Aim For The Moon - You Can
Have It AllFrom
eDiets - The online diet, fitness, and healthy living resource
The subject is lasting change, how to get
beyond resolutions that repeatedly meet failure and into the promised land of
The secret is, you can achieve what you
want only if you have a clear vision of where you are headed. The reason most
people aren't moving forward, says Ti Caine, a hypnotherapist and life coach
based in Sherman Oaks, California, is that they don't even know where they are
going. If they are going anywhere, its towards whatever they got programmed
for, which is essentially whatever their parents envisioned for them. They are
not even living their own life.
Successful people, on the other hand, dare
to aim for the moon. They believe that everything is possible -- while most
people are taught to settle. But that is the antithesis of the human spirit.
Nevertheless, Caine points out, whole schools of thought are dedicated to the
idea that the way to achieve happiness is to lower your expectations and settle
for what is at hand. That, Caine argues, is more accurately the passport to
The only failure in life is not to try. You
can live your life and learn to manage the mistakes. But if you never try, you
atrophy as a human being. Caine recalls the most meaningful summation he ever
heard of this core truth. He was addressing a group of drug addicts in a
rehabilitation center, winding up an impassioned 45-minute talk, when a cowboy
in the corner stood up and roped in the bull: I think I understand what
you are getting at. What we say in Montana, where I come from is, better
to aim for the moon and miss than aim for a pile of sh*t and
Caine believes that the biggest lie people
try to tell themselves is that they should be satisfied with what they have. He
is particularly concerned about the many people in unsatisfying and even
destructive relationships who are trying to convince themselves -- or their
partners are trying to convince them -- that what they have is good enough.
In order to transform your present into the
future you want, it is necessary to envision the whole future --
FutureVisioning, he calls it -- not just in the single facet you want to change
but your whole future in its entirety. That's because everything works
together, and each facet of your life influences all the others. Further,
looking at your whole life deters the seesaw effect that mars so many efforts,
whereby you successfully change one element of your life, such as achieving
weight loss, only to find yourself eating more than ever.
Caine insists that it is necessary to
clarify and write down your goals. In one notable study of Yale graduates, 3
percent of seniors reported having specific written financial goals. About 10
percent had general goals that were not committed to paper. The rest had no
specific goals. Twenty years later, the 3 percent who write down their goals
outperformed all the others combined. Writing down your goals gives you power
and infuses you with commitment.
Having a complete vision of the future
gives you a constant source of hope and motivation. Of course, the command to
envision your future is far too global to help out most people. It's most
likely to induce a brain freeze, although when breaking the future into its
various domains, people really do know what they want.
So join the winners and take the first step
to getting what you want. Think about the future as it pertains to the very
specific domains of experience that, when totaled together, add up to your
- How will you feel emotionally living your
ideal future? Describe how you will enjoy and express your full range of
emotions while living a wonderful life.
- Describe your ideal loving relationship
and/or family. Include specific qualities for you and your mate. Describe the
size of your family, the relationships between members and a list of
aspirations, including things you would like to do together.
- Visualize a totally fulfilling social
life. Describe the friends, business associates and community acquaintances you
would enjoy, including the social events and the position or image you would
like to attain. Whatever you can imagine, list it.
- Describe your dream physical and health
state, weight, nutrition, exercise patterns and activities you would like to be
involved in as part of an energetic and joyful life.
- Describe the mental state you would like
to attain, including all of the things you'd like to learn and know, the
creativity you would like to develop, the education you would like to attain,
formally or informally, and the things that turn you on intellectually.
- What do you want in your life career-wise
and financially in the next three to five years? How will you feel in your
career? Imagine your financial dreams coming true. Be specific and list
anything of value that would be symbolic of financial success.
- What do you really want in your life
spiritually in the next three to five years? Describe the spiritual, moral and
ethical state to which you aspire. What would it be like to have a magnificent
and inspiring relationship with your inner guides, your high self and the
Source as you imagine it?
You can go to www.ticaine.com to get
free worksheets and ideas to enrich the process. The next Psyched for Success
will show you how to use the power of visualization to help you create a
Hara Estroff Marano is Editor-At-Large
of Psychology Today magazine and Editor-In-Chief of Psychology
Today's Blues Buster, a newsletter about depression. An award-winning
writer on human behavior, Haras articles have appeared in publications
including the New York Times, Smithsonian, Family Circle
and The Ladies Home Journal. She lives in New York City.