top
Welcome to How To Be Fit.com
Invest In Your Health And Fitness For Life
SITE INDEX USE OUR SEARCH
ABOUT CONTACT HOME
Facebook Twitter Blog
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Blog on Wordpress
Beachbody On Demand
Daily Workout

Total Body
With Trainer
Joel Freeman
Unlimited Streaming of Over 40 Beachbody Workouts for 1 Year
Plus Shakeology Superfood Nutrition to Fuel Your Body for 30 Days

The Beachbody On Demand and Shakeology Challenge Pack
ON SALE TODAY for Just $160.00!
Recipes Healthy Eating Weight Loss Motivation Success Stories Fitness Tips
Abs/Core Yoga/Pilates
Shakeology Recipes
Shakeology Stream Workouts Workout DVD's Coaching Opportunity Enter to Win $500 Our Best Deal
Connect With a Coach Today to Make 2017 Your Best Year Ever!
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, father, runner
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur, mother
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE instructor and mother
Team Beachbody Coach Edmalia Constanza
Ric Terrell
Coach, business owner, father
    This Week's Featured Products and Solutions Click here to see our complete product line
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
3 Day Refresh Kickstart
Lose Weight and
Jump Start a New
Healthy Eating Lifestyle
Beachbody Ultimate Reset
A Comprehensive
Inner Body Tune Up
In Just 21 Days
3 Week Yoga Retreat is Free on Beachbody On Demand
The 3 Week Yoga Retreat
is FREE (a $99 value) with
Beachbody On Demand
Enter the Beachbody Challenge and Win
Get Rewarded with a
Free T-shirt and a Chance
to Win $100,000.00

Plant The Seeds Of Motivation

By Julia Havey
From eDiets - The online diet, fitness, and healthy living resource


Quick, look outside! Do you see daffodils in bloom? Are the crocuses in your yard popping up? How did the bulbs that are now blooming into glorious flowers get in the ground in the first place? Did you buy them? Dig a hole for them? Did you sprinkle them with nutrients before covering them?

Julia Havey It may not have seemed like much work last fall, just a few small steps and a bit of effort. You are soon going to enjoy the rewards of your labor as your yard is filled with color. The chore will pay off, and the work will be worth it.

Quick, look in your refrigerator! Do you see fresh vegetables, fruits, lean meats, whole grains and water? Do you see healthy foods that you selected at the grocery store? Do you see foods that will further your progress on your journey toward self improvement? Are there foods in your pantry that will fill you with the nutrients necessary to allow you to blossom and show your full glory? Are you performing the actions and putting forth the effort necessary to allow your body to show its glory?

Gardening doesn't take a lot of work. What it does take is to first develop a plan of what you want to accomplish and what you want your garden to look like. Then, it takes getting the supplies and tools that you need and actually performing the actions necessary to get the job done.

Dieting is much the same. You need a vision or plan of where you want to go and how you want your body to look. Then, you need to complete all of the steps and put forth the effort on a daily basis to make it happen. Even gardening requires more than one day of simply planting bulbs and flowers. You have to water, weed and trim. With weight loss, you need to water, feed and trim! You essentially do the same things only in a different way.

Have you ever driven by a yard that was once lovely and filled with fabulous flowers -- only to see this very same yard overrun with weeds and in a state of disarray? Maybe the owners got tired of taking care of their garden and no longer cared, or maybe someone new bought the house and was unaware of what was required for the upkeep of the yard. In either case, without continued proper care, it will not look as good as it could and will eventually wither and die.

Boy, dieting really is like gardening in that aspect. If you don't do the work to build a healthy body and then continue performing the same healthy actions, you too may literally die on the vine! The solution to weight loss for those of us with weight issues has, all too often, simply been to "go on a diet." Some of us realized "success" with this "dieting" approach -- we lost the weight and then reverted back to "normal." For many, that "normal" lifestyle is what got us obese in the first place, and you can guess what happened next. That's right. The weight came right back on.

I can not say this enough, "If you keep doing what you have always done, you will keep getting the same results you have always gotten!" It is time to make a smart plan, adhere to it and complete the actions necessary to ensure its success. I promise, you will enjoy the fruits of this labor!

I would like for you to think about the above quote as you go about your week. What have you always done, and what results has it gotten you? Quick, look in your refrigerator and cabinets! Are they filled with things that are going to hinder your progress, overfeed your body and cause you to die on the vine before ever blooming?! If so, it is time to do some spring cleaning! Out with the old and in with the new!

If you need some tips on what should be in your fridge or stored in your cabinets, email me. I will gladly send you my tips!

What do you have to lose?

Email Julia at julia@juliahavey.com or visit her website at www.JuliaHavey.com.

EDITOR'S NOTE: You've seen Julia on the QVC home shopping network and The Sally Jesse Raphael show. You may have read about her in Women's World, Successful Slimming and the National Enquirer. She has been called "America's weight-loss Cinderella, someone with the passion of Tony Robbins, enthusiasm of Richard Simmons and the humor of Jerry Seinfeld."

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more.


back to top
Become a Team Beachbody Coach and Help Change People's Lives
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product that you purchase!
ENTER THE CHALLENGE
Click here to enter
The Beachbody Challenge
with your chance to
win $500.00!
MOST POPULAR LINKS
Beachbody On Demand and Shakeology Challenge Pack
Stream Beachbody videos for just $2.99 a week
Shakeology on Home Direct
Superfood Shakeology
$2.00 shipping on Home Direct

» Workout Programs
» Nutritional Supplements
» This Weeks's Best Deals
» Free Personal Coaching
» Stream 100's of Workouts
» Enter the Challenge
» Watch Product Videos
» Weekly Meal Planner
» The Weekly Newsletter
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
BEST SELLING NUTRITIONALS
» Shakeology
» 3 Day Refresh
» Ultimate Reset
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

How To Be Fit Site Index

RESOURCES
» Beachbody On Demand
» Workout Programs
» Nutritional Supplements
» Get Fit Faster
» Free Personal Coaching
» Read Our Blog
» Join the SuperGym for Free
» Join the Club
» Get Paid to Be Fit
» Enter the Challenge
» Watch Success Stories
» Watch Product Videos
» Watch Workout Tips Videos
» Watch Healthy Eating Videos
» Weekly Meal Planner
» Get Nutrition Tips
» Get Fitness Tips
» Team Beachbody Tutorial
» SuperGym Tutorial
INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


GET TO KNOW US
» Head Coach Rich Dafter
» About Howtobefit.com
» Howtobefit on Facebook
» Howtobefit on Twitter
» Contact Us
JOIN OUR TEAM
Team Beachbody Coach
and Business Membership
If you want to help people as they join you in getting healthier and fitter and a 25% discount on all Team Beachbody products, then the business membership is for you. Get healthier and fitter and earn extra or full time income.
Just $39.95 to sign up
and then $15.95 a month

that's less than $ .53 a day.
Click Here to Learn More
SAVE 10% ON GETTING FIT
Click here to SAVE 10%
on every Beachbody product you purchase!
ENTER THE CHALLENGE
Click Here to Enter
The Beachbody Challenge
with your chance to
Win $500.00!
back to top
© 2017 Howtobefit.com  -  Join for Free -  Join The Club  -  Business Opportunity  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home