Test Your Healthy (But
Cheap) Foods Knowledge By Carla Lord
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How Team Beachbody Can Change Your Life, Too
Not all healthy food is expensive. Some of
our most familiar food choices are also healthy, inexpensive choices that are
nutrient dense or otherwise healthy.
 True:
Rice is a symbol of life and fertility.
This is why rice is traditionally thrown after a wedding ceremony to wish the
newlyweds prosperity with their progeny. In fact, according to the U.K.'s Rice
Association, the Finns go so far as to count the number of rice grains that
land in the bride's hair to "determine" the number of children the couple will
have. Traditions aside, it's also important to note that rice is the main
staple food for over 50 percent of the world's population.
- True:
An individual banana is known as a
"finger." The "bunch" of bananas that you and I get from our local
grocer or farmers' market is also known as a "hand," comprising 10 to 20
"fingers." A source of potassium and vitamins B and C, we all know and love the
fruit of the banana, but did you know that many other parts of the plant are
also used? The banana flower is used in Southeast Asian cuisine; the Japanese
have been using banana fibers for clothing and other household goods for
hundreds of years; and the leaves are used for anything from wrapping food in a
luau to building houses in some third-world areas.
 False: Popcorn was invented
in the United States in the 1800s. Actually, the first evidence of
popped corn was found in a cave in New Mexico . . . from over 5,000 years ago!
The first popcorn machine was indeed unveiled in the U.S. in 1885 by Charles
Cretors. One year later, the Rueckheim brothers introduced Cracker Jack to the
world. But remember, popcorn is only as healthy as what's on it, so it's always
a good idea to watch out for that butter, salt, cheese, caramel, etc.!
- False:
It's impossible to tell the difference between a
hard-boiled egg and a raw egg without cracking it open. By simply
spinning the egg on an even surface, you can tell the difference: a hard-boiled
egg will spin freely (because it's solid) while a raw egg will only spin a few
times (due to its viscous innards). Eggs, an excellent source of protein, are
extremely versatile. (How do I love thee? Let me count the ways: scrambled,
pickled, deviled, and poached, to name a few.) Everything in moderation, of
course, but if you're watching your cholesterol, use the egg white and discard
the yolk.
 True: Carrots are not always
orange. Legend has it that the orange, or western, carrot has its
origins in the Netherlands in the 15th or 16th century; it gets its color from
the amount of carotenes in its particular subspecies and was popularized
because of the then-current struggle for Dutch independence (under the House of
Orange). Carrots, which are also a source of antioxidants (they fight free
radicals and have been shown in studies to protect against cancer and heart
disease), can be white, yellow, red, or even purple!
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