fitness trainer began, and programs like P90X® and Power 90® came to fruition.

  2. Chalene Johnson Chalene Johnson began studying judo and dance at the age of 3. Her passion for movement, music, and dance was influenced by her mother, a Jazzercise instructor, who let Chalene and her sister (whom you can also see in Chalene's Beachbody videos) switch music records between sessions. Chalene studied tae kwon do, dance, and aerobics at Michigan State University before moving to California in the early 90s, and, eight years later, Turbo Jam was born.

  3. Shaun T Shaun T gained 50 pounds in college. And lucky for us he did. It was when Shaun was forced to battle his own bulge that he began studying sports medicine in addition to choreography, and all that experience and education was boiled down over the years into the techniques he teaches in Hip Hop Abs™.

  4. Debbie Siebers The popularity of Thin Thighs Guaranteed! led to the creation of Debbie Siebers' Slim in 6®. Debbie met Beachbody CEO Carl Daikeler through a mutual friend in 1998, leading to the creation of Thin Thighs Guaranteed!. The popularity of that video led to additional research into ways to get better results in less time. The result was Slim in 6®. As Debbie said, "I've taken everything I learned over the years and put it into this program so that if you commit to it for 6 weeks, I guarantee you will reshape your body, lose fat, gain energy, and build strength and endurance while creating lean, defined muscles."

  5. Gillian Marloth and Teigh McDonough Gillian Marloth and Teigh McDonough teach Yoga Booty Ballet out of their Los Angeles-based co-owned studio SWERVE. Gillian has dedicated herself to helping others achieve physical wellness through movement by focusing on the body, mind, and spirit. She believes that "in order to change your body, you have to change your mind." Teigh has a passion for the art of movement and teaches it in a way that inspires everyone from the novice to the professional dancer. Teigh takes her expertise and charismatic teaching style to the classroom, where she helps students transform into the next best version of themselves by "freeing the funky ballerina within" through the joy and expression of movement.
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» Stream 100's of Workouts
» Shakeology
» 3 Day Refresh
» Ultimate Reset
» This Weeks's Best Deals
» Free Personal Coaching
» Enter the Challenge
» Team Beachbody Blog
» Workout Programs
» Nutritional Supplements
» Watch Product Videos
» Weekly Meal Planner
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» YOUv2
» Core de Force
» Country Heat
» 3 Week Yoga Retreat
» 22 Minute Hard Corps
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» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

How To Be Fit Site Index

RESOURCES
» Beachbody On Demand
» Workout Programs
» Nutritional Supplements
» Get Fit Faster
» Free Personal Coaching
» Read Our Blog
» Join the SuperGym for Free
» Join the Club
» Get Paid to Be Fit
» Enter the Challenge
» Watch Success Stories
» Watch Product Videos
» Watch Workout Tips Videos
» Watch Healthy Eating Videos
» Weekly Meal Planner
» Get Nutrition Tips
» Get Fitness Tips
» Team Beachbody Tutorial
» SuperGym Tutorial
INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


GET TO KNOW US
» Head Coach Rich Dafter
» About Howtobefit.com
» Howtobefit on Facebook
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Polar Heart Rate Monitors and Accessories at Howtobefit.com

My name is Rich Dafter and I created and launched Howtobefit.com on January 1st, 1995. I have used Polar heart rate monitors exclusively for over 30 years and it is my privilege to now be part of Team Polar. Polar Ambassador 2017 Beginning with the Polar Vantage XL in 1986 to my Polar V800 today, I have monitored and recorded virtually every run, every workout and now every step, calorie burned and hour of restful sleep. Having also been a Polar authorized heart rate monitor dealer for many years, I can offer you excellent support and customer service. Click here to contact me if you have questions or need recommendations.

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Polar Bike Mount
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Polar T31
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