top
Click Here to Find the Right Team Beachbody Coach for You
How To Be Fit
Family Owned and Operated Since 1995
ABOUT CONTACT SHOP
On
Facebook
On
Twitter
On
Instagram
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram
Team Beachbody Coach Rich Dafter - Coach #1393
Click here to save $12.00 on superfood Shakeology on Home Direct
Workout of the Day
22 Minute Hard Corps Resistance 3 with Trainer Tony Horton
Stream it for FREE
BOD and Shakeology Challenge Pack - $160.00
80 Day Obsession in Beachbody On Demand
Includes 80 Day Obsession with
Autumn Calabrese
Beachbody On Demand
Streaming Workouts
Beachbody On Demand 3 Month Membership with 14 Day Free Trial
3 Month Membership with a 14 day
FREE trial
Join Team Howtobefit and save 25% on all your Beachbody
health and fitness product purchases!

Connect with a Top Team Beachbody Coach Today for Support and Accountability
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, runner, father
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur,
mother
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Robert Mainor
Robert Mainor
NYPD Officer,
Coach, father
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Kevin Grant
Kevin Grant
Coach, business owner, entrepreneur, father
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE
instructor and mother
Team Beachbody Coach Diane Beach
Diane Beach
Coach, business owner, mother
Team Beachbody Coach Robert Mainor
Michelle Weise
Coach, business owner, mother
Join our Facebook Groups for Support and Accountability
Healthy Eating Fitness Running
» Stream 100's of Workouts
» Shakeology
» 3 Day Refresh
» Ultimate Reset
» This Weeks's Best Deals
» Free Personal Coaching
» Enter the Challenge
» Team Beachbody Blog
» Workout Programs
» Nutritional Supplements
» Watch Product Videos
» Weekly Meal Planner
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» YOUv2
» Core de Force
» Country Heat
» 3 Week Yoga Retreat
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

Losing 60 Pounds Changed My Life Forever Weight Loss Success Story

From eDiets - The online diet, fitness, and healthy living resource

Joining the world's number one online weight loss program: $10 a month. Having a baby as a direct result of your weight loss success: priceless.

But that's the sensational chain of events that has occurred since Washington lobbyist Betsy Jaffe linked up with eDiets two and a half years ago. Betsy was overweight and in search of healthy recipes. She was also embarrassed and unable to conceive. Our featured dieter found a lot more than just good food and a great way to drop a few pounds.

Betsy, who fellow eDieters know as BETSYJAFFE, now says her problems could be traced back to the weight she piled on over the last six or seven years. Before her recent weight woes the 32-year-old eDieter had never carried much more than 110 pounds on her petite 5’3" frame. That changed after the death of her father when Betsy turned to food for comfort. Emotional eating upped her weight to 200 pounds. Betsy could no longer rely on her metabolism to get her through.

Upon seeing a banner ad for eDiets during an internet surf, she joined immediately. Today, Betsy is 60 pounds lighter (her scale now reads 140 pounds) and the proud mom of 9-month-old Maya. Betsy calls her bundle of joy her "eDiets Baby." Betsy also boasts of the companionship she's found in the eDiets community. She and her online friends have since met several times in person.

We'd have to say a miracle baby and a bunch of new pals are great perks for a mere $10 a month.

The push that brought Betsy to eDiets? The day she tired of squeezing into size-16 clothing.

“Working in public relations, image is important,” she tells eDiets. “I felt very out of step with my colleagues.”

Betsy knew her bad eating habits were partially to blame. She traveled frequently and that meant dining out on a regular basis. Instead of making smart choices and practicing portion control, Betsy says she sampled the specialty of wherever she happened to be. It didn't help that she always finished what was on her plate. When she was at home, she enjoyed cooking, but most of her specialties were heavy on the fat content.

She looked to eDiets for help in changing her eating ways. From the get-go, she knew the plan would fit her lifestyle. Working 80 to 90 hours a week left her little time for meetings at a brick-and-mortar weight loss program like Weight Watchers. She needed a plan that would work with her... and for her.

“On one hand, I liked to cook and was always looking for new recipes. On the other hand, when I’m at the office or on the road, I need to have access to quick, easy meals,” says Betsy, who got the best of both worlds on the eDiets combination meal plan (frozen entrees AND recipes).

Perhaps the biggest change for Betsy was implementing an exercise regimen. She couldn't walk one block when she started her eDiets plan. A year later, Betsy completed a 60-mile charity walk to raise money for breast cancer research. These days, the slimming superwoman balances her routine between aerobic exercise and strength training. She walks on the treadmill. She does exercise videos. She does intervals, which involves running for a few minutes then walking for a few minutes.

Despite a hectic work schedule, Betsy always makes time for physical fitness. Even if it's only a lunchtime walk, she works in exercise six days a week. The little things add up, says Betsy who most always parks further away from work or a store and takes the stairs instead of the elevator.

It’s also the little things that have helped Betsy conceive. Doctors initially thought she had Polycystic Ovarian Syndrome (PCOS), a syndrome considered one of the leading causes of infertility. But after dropping 50 pounds with eDiets, Betsy was finally able to get pregnant.

Throughout her pregnancy, Betsy continued her eDiets membership for the support. She says the baby weight melted away after birth, enabling her to pick up where her diet had left off.

When she joined eDiets, Betsy figured the bulletin boards were a perk she wouldn’t want or need. But after perusing Support Central a few times, she was hooked on the feel-good messaging.

“I started roaming around the support boards and I was intrigued by what I saw. I thought I was the only person in my position. There was a whole world of people out there with the same problems as me.”

Since her first post more than two years ago, Betsy has become one of the most active members in the eDiets community. Not that long ago, she served as moderator of The Ultimate Challenge bulletin board. She has also served as a mentor for new eDieters and she even won a "SAD challenge" earlier this year.

Betsy insists it’s the camaraderie with fellow eDieters that has helped her stay the course. Not only did she attend the eDiets conference in 2001, but she is getting ready to attend a spa trip out west with her inner circle of eDiets buddies.

“It’s so easy to get off track when you’re trying to lose weight," she says. "It’s like juggling a lot of balls. The more help you can get, the more likely you are to stay with it... not just in the short term, but for life.”

back to top

Find It Fast
Shakeology

Beachbody Performance
3 Day Kickstart
Ultimate Reset
Daily Sunshine
Beachbody
Challenge Packs

Beachbody
Workout DVD's

Polar Heart Rate Monitors
SHAKEOLOGY
SUPERFOOD SHAKE
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
BEACHBODY ON DEMAND
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout for one year for just $99.00
BEACHBODY PERFORMANCE
Beachbody Performance
Beachbody Performance
Sports Performance
Supplements
3 DAY REFRESH
3 Day Refresh Kickstart
Quick Weight Loss
to Jump Start a New
Healthy Eating Lifestyle
POLAR HEART RATE MONITORS
Polar Heart Rate Monitors and Accessories
Best Deals on Polar
Heart Rate Monitors and
Accessories
Become a Team Beachbody Coach and Help Change People's Lives

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


back to top
© 2018 Howtobefit.com  -  Join for Free -  Beachbody On Demand  -  Be a Coach  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home