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Lying Bent Knee Raise For Stronger Abs

From eDiets - providing you with personalized menus, fitness plans and 24/7 online support!

Abdominal Exercises - Lying Bent Knee Raises


Lying Bent Knee Raises

Starting Position:
  • Lie on your back with your feet on the floor and knees slightly bent.
  • Place your hands under your head for comfort, not support.
Movement:
  • Slowly draw your knees toward your chest until they form a 90-degree angle with the floor.
  • Squeeze your abs during the entire motion.
  • Return your legs to the starting position in a slow and controlled fashion.
Key Points:
  • Your back should remain comfortably against the floor during the entire motion.
  • Exhale while lifting your legs.
  • Inhale when returning your legs to the start position.
Caution:
  • Avoid this exercise if you have any back conditions.
  • Eliminate this exercise as if you experience any discomfort.

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Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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