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Healing Pain - The Innovative, Breakthrough Plan to Overcome Your Physical Pain & Emotional Suffering

By Ann Berger, MSN, MD, and C. B. deSwaan - Authors of Healing Pain: The Innovative,
Breakthrough Plan to Overcome Your Physical Pain & Emotional Suffering

Healing Pain: The Innovative, Breakthrough Plan to Overcome Your Physical Pain and Emotional Suffering

It's clear that pain is understood by anyone and that everyone feels it a bit differently. Overall, pain is an unpleasant sensation that occurs in varying degrees of severity and is a consequence of a number of processes. In order to manage pain, doctors discern its intensity and frequency and the circumstance from which it springs.

Pain is typically categorized into two broad areas: acute and chronic. Acute pain is easier to diagnose and treat than chronic pain. It usually occurs after an injury, and people in this state look like they're in pain. This type of pain usually disappears when the injury heals. If you break your nose in a fall or cut yourself in your workroom, you probably feel the pain pulsing like a silent alarm throughout your body. With acute pain, your heart rate, respiratory rate, fight-or-flight response, and sweating increase. While acute pain is severe, the good news is that it lasts a relatively short time.

Chronic pain is a lot more complex.

A Closer Look at Chronic Pain

An article on chronic pain in the Journal of the American Medical Association noted that chronic pain is expensive, mainly because of the resulting disability and absence from work. In recent studies, researchers say, "more attention has been paid to the impact of chronic pain on daily living." And what an impact it has.

What is chronic pain? A typical definition says that chronic pain is not one thing, but a condition that varies depending on the person. The variables include where the pain is, what its cause is, and how an injury heals. In some cases, the pain is simply inexplicable. However, one description is consistently applicable: All chronic pain is long-term pain that persists even after healing has occurred or when the condition that's causing the pain does not go away. This is pain beyond what doctors expect to see from a condition or injury that does clear up.

Some women with endometriosis have worse symptoms during their cycles, while others begin feeling pain a week before that. When these women describe their pain as chronic, it's because they're uncomfortable for at least 2 weeks of the month. People who get bad migraines usually experience them intermittently rather than every day. So in that way, you may perceive your migraines as not actually being chronic, but recurring. I also get migraines once a month, but I don't consider the condition chronic. Healing starts here! Chronic pain cannot have power over your thinking when you at least partly define it as something you will not allow to affect how you function.

Unlike people in the throes of acute pain, patients with chronic pain often do not appear to be in pain -- but indeed they are! Research done with chronic pain sufferers shows that some exhibit greater brain activity than healthy people when subjected to pain. This may be why they experience pain more severely. Yet, they've gotten good at "getting through" and soldiering on. Rather than seeing an elevated change in vital signs, like increased heart rate, one usually sees vegetative signs, and, not to be dismissed, such a person may appear depressed.

People with chronic pain tell me that they have sleep disturbances, decreased libido, anhedonia (an inability to feel pleasure), constipation, lethargy, and personality change; lose their appetites; and sometimes are preoccupied with their bodies. These are all classic symptoms of chronic pain. But why the pain? Often, it's due to a disease, while at other times, it's the treatment of the disease that produces the pain. When a person has any type of surgery, they can be left with a long-term pain problem secondary to scarring, or even permanent nerve damage.

Chronic or persistent pain may range from mild to severe, and it is present to some degree for long periods of time. Some people with chronic pain that is controlled by medication can have "breakthrough pain," which occurs when the medication does not work and moderate to severe pain breaks through or is felt for a short time. This can occur several times a day, even when the proper dose of medicine is given.

In treating chronic pain, it's important to understand the different potential types and mechanisms of pain.

Referred pain is felt some distance from where the pain actually originates. In other words, the site of the pain is not necessarily the source. Osteoarthritis of the hip, for example, causes pain to be experienced in the knee. In acupuncture, a form of Chinese medicine, kidney problems can be indicated by pain in the knees.

Phantom pain occurs when you have had a limb, breast, or other body part removed by surgery. People describe the pain or unpleasant sensations as if they were coming from the absent body part, but phantom pain is real and not in patients' minds.

Somatic pain is caused by activation of a pain receptor. Remember, pain nerve endings, called nociceptors, are programmed to respond to various stimuli, such as heat, cold, and other physical sensations. The characteristics of the pain are very well localized aching, throbbing, and a gnawing feeling. Examples include joint and bone pain. This type of pain is generally very responsive to nonsteroidal anti-inflammatory drugs (NSAIDS) like aspirin, and when they are no longer helpful, one can use opiate medications to treat this type of pain.

Visceral pain is also caused by activation of a pain receptor. The patient often feels achy, vaguely localized pain. It commonly originates in the abdomen or the chest, it does not feel as if it is limited to only one area. A good example of visceral pain is chest pain due to a heart attack. In this case, the pain occurs in the chest, but it can go up the neck and down the arm, too. This type of pain is a little more difficult to treat, but it can respond to opiates and adjuvant medications.

Neuropathic pain is caused by destruction of a nerve in either the peripheral or central nervous system. Neuropathy can be best thought of as a seizure of a nerve. People often describe a severe, sharp, shooting, or stabbing pain or a burning, numb, or tingling sensation.

Myofascial pain is muscle pain that occurs in conjunction with other pains. The trigger point is a localized, highly irritable spot in a taut band of skeletal muscle. Palpation of these trigger points will alter the pain, causing it to increase or radiate. You may feel as if you are having a muscle spasm.

Reprinted from: Healing Pain: The Innovative Breakthrough Plan to Overcome Your Physical Pain and Emotional Suffering by Ann Berger, MSN, MD and C. B. deSwaan © 2006 Ann Berger and C. B. deSwaan. (March 2006; 1-59486-012-2) Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.

Authors
Ann Berger, MSN, MD, is one of the foremost specialists in pain management in the nation. A medical oncologist specializing in pain treatment, she has written and edited numerous books on pain and palliative care for patients and health-care providers. Dr. Berger is also senior editor of the most widely used textbook on palliative care, Principles and Practice of Palliative Care and Supportive Oncology. She currently resides in
Darnestown, Maryland.

C. B. deSwaan is a New York City-based freelance writer specializing in nonfiction. She has written 20 books with expert collaborators, including the best-selling Men Are Just Desserts and Smart Cookies Don't Crumble.

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