top
Go to Mobile Friendly Site
Team HowToBeFit
Join Today and Be Fitter and Healthier Tomorrow
ABOUT CONTACT SHOP
On
Facebook
On
Twitter
On
Instagram
Team Howtobefit on Facebook Team Howtobefit on Twitter Team Beachbody Coach Rich Dafter on Instagram
Team Beachbody Coach Rich Dafter - Coach #1393
Find a Coach Challenge Packs Shakeology Encouragement Beachbody On Demand Blog
Best Deal - Beachbody On Demand & Shakeology Challenge Pack - Save $115 More deals
Workout of the Day
Insanity the Asylum Volume 2 with Shaun T
Stream it for FREE
The 2B Mindset with Ilana Muhlstein
2B Mindset with Ilana Muhlstein
A POSITIVE approach to controlling your eating
Beachbody On Demand
Streaming Workouts
Beachbody On Demand 3 Month Membership with 14 Day Free Trial
3 Month Membership with a 14 day
FREE trial
Click here to save $12.00 on superfood Shakeology on Home Direct
LIIFT4 VIP Early Access Mes de Mas VIP Early Access
Purchase any LIIFT4 or Mes de Mas product and get VIP Early Access today (Release date October 1st)

Cable Cross Overs

Sample Chest Exercises Provided by Global Health & Fitness

To see and read how these customized program have worked for others, Click Here!


Cable Cross Overs

Muscles worked: Chest
Instructions:
  • Attach one end of the theraband to something (pole, door jam, etc.) that is approximately 6-12 inches above your head.
  • Grasp the other end of the theraband with your right hand and stand far enough away so that when your arm is extended there is tension in the theraband.
  • Your feet should be hip-width apart, your knees slightly bent and you should be leaning slightly forward.
  • Your right hand should be at eye level with your elbow bent at a 45 degree angle, with hand facing in front of you.
  • Pull your right hand downward in an arch while flexing (squeezing) your right chest muscle until it is directly in front of the middle of your chest. Hold this position for a brief second.
  • Slowly return to the starting position in a controlled manner.
  • Switch arms and repeat.
Don'ts:
  • Don't let your back rotate or move. Keep your back straight and abdominals tight.
LOVE BEACHBODY?
Become a Team Beachbody Coach and Help Change People's Lives
WAYS TO GET HEALTHIER & FITTER
Shakeology
Beachbody Performance
3 Day Kickstart
Ultimate Reset
Daily Sunshine
Beachbody
Challenge Packs

Beachbody
Workout DVD's

Polar Heart Rate Monitors
SHAKEOLOGY
SUPERFOOD SHAKE
Superfood Packed Shakeology - Try It Risk Free
Save up to $15.00
Try Shakeology
Risk Free On Home Direct
BEACHBODY ON DEMAND
Beachbody On Demand Streaming Workouts
Stream every Beachbody workout for one year for just $99.00
BEACHBODY PERFORMANCE
Beachbody Performance
Beachbody Performance
Sports Performance
Supplements
3 DAY REFRESH
3 Day Refresh Kickstart
Quick Weight Loss
to Jump Start a New
Healthy Eating Lifestyle
POLAR HEART RATE MONITORS
Polar Heart Rate Monitors and Accessories
Best Deals on Polar
Heart Rate Monitors and
Accessories
SAVE $30 - $135 with
CHALLENGE PACKS
» Beachbody On Demand®
» 2B Mindset®
» 80 Day Obsession™
» LIIFT4™
» Mes de Más™
» SHIFT SHOP™
» Core de Force
» 22 Minute Hard Corps
» Hammer and Chisel
» Body Beast
» 21 Day Fix
» 21 Day Fix Extreme
» CIZE
» Insanity
» Insanity: Asylum
» Insanity Max:30
» Focus T25
» P90
» P90X
» P90X2
» P90X3
» Double Time™
» PiYo
FITNESS TOOLS
» Body Fat Calculator
» Body Mass Calculator
» Caloric Needs Calculator
» Calories Burned Calculator
INDEX OF RESOURCES
» Aerobic Exercise
» Bicycling
» Fat Burning
» Fitness
» Flexibility
» Health
» Heart Rate Training
» Kid's Fitness
» Motivation
» Nutrition
» Outdoor Fitness
» Over 40 Fitness
» Running
» Swimming
» Synergy Fitness
» Walking
» Weight Loss
» Weight Training
GET TO KNOW US
» About Howtobefit.com
» Contact Us

The mission of Team Beachbody is to motivate you and to educate you about health, fitness and nutrition and the benefits of maintaining a healthy lifestyle.
Click here to learn more about Team Beachbody Coach Rich Dafter.


back to top
© 2018 Howtobefit.com  -  Join for Free -  Beachbody On Demand  -  Be a Coach  -  Shop  -  Earnings Statement  -  About   -  Contact  -  Home