Concentration CurlSample Arm Exercises Provided by
Global Health & Fitness
To see and read how these
customized program have worked for others,
- Sit on a bench with a dumbbell in
the right hand.
- The right elbow should lie
against the inner portion of the right knee.
- Start with the right arm
extended, with the weight nearly touching your foot.
- Your upper body should be
slightly bent forward to allow this.