top
Go to Mobile Friendly Site
Team HowToBeFit
Join Today and Be Fitter and Healthier Tomorrow
ABOUT CONTACT SHOP
On
Facebook
On
Twitter
On
Instagram
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram
Team Beachbody Coach Rich Dafter - Coach #1393
Find a Coach Challenge Packs Shakeology Encouragement Beachbody On Demand Blog
Best Deal - Beachbody On Demand & Shakeology Challenge Pack - Save $115 More deals
Workout of the Day
Insanity the Asylum Volume 2 with Shaun T
Stream it for FREE
The 2B Mindset with Ilana Muhlstein
2B Mindset with Ilana Muhlstein
A POSITIVE approach to controlling your eating
Beachbody On Demand
Streaming Workouts
Beachbody On Demand 3 Month Membership with 14 Day Free Trial
3 Month Membership with a 14 day
FREE trial
Click here to save $12.00 on superfood Shakeology on Home Direct
LIIFT4 VIP Early Access Mes de Mas VIP Early Access
Purchase any LIIFT4 or Mes de Mas product and get VIP Early Access today (Release date October 1st)

Kick-Start Your Marriage with Fitness

by Lena Katz
Click here for more great resources, tools and information from Team Beachbody to help you reach your health, fitness and lifestyle goals!

Remember the honeymoon days? Pre-PTA, pre-Pampers, even pre-pregnancy? It was easy, back then, for you and your honey to find time for each other. Normal to feel a little buzz of excitement when your eyes met across the room.

Obviously, that fizzy honeymoon feeling can't last forever—everybody knows that reality has to kick in at some point. Inevitably, kids and careers start to sap the energy that was once devoted to your relationship. But that doesn't mean that romance has to be a distant memory. In fact, according to a study by the American Council on Exercise (ACE), regular exercise could be the key to unlock your extra reserves of va-va-voom.

"Yes, I've heard that before," you say. "But why would an hour of cardio give me extra energy? Wouldn't it be just the opposite?"

Well, no. In laymen's terms, exercise gets your blood pumping and makes you feel like a teenager again. In fact, studies published in the Journal of the American Medical Association (June 2004) and the Annals of Internal Medicine (August 2003) showed that exercise and a reduced-calorie diet significantly improved the ability of men, particularly those over 50, to perform in the bedroom.

For women, the effects of exercise and a healthy lifestyle might be psychological as much as physical. According to a recent article in the Electronic Journal of Human Sexuality, people who exercise regularly perceive themselves as more desirable than those who don't.

But did we really need a study to convince us of that?

If you're like most people, the only "expert opinion" necessary is that of your significant other—and the only "expert results" you need to hear are along the lines of, "Wow, you look great!" or "Hey, sexy thing . . . come over here and give me a kiss." We're willing to bet that the light in your sweetie's eyes when they admire the newer, sleeker, more confident you will be all you need to rekindle the spark in your marriage.

back to top
LOVE BEACHBODY?
Become a Team Beachbody Coach and Help Change People's Lives
WAYS TO GET HEALTHIER & FITTER
Shakeology
Beachbody Performance
3 Day Kickstart
Ultimate Reset
Daily Sunshine
Beachbody
Challenge Packs

Beachbody
Workout DVD's

Polar Heart Rate Monitors
SHAKEOLOGY
SUPERFOOD SHAKE
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
BEACHBODY ON DEMAND
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout for one year for just $99.00
BEACHBODY PERFORMANCE
Beachbody Performance
Beachbody Performance
Sports Performance
Supplements
3 DAY REFRESH
3 Day Refresh Kickstart
Quick Weight Loss
to Jump Start a New
Healthy Eating Lifestyle
POLAR HEART RATE MONITORS
Polar Heart Rate Monitors and Accessories
Best Deals on Polar
Heart Rate Monitors and
Accessories
SAVE $30 - $135 with
CHALLENGE PACKS
» Beachbody On Demand®
» 2B Mindset®
» 80 Day Obsession™
» LIIFT4™
» Mes de Más™
» SHIFT SHOP™
» Core de Force
» 22 Minute Hard Corps
» Hammer and Chisel
» Body Beast
» 21 Day Fix
» 21 Day Fix Extreme
» CIZE
» Insanity
» Insanity: Asylum
» Insanity Max:30
» Focus T25
» P90
» P90X
» P90X2
» P90X3
» Double Time™
» PiYo
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


back to top
© 2018 Howtobefit.com  -  Join for Free -  Beachbody On Demand  -  Be a Coach  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home