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Lying
Bent Knee Raise For Stronger Abs
From eDiets -
providing you with personalized menus, fitness plans and 24/7 online
support! 
Lying Bent Knee
Raises
| Starting Position: |
- Lie on your back with your feet
on the floor and knees slightly bent.
- Place your hands under your head
for comfort, not support.
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| Movement: |
- Slowly draw your knees toward
your chest until they form a 90-degree angle with the floor.
- Squeeze your abs during the
entire motion.
- Return your legs to the starting
position in a slow and controlled fashion.
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| Key Points: |
- Your back should remain
comfortably against the floor during the entire motion.
- Exhale while lifting your legs.
- Inhale when returning your legs
to the start position.
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| Caution: |
- Avoid this exercise if you have
any back conditions.
- Eliminate this exercise as if you
experience any discomfort.
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