top
Click Here to Find the Right Team Beachbody Coach for You
How To Be Fit
Family Owned and Operated Since 1995
ABOUT CONTACT SHOP
On
Facebook
On
Twitter
My
Blog
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Blog
Team Beachbody Coach Rich Dafter - Coach #1393
Click here to save $12.00 on superfood Shakeology on Home Direct
Workout of the Day
Core de Force Power Sculpt with Trainers Joel Freeman and Jericho McMatthews
Stream it for FREE
BOD and Shakeology Challenge Pack - $160.00
80 Day Obsession in Beachbody On Demand
Includes 80 Day Obsession with
Autumn Calabrese
Beachbody On Demand
Streaming Workouts
Beachbody On Demand 3 Month Membership with 14 Day Free Trial
3 Month Membership with a 14 day
FREE trial
Join Team Howtobefit and save 25% on all your Beachbody
health and fitness product purchases!

Connect with a Top Team Beachbody Coach Today for Support and Accountability
Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, runner, father
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Ayanna Penn
Ayanna Penn
Coach, entrepreneur,
mother
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Robert Mainor
Robert Mainor
NYPD Officer,
Coach, father
Team Beachbody Coach Alexandria Garza Escobedo
Alexandria Garza
Coach, family doctor, mother
Team Beachbody Coach Kevin Grant
Kevin Grant
Coach, business owner, entrepreneur, father
Team Beachbody Coach Edmalia Constanza
Edmalia Constanza
Coach, yoga and CIZE
instructor and mother
Team Beachbody Coach Diane Beach
Diane Beach
Coach, business owner, mother
Team Beachbody Coach Robert Mainor
Michelle Weise
Coach, business owner, mother
Join our Facebook Groups for Support and Accountability
Healthy Eating Fitness Running
» Stream 100's of Workouts
» Shakeology
» 3 Day Refresh
» Ultimate Reset
» This Weeks's Best Deals
» Free Personal Coaching
» Enter the Challenge
» Team Beachbody Blog
» Workout Programs
» Nutritional Supplements
» Watch Product Videos
» Weekly Meal Planner
» Team Beachbody Tutorial
HOTTEST SELLING DVDS
» YOUv2
» Core de Force
» Country Heat
» 3 Week Yoga Retreat
» 22 Minute Hard Corps
» Hammer and Chisel
» CIZE
» 21 Day Fix
» 21 Day Fix Extreme
» PiYo
» Insanity Max:30
» Body Beast
» Focus T25
» P90
» P90X3
» Insanity
» TurboFire
» 10 Minute Trainer
» P90X2
» P90X
» Asylum
» Brazil Butt Lift
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

Air Force Vet Flying High After Losing 40 Pounds

From eDiets - The online diet, fitness, and healthy living resource

Even after saying goodbye to the Air Force, Donna Buechler continued to work toward maintaining her "fighting weight." It was a battle the retired nurse soon found herself losing. My goal was never to get below Air Force standards both in terms of weight and body fat, the 56-year-old tells eDiets from her Illinois home. Unfortunately, thats exactly what happened. Donna's weight skyrocketed to 190 pounds -- it was far more baggage than her 59" frame was used to carrying.

It wasn’t like she hadn’t put some effort into shedding the extra pounds. Donna, also known as eDieter DBUECHLER, had been dieting since turning the big 4-0. When two decades crawled by with little success Donna enlisted with a proven winner, eDiets.com. The other diets had worked temporarily, but each time she gained back everything she lost... plus more. The retired combat nurse was desperate for something to nurse her back to good health.

Donna Overweight Not only was she depressed and discouraged, but she also lived in constant fear that her weight would continue to soar. Her concerns heightened when she went on antidepressants and hormone replacement therapy, both of which boast weight gain as a common side effect.

When Donna saw an ad for eDiets, she vowed this would be the last weight loss plan she would ever try. This past March, she said goodbye to those fly-by-night fad diets and hooked up with the real deal: a diet grounded in common sense... a diet costing a mere $10 a month.

Seven months after becoming a member of the leading online weight loss program determined Donna is 40 pounds lighter and proud to be a veteran fly girl.

“Now I am below Air Force standards and now I can get back in my Class A (service dress) uniform which I am very proud of," she raves.

“Before, I wouldn’t even wear it when I could squeeze into it. I wouldn’t wear it because I didn’t want to embarrass the uniform or the Air Force. Now I wouldn’t be an embarrassment to them.”

Donna currently works as a counselor team leader at a veteran center and is working towards a Ph.D. in psychology. She says years of avoiding certain food groups and following fad diets had left a bad taste in her mouth. She wanted a program that made sense. She also wanted something that was convenient.

“That’s what I like about eDiets. There are no foods that have to be avoided," she says. "Everything has calories listed so it’s easy to keep track of. It’s a convenient way to eat healthy and it makes sense.”

Being overweight had been a real downer for Donna who enjoys skiing and rock climbing. Those activities were put on the backburner as her weight inched closer and closer to the 200-pound mark. Although she walked two miles, four times a week, it wasn’t enough to whittle her waistline.

Instead of putting her exercise equipment and scale to good use, she avoided them like the plague. My, how times have changed. Donna now awakens, rushes downstairs, takes off her clothes, gets on the scale and weighs in. Then she slips into her workout wear and gets to it!

These days she works out six days a week walking, riding her stationary bike or doing floor exercises. One of her biggest motivators has been the encouragement from her fellow eDieters on the 50(ish) & Fit support boards (especially the Grand Canyon Hike threads).

When she first joined eDiets, Donna never expected to find friendship and motivation from a computer-driven program.

“I wouldn’t know any of these people I've met online if they walked in the door," she says. "But they are some of the most incredible people in the world. Sometimes I do the exercises and walk because I don’t want to have to tell them I did nothing today. They have a real place in my heart. They are a neat, neat group.

“I’m not the kind of person that uses support groups so I’m astounded at how important these people have become to me.”

The strength she’s gotten from her fellow dieters has helped her lick her weakness for sweets, especially anything chocolate. But one of the greatest tools she has in her pocket is self-discipline -- it has helped her stay on track.

“I feel wonderful," Donna notes. "We have lots of animals and we buy these big bags of food that weigh like 50 or 60 pounds. I can flip one of those bags over my shoulder and carry it in where I couldn’t do that before. I bend over and tie my shoes without having to take deep breaths. Before I couldn’t breathe when I was down there. But now I feel on top of the world.”

Donna Lost 40 Pounds The old Donna -- the in-shape gal who could zip around on her motorcycle or go rock climbing without a second thought -- is finally back. Shes ready to take on more challenges and maintain the healthy lifestyle shes adopted seven months ago. Having overcome many obstacles, determined Donna says theres no doubt it can be done.

“Don’t ever let anybody tell you that because you are on hormones or antidepressants you can’t lose weight," she says. "It’s not true because you can lose weight.”

Take it from this super slimmer who continues to fly high with eDiets. She’s been there, done that and has the 40-pound loss to prove it.

back to top

Find It Fast
Shakeology

Beachbody Performance
3 Day Kickstart
Ultimate Reset
Daily Sunshine
Beachbody
Challenge Packs

Beachbody
Workout DVD's

Polar Heart Rate Monitors
SHAKEOLOGY
SUPERFOOD SHAKE
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
BEACHBODY ON DEMAND
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout for one year for just $99.00
BEACHBODY PERFORMANCE
Beachbody Performance
Beachbody Performance
Sports Performance
Supplements
3 DAY REFRESH
3 Day Refresh Kickstart
Quick Weight Loss
to Jump Start a New
Healthy Eating Lifestyle
POLAR HEART RATE MONITORS
Polar Heart Rate Monitors and Accessories
Best Deals on Polar
Heart Rate Monitors and
Accessories
Become a Team Beachbody Coach and Help Change People's Lives

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


back to top
© 2018 Howtobefit.com  -  Join for Free -  Beachbody On Demand  -  Be a Coach  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home