Get Fitter and Healther with Coach Rich Dafter's Team Howtobefit

LIIFT4 with Trainer Joel Freeman
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10 Commitments of Healthy Living

Created by Richard Dafter As a Guide to Live By

1.

I commit to not drinking soda or flavored drinks sweetened with refined sugar or corn syrup

2.

I commit to drinking natural drinks like water, 100% fruit juices, milks, teas and coffee

3.

I commit to not eating high fat, high sodium, highly refined and processed foods

4.

I commit to eating fruits, vegetables, whole grains, healthy dairy and other lean sources of protein

5.

I commit to not eating fast food, junk food and unhealthy sweets and desserts

6.

I commit to not making lifestyle choices that will negatively impact my health and well being

7.

I commit to doing some form of aerobic exercise for my heart and lungs at least 4 days a week

8.

I commit to doing some form or resistance training to strengthen my body at least 2 days a week

9.

I commit to being a role model for health and fitness for my family, my friends, my neighbors and my co-workers

10.

I commit to promoting and sharing with others the benefits of healthy living and the "10 Commitments of Healthy Living" every day

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


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Welcome

Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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