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Howtobefit.com CEO Rich Dafter realizes that at 75 if he
wants to have quality of life in the remaining years of his life, he needs to
focus on longevity strategies for peak performance.
Learn more here… |
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Smart
Food Swaps
Healthful substitutes for high fat, high calorie and low fiber
foods
| Instead of... |
Try... |
Benefit |
| Salted peanuts |
Pretzels |
91% less fat |
| Potato chips |
French fries |
86 fewer calories per ounce |
| Saltines |
Animal crackers |
22% less fat |
| Chocolate chip cookies |
Fig bars |
80% less fat |
| Caramels |
Raisins |
96% less fat |
| Pecan pie |
Chocolate cake with icing |
32% less fat |
| Chocolate cake with icing |
Apple pie |
28% less fat |
| Eclairs |
Angel food cake |
96% less fat |
| Glazed doughnuts |
Blueberry muffins |
59% less fat |
| Granola cereal |
Raisin bran |
89% less fat |
| Peanut butter on a bagel |
Strawberry jam on a bagel |
99% less fat |
| Italian roll |
Whole wheat bread |
87% more fiber |
| Regular mayo on a burger |
Barbecue sauce on a burger |
84% less fat |
| Large cheeseburger |
Roast beef sandwich w/cheese |
207 fewer calories per sandwich |
| Beef bologne |
Turkey bologna |
47% less fat |
| Sandwich w/mixed cold cuts |
Sandwich with roast beef |
27% less fat |
| Pepperoni pizza |
Cheese pizza |
48% less fat |
| Bean and meat burrito |
Bean burrito |
19% less fat |
| Ricotta cheese |
Dry curd cottage cheese |
50% fewer calories |
| Macaroni and cheese |
Spaghetti in tomato sauce
w/cheese |
170 fewer calories per cup |
| Prime rib, roasted |
Sirloin, broiled |
67% less fat |
| Chicken drumsticks, roasted |
Chicken breasts, roasted |
30% less fat |
| Steamed salmon |
Baked cod |
89% less fat |
| Lamb shoulder |
Leg of lamb |
28% less fat |
| Chocolate milk, whole |
Chocolate milk, 1% |
71% less fat |
| Half-and-half in your coffee |
Condensed skim milk in your
coffee |
98% less fat |
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