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Triceps Kickback

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Arm Exercises - Triceps Kickbacks


Triceps Kickbacks

1. Stand with your left leg forward, slightly bent, and your left hand placed for balance above the knee. Your right leg should be shifted slightly backwards. Your right arm should be bent at a 90-degree angle, with your elbow pointing behind you.
 
2. Without moving your upper arm, move your lower arm backwards until the weigh is pointing away from your body. Hold at this position for one second.
 
3. Then return the weight to the starting position.
 
This will constitute one repetition. Perform this motion for 10 - 15 repetitions. Then switch arms and reverse the stance and repeat for 10 - 15 repetitions.

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Team Beachbody Coach Rich Dafter

I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.


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