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Team How To Be Fit
Coaching, Encouragement, Resources, Products and Incentives
LIIFT4 With Trainer Joel Freeman
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Get Healthier and Fitter with Team Beachbody
Camille Lost 8.6 Pounds with Transform 20
Laura Lost 10 Pounds with LIIFT4
Kenny Lost 100 Pounds with the 2B Mindset
Allison Lost 8.5 Pounds with 80 Day Obsession
Craig's Results Using Shift Shop
Dionna's LIIFT4 Results
Brooke Lost 8 Pounds with Transform :20

Words of Wisdom From Some of the Best
Running Writers of All Time

The Penguin Chronicles - John Bingham's Internet guide to becoming an athlete - for all shapes, sizes and speeds!
Joe Henderson's Running Commentary - Running and writing have been constants for me. I published my first article in 1960, and have been writing ever since
 
Hal Higdon's On The Run - Senior Writer for Runners World is on the run and online. Training. Tips. Travel. Skiing. Art. Order Books by Hal Higdon
The Essays of George Sheehan - When he wrote, he told who he was, what he was like, what he discovered running. He wasn't embarrassed to expose his inner self as long as it was true

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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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