Trunk Rotations

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Trunk Rotations for the Abdominals

1. Stand upright with your feet shoulder width apart and your arms bent touching your shoulders or with your hands on your hips.

2. In a slow steady pace rotate your trunk area to the right, keeping your legs still, until you are almost facing to the right, stopping when you feel a slight tightness in your waist.

3. Rotate all the way to the left, keeping your legs still, until you are almost facing to the left. You should not feel any pain or straining in this activity.

Count one full repetition after rotating both to the right and to the left. Do 15 - 20 repetitions. You may use light dumbbells in each hand, holding them up at shoulder level, with arms bent. Breath normally while performing this exercise.

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