Reverse Lat Row Back Exercise

From eDiets - The online diet, fitness, and healthy living resource

Reverse Lat Row

Starting Position:

Sit on a bench with your legs bent and feet close together.
Hold dumbbells in each hand and allow your arms to hang at each side.
Bend your upper body so it is parallel with the floor.

Movement:

Slowly draw both arms toward your body with your palms facing the ceiling.
Your elbows should be tight against your body.
When your arms are at your chest, hold the contraction, and then return your arms to the start position.
After the set is complete, perform this exercise with the opposite arm.

Key Points:

This exercise can be performed sitting or standing.
Breathe out while pulling the weight towards your body.
Breathe in while returning to the start position.

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