top
Click Here to Find the Right Team Beachbody Coach for You
How To Be Fit
Family Owned and Operated Since 1995
ABOUT CONTACT SHOP
On
Facebook
On
Twitter
My
Blog
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Blog
Team Beachbody Coach Rich Dafter - Coach #1393
Click here to save $12.00 on superfood Shakeology on Home Direct
Workout of the Day
Core de Force Power Sculpt with Trainers Joel Freeman and Jericho McMatthews
Stream it for FREE
BOD and Shakeology Challenge Pack - $160.00
80 Day Obsession in Beachbody On Demand
Includes 80 Day Obsession with
Autumn Calabrese
Beachbody On Demand
Streaming Workouts
Beachbody On Demand 3 Month Membership with 14 Day Free Trial
3 Month Membership with a 14 day
FREE trial
Join Team Howtobefit and save 25% on all your Beachbody
health and fitness product purchases!

Connect with a Top Team Beachbody Coach Today for Support and Accountability
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, runner, father
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur,
mother
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Robert Mainor
Robert Mainor
NYPD Officer,
Coach, father
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Kevin Grant
Kevin Grant
Coach, business owner, entrepreneur, father
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE
instructor and mother
Team Beachbody Coach Diane Beach
Diane Beach
Coach, business owner, mother
Team Beachbody Coach Robert Mainor
Michelle Weise
Coach, business owner, mother
Join our Facebook Groups for Support and Accountability
Healthy Eating Fitness Running

Six Great Ways to Stay Fit While on Vacation

Click here for more great resources, tools and information from Team Beachbody to help you reach your health, fitness and lifestyle goals!

When it comes to vacationing, we all have our favorite things to do. Unfortunately for our physiques, lounging and chowing are usually at the top of the list. And while there's nothing wrong with a little hammock and buffet time, there's also nothing wrong with maintaining the healthy lifestyle that got you looking hot in that sexy swimsuit. So rather than head straight for the all-you-can-eat shrimp platter, consider these options to add some fitness to your vacation fun.

1. Pick up a paddle. Whether it's a kayak, canoe, rowboat, or Shamu blowup raft, you'll get a great workout paddling it from point A to point B. Obviously, the longer you paddle the better the workout. Consider, however, turning around once you lose sight of land or notice your vessel filling with water. Other than that, enjoy the ride. Not only will you have loads of fun, you're also bound to burn off those calories you racked up at the previous night's luau.

2. Go deep! Can't get enough ocean time? Then slide into some scuba gear and take the plunge. Getting up close and personal with sea life is an unforgettable experience. It's also a terrific total body and cardio workout that will keep you in top conditionespecially if you find yourself being chased by something large with teeth.

3. Tee it up! Looking for a little less adventure, but still want to expend some energy? A round of golf should do the trick. True, it's not quite as grueling as a triathlon, but it's a whole lot more social and will burn more calories than you think. And if you really want to work off those poolside margaritas, ditch the golf cart altogether and lug your clubs on foot. Your score may suffer, but your endurance and physique will dramatically improve.

4. Head for the mountains! No, this is not an endorsement to drink beer with a bunch of babes in a ski resort hot tub, but rather a call to hit the trails and explore the scenic beauty of the great outdoors. Unless you're vacationing in Kansas or Iowa, chances are you should be able to find some type of natural elevated terrain that you can walk across, climb up, or ski down. The fresh air and breathtaking views can be a truly spiritual experienceas can a fall over a cliff. So be sure to go at your own pace and have an extra Sherpa on hand for climbs over 15,000 feet.

5. Put the wheels in motion. Still not quite ready to get back in the water after that Great White incident? No problem. There's plenty of ground that can be covered with a good old-fashioned bicycle. From a steady cruise along a coastal path to a 1,600-mile tour through the French countryside, cycling offers a fun way to soak up the sights and rev up your heart rate. As long as there's air in the tires and a clear path ahead, you're good to go.

6. Take it with you. Can't get enough of the great home workouts that have worked wonders for your body and got you in shape to enjoy an active vacation? Just because you're halfway across the globe doesn't mean you can't still do them. The advent of laptop computers and portable DVD players makes it easier than ever to pop in your favorite fitness video for a quick and familiar workout virtually anywhere. No access to technology? No problem! Just grab an exercise band, find a patch of land NOT currently occupied by a highly territorial wild animal that just gave birth, and get down to business.

back to top
Find It Fast
Shakeology

Beachbody Performance
3 Day Kickstart
Ultimate Reset
Daily Sunshine
Beachbody
Challenge Packs

Beachbody
Workout DVD's

Polar Heart Rate Monitors
SHAKEOLOGY
SUPERFOOD SHAKE
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
BEACHBODY ON DEMAND
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout for one year for just $99.00
BEACHBODY PERFORMANCE
Beachbody Performance
Beachbody Performance
Sports Performance
Supplements
3 DAY REFRESH
3 Day Refresh Kickstart
Quick Weight Loss
to Jump Start a New
Healthy Eating Lifestyle
POLAR HEART RATE MONITORS
Polar Heart Rate Monitors and Accessories
Best Deals on Polar
Heart Rate Monitors and
Accessories
Become a Team Beachbody Coach and Help Change People's Lives
» Stream 100's of Workouts
» Shakeology
» 3 Day Refresh
» Ultimate Reset
» This Weeks's Best Deals
» Free Personal Coaching
» Enter the Challenge
» Team Beachbody Blog
» Workout Programs
» Nutritional Supplements
» Watch Product Videos
» Weekly Meal Planner
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» YOUv2
» Core de Force
» Country Heat
» 3 Week Yoga Retreat
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


back to top
© 2018 Howtobefit.com  -  Join for Free -  Beachbody On Demand  -  Be a Coach  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home