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Wide Stance Wall Push for the Chest
| This exercise requires the
assistance of a sturdy wall or door way.
1. Stand facing the
wall, with your feet shoulder width apart. Place your hands on the wall so that
your fingers are slightly higher than your shoulders. Your feet should be a
distance from the wall that forces your body to be at an angle slightly greater
2. Bend your elbows out
to the sides and lean your upper body towards the wall making sure to project
your chest forward. Your arms should be supporting your body, preventing you
from colliding with the wall. Stop the motion when your face and chest nearly
touch the wall. Hold this position for one second.
3. Press your body away from the wall until you return to
the start position.
one repetition. Perform this motion for 10 - 15 repetitions.