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Team Beachbody Coach Rich Dafter
Rich Dafter
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Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Jessica Watters
Jessica Watters
Coach, Pilates instructor, mother
Team Beachbody Coach Ayanna Penn
Ayanna Penn
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Alexandria Garza
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Edmalia Constanza
Coach, yoga and CIZE instructor and mother
Team Beachbody Coach Edmalia Constanza
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Weight Training Exercise

Back Exercises

Front Lat Pulldowns

Sample Back Exercises Provided by Global Health & Fitness
To see and read how these customized program have worked for others, Click Here!




Front Lat Pulldowns

Muscles worked:
Primary: Lats. (Latisimus Dorsi)
Secondary: Biceps
Instructions:
  • Sit at a Lat. Pull-down machine (unless it does not have a seat, in which case you should kneel) while holding the lat. bar with your palms forward (facing away) and thumbs up and placed about 30 inches apart (about 8 inches beyond shoulder width).
  • Allow your arms to be pulled until fully extended upward. You should feel the weight of the machine stretching your back.
  • Your upper body and back should be straight, your head up and eyes forward.
  • Pull the bar straight down until it touches your chest while squeezing your shoulder blades together and keeping your body in the same upright position.
  • Return to the starting position in a slow, controlled manner, making sure to get a full stretch in the back.
Don'ts:
  • Don't let yourself rise up from your seat.
  • Don't let the weight of the bar jerk you up into the stretch.
  • Don't jerk the bar down using momentum in attempt to complete the repetition--control the weight at all times.
  • Don't let your head move down or your back bend forward when pulling bar down.

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INDEX OF ARTICLES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility, Yoga & Massage
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
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» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator


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Polar Heart Rate Monitors and Accessories at Howtobefit.com

My name is Rich Dafter and I created and launched Howtobefit.com on January 1st, 1995. I have used Polar heart rate monitors exclusively for over 30 years and it is my privilege to now be part of Team Polar. Polar Ambassador 2017 Beginning with the Polar Vantage XL in 1986 to my Polar V800 today, I have monitored and recorded virtually every run, every workout and now every step, calorie burned and hour of restful sleep. Having also been a Polar authorized heart rate monitor dealer for many years, I can offer you excellent support and customer service. Click here to contact me if you have questions or need recommendations.

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