Concentration Curl

Sample Arm Exercises Provided by Global Health & Fitness

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Concentration Curl

Starting Position:

Sit on a bench with a dumbbell in the right hand.
The right elbow should lie against the inner portion of the right knee.
Start with the right arm extended, with the weight nearly touching your foot.
Your upper body should be slightly bent forward to allow this.

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Hi, I'm Rich Dafter - a full-time single dad, coach, and lifelong runner. I help people get healthier, fitter, and have better quality of life with at home workout and nutrition programs.

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