top
BEACHBODY ON DEMAND
Free Trial
Stream Over 1,100 Workouts on Any Device
Click or Tap Here to Get Started Today
Get Free Online Coaching from Coach Rich Dafter
21 Day Fix Series Challenge and Complete Packs

Free Coaching

Best Deal

Save $50-$115.00

Work Out at Home

Effective Weight Loss

Running Gear

Polar Store

Resources

Contact

Shop

Home

Triceps Kickback

From eDiets - providing you with personalized menus, fitness plans and 24/7 online support!

Arm Exercises - Triceps Kickbacks


Triceps Kickbacks

1. Stand with your left leg forward, slightly bent, and your left hand placed for balance above the knee. Your right leg should be shifted slightly backwards. Your right arm should be bent at a 90-degree angle, with your elbow pointing behind you.
 
2. Without moving your upper arm, move your lower arm backwards until the weigh is pointing away from your body. Hold at this position for one second.
 
3. Then return the weight to the starting position.
 
This will constitute one repetition. Perform this motion for 10 - 15 repetitions. Then switch arms and reverse the stance and repeat for 10 - 15 repetitions.

back to top

Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram

Welcome

Team Beachbody Coach Rich Dafter

Hi, I'm Rich Dafter - full time dad, life-long runner, Team Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been able to raise my kids working from home by helping people get healthier, fitter and have better quality of life with free coaching.... more.


Sign up for Your Free Team Beachbody Membership
Free Team Beachbody Memberhip
Answers, advice, guidance and support 7 days a week, 363 days a year!
Save Between $50.00 and $115.00 with a Fitness and Nutrition Bundle
Challenge Pack All-In-One Solutions
Challenge Pack
All-In-One Solutions
Save on Superfood Dense Shakeology on Home Direct
Save on Shakeology on Home Direct
Find out for yourself why more than half a million people drink Shakeology every day
Help Yourself and Others Live Healthier, More Fulfilling Lives
Become a Team Beachbody Coach and Help Change People's Lives
Plus get 25% off on all of your Team Beachbody orders with your Coach membership
Beachbody On Demand Streaming Workouts
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout on any device, anytime
Save on
Nutrition Programs
2B Mindset Nutrition Program
Save on2B Mindset, 3 Day Refresh and the Ultimate Reset
Save on
Workout Programs
Save $20.00 on Transform :20 Challenge Packs and Completion Packs
Still love DVD's? Get them while you still can!
Top      

The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.
Click here to learn more about Team Beachbody Coach Rich Dafter.


© 2019 Howtobefit.com  -  About   -  Contact  -  Join My Team  -  Coach Earnings Statement  -  Site Map  -  Shop -  Home