top Beachbody On Demand Streaming Workout Programs - Click Here for Features and Benefits Welcome to How To Be Fit.com Invest In Your Health And Fitness For Life SITE INDEX USE OUR SEARCH ABOUT CONTACT HOME Facebook Twitter Blog Stream Shift Shop with Chris Downing for FREE today Click Here and choose the 14 day free trial Special Offer Unlimited Streaming of Over 40 Beachbody Workouts for 1 Year Plus Shakeology Superfood Nutrition to Fuel Your Body for 30 Days The Beachbody On Demand and Shakeology Challenge Pack ON SALE TODAY for Just $160.00! Great Deals On Polar Heart Rate Monitors and Accessories Accountability • Recipes Healthy Eating • Weight Loss Motivation • Success Stories Fitness Tips • Workouts Abs/Core • Yoga/Pilates Shakeology Recipes Superfood Nutrition Sports Performance Stream Workouts Workout DVD's Best Deals Connect With a Team Beachbody Coach Today to Finish the Year Strong! Rich Dafter Coach, business owner, father, runner George Penn Coach, entrepreneur, business owner, father Jessica Watters Coach, Pilates instructor, mother Ayanna Penn Coach, entrepreneur, mother Alexandria Garza Coach, family doctor, mother Edmalia Constanza Coach, yoga and CIZE instructor and mother Ric Terrell Coach, business owner, father     This Week's Featured Products and Solutions Click here to see our complete product line Best Deals on Polar Heart Rate Monitors and Accessories Save up to $15.00 Try Shakeology Risk Free On Home Direct Quick Weight Loss to Jump Start a New Healthy Eating Lifestyle Beachbody Performance Sports Performance Supplements Stream every Beachbody workout for one year for just $99.00 Dumbbell Press for the Chest From eDiets - The online diet, fitness, and healthy living resource Dumbbell Press for the Chest Starting Position: Lie flat face up on a bench. Hold the dumbbells in each hand close to each other and on the chest. Movement: Press the weight over your chest until your elbows are almost locked. Hold the weights at the top maintaining a slight bend in the elbows. Then return the weights to the starting position. Key Points: Avoid locking your elbows at the top of the movement. Breath out when extending your elbows. Breath in when bending your elbows. Caution: Use light weights when performing this movement for the first time. back to top SAVE 10% ON GETTING FIT Click here to SAVE 10% on every Beachbody product that you purchase! ENTER THE CHALLENGE Click here to enter The Beachbody Challenge with your chance to win $500.00! MOST POPULAR LINKS Stream Beachbody videos for just $2.99 a week Superfood Shakeology $2.00 shipping on Home Direct QUICK GUIDE TO HOWTOBEFIT.COM » Stream 100's of Workouts » Shakeology » 3 Day Refresh » Ultimate Reset » This Weeks's Best Deals » Free Personal Coaching » Enter the Challenge » Team Beachbody Blog » Workout Programs » Nutritional Supplements » Watch Product Videos » Weekly Meal Planner » Team Beachbody Tutorial HOTTEST SELLING DVDS » YOUv2 » Core de Force » Country Heat » 3 Week Yoga Retreat » 22 Minute Hard Corps » Hammer and Chisel » CIZE » 21 Day Fix » 21 Day Fix Extreme » PiYo » Insanity Max:30 » Body Beast » Focus T25 » P90 » P90X3 » Insanity » TurboFire » 10 Minute Trainer » P90X2 » P90X » Asylum » Brazil Butt Lift FITNESS TOOLS » Body Fat Calculator » Body Mass Calculator » Caloric Needs Calculator » Calories Burned Calculator INDEX OF RESOURCES » Aerobic Exercise » Bicycling » Fat Burning » Fitness » Flexibility » Health » Heart Rate Training » Kid's Fitness » Motivation » Nutrition » Outdoor Fitness » Over 40 Fitness » Running » Swimming » Synergy Fitness » Walking » Weight Loss » Weight Training GET TO KNOW US » About Howtobefit.com » Contact Us

How To Be Fit Site Index RESOURCES » Beachbody On Demand » Workout Programs » Nutritional Supplements » Get Fit Faster » Free Personal Coaching » Read Our Blog » Join the SuperGym for Free » Join the Club » Get Paid to Be Fit » Enter the Challenge » Watch Success Stories » Watch Product Videos » Watch Workout Tips Videos » Watch Healthy Eating Videos » Weekly Meal Planner » Get Nutrition Tips » Get Fitness Tips » Team Beachbody Tutorial » SuperGym Tutorial INDEX OF ARTICLES » Aerobic Exercise » Bicycling » Fat Burning » Fitness » Flexibility, Yoga & Massage » Health » Heart Rate Training » Kid's Fitness » Motivation » Nutrition » Outdoor Fitness » Over 40 Fitness » Running » Swimming » Synergy Fitness » Walking » Weight Loss » Weight Training FITNESS TOOLS » Body Fat Calculator » Body Mass Calculator » Caloric Needs Calculator » Calories Burned Calculator GET TO KNOW US » Head Coach Rich Dafter » About Howtobefit.com » Howtobefit on Facebook » Howtobefit on Twitter » Contact Us JOIN OUR TEAM Team Beachbody Coach and Business Membership If you want to help people as they join you in getting healthier and fitter and a 25% discount on all Team Beachbody products, then the business membership is for you. Get healthier and fitter and earn extra or full time income. Just $39.95 to sign up and then $15.95 a month that's less than $ .53 a day. Click Here to Learn More SAVE 10% ON GETTING FIT Click here to SAVE 10% on every Beachbody product you purchase! ENTER THE CHALLENGE Click Here to Enter The Beachbody Challenge with your chance to Win $500.00! back to top Polar Heart Rate Monitors and Accessories at Howtobefit.com My name is Rich Dafter and I created and launched Howtobefit.com on January 1st, 1995. I have used Polar heart rate monitors exclusively for over 30 years and it is my privilege to now be part of Team Polar. Beginning with the Polar Vantage XL in 1986 to my Polar V800 today, I have monitored and recorded virtually every run, every workout and now every step, calorie burned and hour of restful sleep. Having also been a Polar authorized heart rate monitor dealer for many years, I can offer you excellent support and customer service. Click here to contact me if you have questions or need recommendations. Best Deals on Polar Heart Rate Monitors and Accessories     Polar for Fitness, Running and Weight Loss Polar M200 Wrist Heart Rate Integrated GPS Activity Monitoring Mobile Connectivity Running Program Polar M400 GPS Pace, Distance, Altitude Fitness & Activity Tracker Waterproof Advanced Technology Social Smart Watch Polar M430 Wrist Heart Rate GPS Speed, Distance, Pace 24/7 Activity Tracker Vibration Alerts 8 - 30 Hours Training Time Polar M600 Wrist Heart Rate GPS Pace, Distance, Altitude Waterproof Fitness Tracker Full Android Wear Smart Coaching Polar V800 Top of the Line Polar Advanced Multisport GPS Custom Sport Profiles Fitness Tracker Full Triathlon Compatibility Polar A360 Wrist Heart Rate Activity Tracker Color Touch Screen Water Resistant Calorie Counter Polar A370 Wrist Heart Rate Assisted GPS Improved Sleep Analysis Broadcast Heart Rate Water Resistant Polar FT4 Continuous Heart Rate Smart Calorie Water Resistant Replaceable Battery Chest Strap Included Polar FT7 Continuous Heart Rate Energy Pointer Smart Calorie Water Resistant Chest Strap Included Polar FT60 STAR Training Program Calories and Fat Burn Smart Coaching Coded Transmitter Water Resistant     Top of the Line Polar for Running, Cycling and Triathlons Polar V800 GPS Pace, Distance, Altitude Advanced Multisport GPS Custom Sport Profiles Fitness Tracker Full Triathlon Compatibility Training Load and Recovery Polar V800 Package GPS Pace, Distance, Altitude Advanced Multisport GPS Custom Sport Profiles Fitness Tracker Full Triathlon Compatibility Training Load and Recovery     Polar for Cycling and Multisport Polar M450 Cycling Speed, Distance, Route GPS and Barometer Smart Visibility Personalized Feedback Polar V650 GPS and Smart Coaching Color Touch Screen Altitude Data Training Analysis Instant Data Sync Polar V650 Set H6 Heart Rate Sensor GPS and Smart Coaching Color Touch Screen Altitude Data Training Analysis Polar Cadence Sensor Improves Cycling Technique Identifies Optimal Cadence Evaluate and Analyze Training Compatible with V800 and V650 Polar Speed & Cadence Set Improves Cycling Technique Identifies Optimal Cadence Measures Speed and Distance Measures Pedaling Rate     Polar Accessories Polar Balance Scale Polar H7 Polar H10 Polar Stride Sensor Polar Bike Mount Polar Soft Strap Polar WearLink Polar H1 Polar T31 Coded Polar T31 back to top © 2017 Howtobefit.com  -  Join for Free -  Join The Club  -  Business Opportunity  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home