To see and read how these
customized program have worked for others,
Cable Cross Overs
Attach one end of the theraband to
something (pole, door jam, etc.) that is approximately 6-12 inches above your
Grasp the other end of the
theraband with your right hand and stand far enough away so that when your arm
is extended there is tension in the theraband.
Your feet should be hip-width
apart, your knees slightly bent and you should be leaning slightly forward.
Your right hand should be at eye
level with your elbow bent at a 45 degree angle, with hand facing in front of
Pull your right hand downward in an
arch while flexing (squeezing) your right chest muscle until it is directly in
front of the middle of your chest. Hold this position for a brief second.
Slowly return to the starting
position in a controlled manner.
Switch arms and repeat.
Don't let your back rotate or move.
Keep your back straight and abdominals tight.
I'm Rich Dafter - full time dad, life-long runner, Team
Beachbody Coach and Polar Global Ambassador. By the Grace of God, I have been
able to raise my kids working from home by helping people get healthier, fitter
and have better quality of life with free coaching.