top Powered by TickerBot.com.
HowToBeFit.com
Independent Team Beachbody Coach Site
P90X2 - The Next Generation of P90X
Want the best results and savings?
Beachbody Challenge Packs
Click here to learn more
Howtobefit.com on Facebook Howtobefit.com on Twitter Team Howtobefit Blog
Follow Us!
Team HowToBeFit is Challenging You to Join Us to Change Your Life and Achieve True Freedom - Click here to learn more
Our Fitness Store Join The Club Our Fitness Trainers Business Opportunity What's New Blog FAQ's About Contact Home
» Health & Fitness Store
» Personal Coaching
» Free Gym Membership
» Quick Start Guide
» Success Story Videos
» Health Resource Library
» My Meal Planner New
» Featured CoachesNew
» Nutrition Simplified New
» Compare Workout DVD's
» Watch Product Videos
» Free Trial Membership
» Team Beachbody Club
» Business Opportunity
» Team Howtobefit Coaches
» Healthy Gift Ideas
» Our Newsletter
» FAQ's
HOTTEST NEW DVDS
» P90X2 - $119.85
» Les Mills Pump - $165.85
» P90X en Espanol $119.85
» Asylum - $89.85
» TurboFire - $119.70
» Brazil Butt Lift - $59.85
HOTTEST NEW PRODUCT
» Shakeology Total Nutrition
WORKOUT PROGRAMS
» Cardio Workout Programs
» Fat Burning Resources
» Weight Loss Programs
» Weight Training Programs
» Women's Running
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us
JOIN THE TEAM
Team Beachbody
Business Membership
If you want a 25% discount on all Team Beachbody products, then the business membership is for you. It is just $39.95 to sign up and then $14.95 a month - that's less than $ .50 a day.

Fitness Tests Show Kids Out of Shape

Jean Cowden Moore - Ventura County Star

Less than one-third of Ventura County students are physically fit, according to test results.

Students in fifth, seventh and ninth grades were tested in the spring last year in six areas: aerobic capacity, body fat, abdominal strength, lower-back health, upper-body strength and flexibility.

Those who passed all six tests were considered physically fit.

Educators pointed to a variety of changes in schools and homes to explain the results: Teachers spending less time on P.E. and more on academics; students spending more time in front of computers instead of going outside to play; and poor eating habits.

"In past years, students had more active time," said Martha Tureen, assistant superintendent for the Fillmore Unified School District. "Childhood is very different now from the way it was."

School districts that posted top results include Conejo Valley Unified, Mesa Union and Briggs Elementary.

In Briggs, 47 percent of fifth-graders passed all six tests. In the Conejo Valley, it was 49 percent of ninth-graders. In Mesa Union, 52 percent of seventh-graders passed.

High-scoring districts might be more likely to have trained P.E. instructors in the elementary schools, administrators said. They probably also are focusing on standards set by the state, defining what kids need to be able to do physically.

"It's not just five days of dodge ball," said Richard Simpson, assistant superintendent of Conejo Valley schools. "They're saying, 'Maybe we need to work on other muscle groups, as well.'"

Low-scoring districts included Ocean View, Oxnard Elementary and Somis Union.

Martha Hernandez, an administrator in Oxnard Elementary, said the results indicate her district needs to do more than it already has to make sure students are fit.

But not all the results, good or bad, can be pinned on the schools, Hernandez and other administrators said.

Students who scored well also might be playing after-school sports, in addition to taking P.E. at school.

Those who did not score well might go home and watch TV, play video games or spend hours on homework. And they might be eating too much junk food while they sit.

"Some things we cannot control," Hernandez said. "We need to focus on those things we have some influence on."

The state requires elementary schools to offer 20 minutes of P.E. a day.

Middle school students must take one period -- roughly 45 minutes -- of P.E. a day. And high school students must take at least two years of P.E. or the equivalent in sports or marching band.

Physical fitness test results are available at www.cde.ca.gov.

To see more of InsideVC.com, or to subscribe, go to www.InsideVC.com.

back to top

SHARE HOWTOBEFIT.COM
SUPER SAVINGS
Big savings on top Beachbody products with Challenge Packs
Big savings on top Beachbody products with Challenge Packs
ARE YOU READY TO CHANGE YOUR LIFE?
Team Freedom Challenge To Change
ENTER THE CHALLENGE
Work Out Today for Your Chance to Win $500.00!
SPECIAL OFFERS
P90X + 2 Free DVD's
Insanity + Free DVD
TurboFire + Free DVD
Brazil Butt Lift + Free DVD
Slim In 6 + Free DVD
TEAM BEACHBODY
SUPER STARS
Team Beachbody Coach Jessica Watters
Jessica
Team Beachbody Coach Scott Morrison
Scott
Team Beachbody Coach Andrew Peacock
Andrew
Team Beachbody Coach Rich Dafter
Rich
Team Beachbody Coach Shanna de Potts
Shanna
Team Beachbody Coach Aaron Potts
Aaron
Team Beachbody Coach Molly Mongulla
Molly
Team Beachbody Coach Glen Gosch
Glen
Team Beachbody Coach Diane Beach
Diane
Team Beachbody Coach Ric Terrell
Ric
Team Beachbody Coach Kevin Grant
Kevin
Team Beachbody Coach Jorge Chong
Jorge
FIND A TRAINER
Hottest Fitness Trainers
CHANGE YOUR LIFE WITH TEAM BEACHBODY
Change Your Life With Team Beachbody
WHAT'S NEW
Top Articles and Products
SHOP WITH CONFIDENCE
Complete Product List
WHAT IS
TEAM BEACHBODY
Beachbody Is Opportunity
JOIN TEAM BEACHBODY
FREE MEMBERSHIP
Click here for details
© 2011 Howtobefit.com  -  Join for Free -  Join The Club  -  Business Opportunity  -  Fitness Store  -  Earnings Statement  -  About   -  Contact  -  Home