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Team Beachbody Coach Rich Dafter - Coach #1393
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Team Beachbody Coach Rich Dafter
Rich Dafter
Coach, business owner, runner, father
Team Beachbody Coach George Penn
George Penn
Coach, entrepreneur, business owner, father
Team Beachbody Coach Ayanna Penn
Ayanna Penn
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mother
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Jessica Watters
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Team Beachbody Coach Robert Mainor
Robert Mainor
NYPD Officer,
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Alexandria Garza
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Kevin Grant
Coach, business owner, entrepreneur, father
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Edmalia Constanza
Coach, yoga and CIZE
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Team Beachbody Coach Diane Beach
Diane Beach
Coach, business owner, mother
Team Beachbody Coach Robert Mainor
Michelle Weise
Coach, business owner, mother
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Healthy Eating Fitness Running

Cable Cross Overs

Sample Chest Exercises Provided by Global Health & Fitness

To see and read how these customized program have worked for others, Click Here!


Cable Cross Overs

Muscles worked: Chest
Instructions:
  • Attach one end of the theraband to something (pole, door jam, etc.) that is approximately 6-12 inches above your head.
  • Grasp the other end of the theraband with your right hand and stand far enough away so that when your arm is extended there is tension in the theraband.
  • Your feet should be hip-width apart, your knees slightly bent and you should be leaning slightly forward.
  • Your right hand should be at eye level with your elbow bent at a 45 degree angle, with hand facing in front of you.
  • Pull your right hand downward in an arch while flexing (squeezing) your right chest muscle until it is directly in front of the middle of your chest. Hold this position for a brief second.
  • Slowly return to the starting position in a controlled manner.
  • Switch arms and repeat.
Don'ts:
  • Don't let your back rotate or move. Keep your back straight and abdominals tight.
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