Growth Hormone By Tom Venuto - author of
Burn The Fat, Feed The
The Fountain of
Youth or Lethal Injection?
Human growth hormone (GH) is a complex
molecule produced by the pituitary gland and made up of 191 amino acids. GH is
responsible for stimulating body tissues to grow and has powerful lipolytic
(fat burning) and anabolic (muscle building) properties. Natural GH levels peak
at physical maturity, although you continue to produce it in smaller amounts
through adulthood, mostly during deep sleep. It is believed that this drop in
GH levels as you age is partly responsible for the deterioration in body
composition, strength, health and immune function that normally occurs as you
In the 1950's GH injections began
being successfully given to children who were suffering from stunted growth as
a result of GH deficiency. At the time, the only way to get GH was to "farm" it
from the pituitary glands of cadavers. When a few people died from
Creutzfeld-Jakob disease because the supply of cadaver-derived GH became
contaminated, the FDA pulled GH off the market. At this point, all the
pharmaceutical companies entered the race to produce synthetic growth hormone.
In 1990, Eli Lilly succeeded, and Humatrope, the brand name for synthetic human
growth hormone, was released as a prescription drug.
When people in the bodybuilding,
fitness and "life extension" business talk about GH, there seems to be a lot of
confusion as to whether we are talking about:
A) The GH naturally produced in your
body by the pituitary gland,
B) Synthetic GH (which is a prescription drug
that is illegal and banned in athletic competition and bodybuilding), or
C) Supplements that allegedly cause your body to release more of it's own GH
We've already talked about the real
thing, as it is produced by your body, so let's look at the facts about GH
releasing supplements and synthetic GH injections:
Today the magazines and the Internet
are full of ads for products that supposedly mimic GH, contain GH, or cause
your body to release more of it's own GH. If you do a Yahoo search for "Growth
Hormone," "Growth Hormone releasers," or "Human Growth Hormone," you'll find
thousands of web pages hawking a variety of GH products. These "GH precursors"
and GH releasers" include amino acids, secretagogues, GABA, herbs, homeopathic
formulas, sprays, tablets, powders, capsules and many others.
The concept of taking natural
supplements to make your body release more GH is not new. Decades ago, "life
extensionists" were ardently promoting the use of the amino acids arginine and
ornithine as GH releasers, but the evidence was taken completely out of
The recommendation for taking oral
arginine was based on studies examining the effects of intravenously injected
arginine. It is well known that certain amino acids, when injected directly
into the bloodstream, are potent stimulators of growth hormone release. When
taken orally, the amino acids are degraded by the digestive tract and never
reach the pituitary intact. It is likely that nearly any GH supplement taken
orally will suffer the same fate.
There is very little scientific
evidence that any of these "GH releasers" will increase muscle growth, decrease
body fat, or increase youthfulness and vitality. The advertisements are long on
marketing hype and short on science. They capitalize on the whirl of publicity
that surrounds the potential benefits of injectable synthetic GH, because few
people know the difference. Quite simply, some people are taking GH supplements
and thinking they are taking real GH.
Although the claims for injectable GH
seem almost too good to be true, injectable synthetic growth hormone really
does work. In a 1990 double-blind, placebo controlled study published in the
New England Journal of Medicine, test subjects increased lean body mass by 8.8%
and decreased body fat by 14.4%. Not only that, but according to Daniel Rudman
and his colleagues who published the study, the subjects experienced the
equivalent of becoming ten to twenty years younger!
The media jumped all over this story,
proclaiming that the "fountain of youth" had been discovered. Sounds great at
first, but unfortunately, all drugs have side effects. Any positive results
that come from GH therapy are likely to be outweighed by the possible side
effects and long term risks of taking a synthetic drug. Sports nutritionist Dr.
Michael Colgan, writing in "Optimum Sports Nutrition," said that the he
believes the downside of GH use is "worse than for steroids."
This "downside" stems from the fact
that when synthetic hormones are introduced, your body may decrease or shut
down it's own natural production of these hormones. If you take them for a long
time and then stop, your body doesn't resume its normal hormone production
level. There is a lag time before you get back to normal. In the worst-case
scenario, you lose the capability of making the natural hormone completely and
you're stuck taking the artificial stuff for life.
For every artificial peak you create,
there MUST be a valley of equal or greater magnitude. This is true of steroids,
GH and virtually every drug known to man. If you've ever seen anyone come off
of steroids cold turkey, you know exactly what I'm talking about. After
cessation of artificial testosterone (steroids) you end up in a testosterone
shortage. The results are not pretty. The same is true of GH therapy - when you
come off, you can end up in a GH shortage.
In the short time that synthetic GH
has been available, we already know that the side effects of GH use include
gynecomastia (enlarged breast tissue in males), carpal tunnel syndrome, joint
pain, fluid retention and high blood pressure.
In the book "Biomarkers," anti-aging
expert Dr. William Evans also pointed out that in the 1990 study on GH, the
researchers did not distinguish between the types of lean-body tissue that was
gained: "The increase in lean body mass could have been in such tissue as the
liver and other organs. This type of change is not the beneficial muscle and
strength increase we're after."
Simply put, GH makes everything grow.
Bodybuilders who use large amounts of GH develop huge muscle mass, but they may
also develop distended bellies from enlarged intestines, and disfigured faces
from bone growth, also known as "Neanderthal face" or Cro Magnon forehead."
Evans concludes, "There are just too many questions yet to be answered before
we can recommend the widespread use of growth hormone."
No one really knows what this stuff
will do to you in the long run because it has only been a short time since
recombinant DNA technology has allowed GH to be produced in a lab. It has been
suggested that synthetic GH could even be a contributing factor in developing
cancer and diabetes. And if all of the preceding hasn't discouraged you, a
year's supply of GH could cost as much as $20,000.
Enhancing Growth Hormone release would
be a great thing if you could achieve it through natural means. The good news
is that this is possible through proper nutrition and training. This can be
accomplished by the following:
1. Performing short, high intensity
workouts lasting only 40 -60 minutes.
2. Double splitting your weight
training. Do two short sessions (i.e. chest in the morning and triceps in the
evening) lasting about 30 to 45 minutes each instead of one long workout.
3. Progressively increasing workout intensity, but not duration.
Allowing sufficient recovery time between workouts (do not lift more than two
days in a row).
5. Getting eight hours of sound, uninterrupted sleep (or
whatever amount you've found keeps you rested and recovered).
6. Taking a
30-60 minute nap whenever possible.
7. Using basic, multi-joint exercises
like Squats, deadlifts and rows. A 20-rep squat cycle will release growth
hormone naturally and get you growing like no supplements ever will.
Keeping alcohol intake to a minimum or not drinking at all.
refined sugars. Focusing on natural starchy and fibrous carbohydrates.
Consuming lean proteins at frequent intervals throughout the day.
Getting adequate amounts of the "good fats."
12. Getting lean and stay
13. Avoiding stress and relaxing.
Nothing rejuvenates like good
nutrition, drug free training and a stress-free, positive, happy outlook on
life. If living a long, healthy life is what you want, then stay away from GH
and other drugs and do it the natural way!
Some brief articles of interest:
Dr. Gabe Mirkin's Site
Growth Hormone Releasing Supplements - You Don't Need
US Berkeley Wellness letter Guide to
Beware of claims that human growth hormone
or related products will help keep you young
Serious medical conditions can result from
using HGH when your don't need it
Tom Venuto is a bodybuilder, gym owner,
freelance writer, success coach and author of "Burn the Fat, Feed The Muscle"
(BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness
Models. Tom has written over 150 articles and has been featured in IRONMAN
magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Exercise for
Men and Mens Exercise. Tom's inspiring and informative articles on
bodybuilding, weight loss and motivation are featured regularly on dozens of
websites worldwide. For information on Tom's "Burn The Fat" e-book,