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Connect With a Coach Today to Make 2017 Your Best Year Ever!
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, father, runner
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur, mother
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE instructor and mother
Team Beachbody Coach Edmalia Constanza
Ric Terrell
Coach, business owner, father
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» Workout Programs
» Nutritional Supplements
» This Weeks's Best Deals
» Free Personal Coaching
» Stream 100's of Workouts
» Enter the Challenge
» Watch Product Videos
» Weekly Meal Planner
» The Weekly Newsletter
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
BEST SELLING NUTRITIONALS
» Shakeology
» 3 Day Refresh
» Ultimate Reset
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
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Healthy Substitutes for High Fat, High Calorie
and Low Fiber Foods

Instead of... Try... Benefit
Salted peanuts Pretzels 91% less fat
Potato chips French fries 86 fewer calories per ounce
Saltines Animal crackers 22% less fat
Chocolate chip cookies Fig bars 80% less fat
Caramels Raisins 96% less fat
Pecan pie Chocolate cake with icing 32% less fat
Chocolate cake with icing Apple pie 28% less fat
Eclairs Angel food cake 96% less fat
Glazed doughnuts Blueberry muffins 59% less fat
Granola cereal Raisin bran 89% less fat
Peanut butter on a bagel Strawberry jam on a bagel 99% less fat
Italian roll Whole wheat bread 87% more fiber
Regular mayo on a burger Barbecue sauce on a burger 84% less fat
Large cheeseburger Roast beef sandwich w/cheese 207 fewer calories per sandwich
Beef bologne Turkey bologna 47% less fat
Sandwich w/mixed cold cuts Sandwich with roast beef 27% less fat
Pepperoni pizza Cheese pizza 48% less fat
Bean and meat burrito Bean burrito 19% less fat
Ricotta cheese Dry curd cottage cheese 50% fewer calories
Macaroni and cheese Spaghetti in tomato sauce w/cheese 170 fewer calories per cup
Prime rib, roasted Sirloin, broiled 67% less fat
Chicken drumsticks, roasted Chicken breasts, roasted 30% less fat
Steamed salmon Baked cod 89% less fat
Lamb shoulder Leg of lamb 28% less fat
Chocolate milk, whole Chocolate milk, 1% 71% less fat
Half-and-half in your coffee Condensed skim milk in your coffee 98% less fat
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How To Be Fit Site Index

RESOURCES
» Beachbody On Demand
» Workout Programs
» Nutritional Supplements
» Get Fit Faster
» Free Personal Coaching
» Read Our Blog
» Join the SuperGym for Free
» Join the Club
» Get Paid to Be Fit
» Enter the Challenge
» Watch Success Stories
» Watch Product Videos
» Watch Workout Tips Videos
» Watch Healthy Eating Videos
» Weekly Meal Planner
» Get Nutrition Tips
» Get Fitness Tips
» Team Beachbody Tutorial
» SuperGym Tutorial
INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


GET TO KNOW US
» Head Coach Rich Dafter
» About Howtobefit.com
» Howtobefit on Facebook
» Howtobefit on Twitter
» Contact Us
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