top
Beachbody On Demand Streaming Workout Programs - Click Here for Features and Benefits
Welcome to How To Be Fit.com
Invest In Your Health And Fitness For Life
SITE INDEX USE OUR SEARCH
ABOUT CONTACT HOME
Facebook Twitter Blog
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Blog on Wordpress
Stream
Insane Focus
with Shaun T
for FREE today

Click Here and choose the 14 day free trial
Special Offer
Unlimited Streaming of Over 40 Beachbody Workouts for 1 Year
Plus Shakeology Superfood Nutrition to Fuel Your Body for 30 Days

The Beachbody On Demand and Shakeology Challenge Pack
ON SALE TODAY for Just $160.00!
Great Deals On
Polar Heart Rate Monitors and Accessories
Accountability Recipes Healthy Eating Weight Loss Motivation Success Stories Fitness Tips Workouts Abs/Core Yoga/Pilates
Shakeology Recipes
Shakeology Beachbody Performance Stream Beachbody Workouts Workout DVD's Best Deals
Connect With a Team Beachbody Coach Today to Finish the Year Strong!
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, father, runner
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur, mother
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE instructor and mother
Team Beachbody Coach Edmalia Constanza
Ric Terrell
Coach, business owner, father
    This Week's Featured Products and Solutions Click here to see our complete product line
Polar Heart Rate Monitors and Accessories
Best Deals on Polar
Heart Rate Monitors and
Accessories
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
3 Day Refresh Kickstart
Quick Weight Loss
to Jump Start a New
Healthy Eating Lifestyle
Beachbody Performance
Beachbody Performance
Sports Performance
Supplements
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout for one year for just $99.00

How To Choose A Health Club

by Chad Tackett - president Global Health & Fitness

Need help choosing a health club that will best suit your needs?

The health clubs in the Global Health and Fitness (GHF) Health Club Directory offer outstanding services: a large selection of high-quality equipment, health and fitness knowledge, and other attractive amenities such as steam room/sauna, Jacuzzi, massage therapy, and more. However, health clubs vary greatly, not only in services and equipment available but also in pricing structure.

Many join a health club with great intentions and then windup unhappy and dissatisfied. Starting a health and fitness program is hard enough--don't make it more difficult by joining a health club that doesn't meet your needs.

Before simply joining the first health club on the GHF directory, do a little research. First, click on your home state (or state you are traveling to). Next, do a search by city; this will bring up an alphabetical listing of all the health clubs in your area. Click on each health club listing--this will take you directly to their web page where can learn more about their services, equipment, rates, hours, etc. Once you've narrowed down the list by location, price range and services, you should talk with the health club's sales staff and plan a visit to the club.

When shopping for health clubs consider the following:

Location
For your fitness program to be a success, exercising has to be convenient or it won't become a realistic lifestyle change. The closer and easier it is to get to (and park your car), the better. Of course, you don't want to join a health club that doesn't suit you just because it's close to your home or office, but if you're joining a health club that isn't convenient to get to, you're a lot more likely to find an excuse to stop going.

Try Before You Buy
Sales staff are very good at selling the many benefits of their health club, but you need to spend some time trying the equipment and "feeling" the atmosphere. Ask for a day pass or trial membership--health clubs have nothing to loose and everything to gain by this. Be sure to try out the club at the time that you would normally workout--you'll get a better feel for how crowded it is. Notice if there is much of a wait for equipment, how helpful the staff is, and if the equipment is well maintained. You may even ask a few members what they like about the club.

Make Sure They Have What You Want
Make a list of the things that are important to you, such as personal training, childcare, aerobics classes, etc., and make sure the health club has what you need. If classes help to motivate you and the health club doesn't offer the classes you need, sticking with your exercise program won't be realistic. Try the class and make sure it is enjoyable, challenging and educational. Just the same, if you have children, make sure the health club has childcare or it will be tough to make it to the club.

Member Profile
Find out what the members are like; see if the atmosphere is comfortable. If you're a beginner, some clubs may be intimidating. Select a club where you feel comfortable and welcome.

Staff
Make sure there is always someone available to answer your questions, to show you a new exercise, or how to use a piece of equipment. Are they friendly, helpful and knowledgeable?

Costs and Contracts
Find out exactly what the membership fee includes; personal training, classes, pool, towel service, lockers, childcare, etc. Are there extra costs for additional services? This should play a big part in your decision to join a certain health club.

Some health clubs have a one-time initiation fee and require purchasing a minimum of three months up front. Depending on your budget, you may want to find a club that allows you to go on a month-to-month basis. In addition, find out if the health club debits the funds directly out of your Visa or checking account. This can make it easier to pay membership fees but make sure that it's easy to cancel if you decide you don't like the club. Be sure you read the contract before you sign so you're not "locked" into paying even if you move out of town or change health clubs.

Also, have a clear idea of what you can afford to pay and stick to your budget no matter what sales incentives are offered. And don't be afraid to bargain. If they're asking $49 a month and all you can afford is $39, offer $39 (if they've met previous criteria) and let them know you're prepared to join then and there.

Click here for the Global Health & Fitness Health Club Directory

back to top

Become a Team Beachbody Coach and Help Change People's Lives
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product that you purchase!
ENTER THE CHALLENGE
Click here to enter
The Beachbody Challenge
with your chance to
win $500.00!
MOST POPULAR LINKS
Beachbody On Demand and Shakeology Challenge Pack
Stream Beachbody videos for just $2.99 a week
Shakeology on Home Direct
Superfood Shakeology
$2.00 shipping on Home Direct

» Stream 100's of Workouts
» Shakeology
» 3 Day Refresh
» Ultimate Reset
» This Weeks's Best Deals
» Free Personal Coaching
» Enter the Challenge
» Team Beachbody Blog
» Workout Programs
» Nutritional Supplements
» Watch Product Videos
» Weekly Meal Planner
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» YOUv2
» Core de Force
» Country Heat
» 3 Week Yoga Retreat
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

How To Be Fit Site Index

RESOURCES
» Beachbody On Demand
» Workout Programs
» Nutritional Supplements
» Get Fit Faster
» Free Personal Coaching
» Read Our Blog
» Join the SuperGym for Free
» Join the Club
» Get Paid to Be Fit
» Enter the Challenge
» Watch Success Stories
» Watch Product Videos
» Watch Workout Tips Videos
» Watch Healthy Eating Videos
» Weekly Meal Planner
» Get Nutrition Tips
» Get Fitness Tips
» Team Beachbody Tutorial
» SuperGym Tutorial
INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


GET TO KNOW US
» Head Coach Rich Dafter
» About Howtobefit.com
» Howtobefit on Facebook
» Howtobefit on Twitter
» Contact Us
JOIN OUR TEAM
Team Beachbody Coach
and Business Membership
If you want to help people as they join you in getting healthier and fitter and a 25% discount on all Team Beachbody products, then the business membership is for you. Get healthier and fitter and earn extra or full time income.
Just $39.95 to sign up
and then $15.95 a month

that's less than $ .53 a day.
Click Here to Learn More
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product you purchase!
ENTER THE CHALLENGE
Click Here to Enter
The Beachbody Challenge
with your chance to
Win $500.00!
back to top

Polar Heart Rate Monitors and Accessories at Howtobefit.com

My name is Rich Dafter and I created and launched Howtobefit.com on January 1st, 1995. I have used Polar heart rate monitors exclusively for over 30 years and it is my privilege to now be part of Team Polar. Polar Ambassador 2017 Beginning with the Polar Vantage XL in 1986 to my Polar V800 today, I have monitored and recorded virtually every run, every workout and now every step, calorie burned and hour of restful sleep. Having also been a Polar authorized heart rate monitor dealer for many years, I can offer you excellent support and customer service. Click here to contact me if you have questions or need recommendations.

Best Deals on Polar Heart Rate Monitors and Accessories

    Polar for Fitness, Running and Weight Loss
Polar M200
Wrist Heart Rate
Integrated GPS
Activity Monitoring
Mobile Connectivity
Running Program
Polar M400
GPS Pace, Distance, Altitude
Fitness & Activity Tracker
Waterproof
Advanced Technology
Social Smart Watch
Polar M430
Wrist Heart Rate
GPS Speed, Distance, Pace
24/7 Activity Tracker
Vibration Alerts
8 - 30 Hours Training Time
Polar M600
Wrist Heart Rate
GPS Pace, Distance, Altitude
Waterproof Fitness Tracker
Full Android Wear
Smart Coaching
Polar V800
Top of the Line Polar
Advanced Multisport GPS
Custom Sport Profiles
Fitness Tracker
Full Triathlon Compatibility
Polar A360
Wrist Heart Rate
Activity Tracker
Color Touch Screen
Water Resistant
Calorie Counter
Polar A370
Wrist Heart Rate
Assisted GPS
Improved Sleep Analysis
Broadcast Heart Rate
Water Resistant
Polar FT4
Continuous Heart Rate
Smart Calorie
Water Resistant
Replaceable Battery
Chest Strap Included
Polar FT7
Continuous Heart Rate
Energy Pointer
Smart Calorie
Water Resistant
Chest Strap Included
Polar FT60
STAR Training Program
Calories and Fat Burn
Smart Coaching
Coded Transmitter
Water Resistant

    Top of the Line Polar for Running, Cycling and Triathlons
Polar V800
GPS Pace, Distance, Altitude Advanced Multisport GPS
Custom Sport Profiles
Fitness Tracker
Full Triathlon Compatibility
Training Load and Recovery
Polar V800 Package
GPS Pace, Distance, Altitude Advanced Multisport GPS
Custom Sport Profiles
Fitness Tracker
Full Triathlon Compatibility
Training Load and Recovery
















    Polar for Cycling and Multisport
Polar M450
Cycling Speed, Distance, Route
GPS and Barometer
Smart Visibility
Personalized Feedback

Polar V650
GPS and Smart Coaching
Color Touch Screen
Altitude Data
Training Analysis
Instant Data Sync
Polar V650 Set
H6 Heart Rate Sensor
GPS and Smart Coaching
Color Touch Screen
Altitude Data
Training Analysis
Polar Cadence Sensor
Improves Cycling Technique
Identifies Optimal Cadence
Evaluate and Analyze Training
Compatible with V800 and V650

Polar Speed & Cadence Set
Improves Cycling Technique
Identifies Optimal Cadence
Measures Speed and Distance
Measures Pedaling Rate

    Polar Accessories
Polar Balance Scale
Polar H7
Polar H10
Polar Stride Sensor
Polar Bike Mount
Polar Soft Strap
Polar WearLink
Polar H1
Polar T31 Coded
Polar T31
back to top
© 2017 Howtobefit.com  -  Join for Free -  Join The Club  -  Business Opportunity  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home