Six Great Ways
to Stay Fit While on Vacation
From the Team Beachbody Club - Join Today and Workout to
Win!
When it
comes to vacationing, we all have our favorite things to do. Unfortunately for
our physiques, lounging and chowing are usually at the top of the list. And
while there's nothing wrong with a little hammock and buffet time, there's also
nothing wrong with maintaining the healthy lifestyle that got you looking hot
in that sexy swimsuit. So rather than head straight for the all-you-can-eat
shrimp platter, consider these options to add some fitness to your vacation
fun.
1. Pick up a paddle.
Whether it's a kayak, canoe, rowboat, or Shamu blowup raft, you'll get a
great workout paddling it from point A to point B. Obviously, the longer you
paddle the better the workout. Consider, however, turning around once you lose
sight of land or notice your vessel filling with water. Other than that, enjoy
the ride. Not only will you have loads of fun, you're also bound to burn off
those calories you racked up at the previous night's luau.
2. Go deep! Can't get
enough ocean time? Then slide into some scuba gear and take the plunge. Getting
up close and personal with sea life is an unforgettable experience. It's also a
terrific total body and cardio workout that will keep you in top
conditionespecially if you find yourself being chased by something large with
teeth.
3. Tee it up! Looking for
a little less adventure, but still want to expend some energy? A round of golf
should do the trick. True, it's not quite as grueling as a triathlon, but it's
a whole lot more social and will burn more calories than you think. And if you
really want to work off those poolside margaritas, ditch the golf cart
altogether and lug your clubs on foot. Your score may suffer, but your
endurance and physique will dramatically improve.
4. Head for the mountains!
No, this is not an endorsement to drink beer with a bunch of babes in a ski
resort hot tub, but rather a call to hit the trails and explore the scenic
beauty of the great outdoors. Unless you're vacationing in Kansas or Iowa,
chances are you should be able to find some type of natural elevated terrain
that you can walk across, climb up, or ski down. The fresh air and breathtaking
views can be a truly spiritual experienceas can a fall over a cliff. So be sure
to go at your own pace and have an extra Sherpa on hand for climbs over 15,000
feet.
5. Put the wheels in motion.
Still not quite ready to get back in the water after that Great White
incident? No problem. There's plenty of ground that can be covered with a good
old-fashioned bicycle. From a steady cruise along a coastal path to a
1,600-mile tour through the French countryside, cycling offers a fun way to
soak up the sights and rev up your heart rate. As long as there's air in the
tires and a clear path ahead, you're good to go.
6. Take it with you. Can't
get enough of the great home workouts that have worked wonders for your body
and got you in shape to enjoy an active vacation? Just because you're halfway
across the globe doesn't mean you can't still do them. The advent of laptop
computers and portable DVD players makes it easier than ever to pop in your
favorite fitness video for a quick and familiar workout virtually anywhere. No
access to technology? No problem! Just grab an exercise band, find a patch of
land NOT currently occupied by a highly territorial wild animal that just gave
birth, and get down to business. |
